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LIVING WITHOUT FEAR
LIVING WITHOUT FEAR episodes
- 174. Living Without Fear & Why Others Hurt Us | Esther BuerkiHurt people hurt others. That’s for sure. But how do you react when someone hurts you? In today’s episode, I share my own challenges I have with someone who keeps on saying negative things about me for years. It’s my swimming trainer. And if you know me a bit you know how much I love swimming and that I also love spending time with my colleagues from the swimming club.How do you react to constant negativity? It’s not always easy and I’ve been feeling frustrated so many times because I know this kind of people so well. My father has been the same all the time, and also my mother. But I’ve suffered so much from my father’s behavior and I sat a lot in therapy to get help with it. How do you react to people who you cannot change and who you cannot avoid? Listen to this episode of “Living Without Fear” to hear how to deal with negative people.For upcoming ONLINE BOOK READING EVENTS on “Living Without Fear”: Go to www.swissmadestory.ch/readings to reserve your seat.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: [email protected]Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland10 min
- 173. Living Without Fear & Miracles Can Happen | With Reham Eid & Esther BuerkiReham Eid is an Egyptian Photographer, Marketing Entrepreneur, and mother of two daughters living in Switzerland. She began her career in the pharmaceutical industry and excelled as a marketeer. Almost 20 years later, she earned a degree from the New York Institute of Photography, opened her studio and was nominated at the internationally acclaimed Fine Art Photography Award. She works as a certified trainer for Portrait Photography with Swiss Photo Club, where she is also a member of their Award jury. Reham even started a Photography Club at her daughters’ International School Basel. Since last year, she does marketing consultancy for an Egyptian cosmetics business. This year, she hosted her first solo fine art exhibition.https://rehameid.comBOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: [email protected]Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland21 min
- 172. Living Without Fear & We Are Here To Play Not To Win | Esther BuerkiAre you sometimes stressing through your day and you only pray that this day will end soon? Or do you sometimes do something with the sole thought that you can cross it off your to-do list? I’m with you. I’m like you. Do you know what we miss when we function this way? We miss ourselves, our time, our day and even our life. Yes, this might be a great reminder for you. I needed to hear this a few days ago, and that’s why I’m handing it over to you.When you think back, did your parents tell you to enjoy the moment while you’re doing your homework? Or did your teachers tell you to enjoy the process when you had to prepare a presentation for your class? And if you’re a parent today, do you remind your kids to enjoy writing an essay?My parents always made me understand to do things as fast as possible to be able to play outside afterward. And I don’t remember that my teachers spoke about enjoying the moment. So, I didn’t teach this to my boys. I asked them to speed up their homework.I would do it differently today because I grew. And as speeding up is like my second nature, I need to remind myself again and again to enjoy the moment.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: [email protected]Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland11 min
- 171. Living Without Fear & Connecting To Yourself | With Stephanie Engeli & Esther BuerkiStephanie Cristina Engeli is a dedicated Feminine Embodiment Teacher, Mentor and Healer. She has guided countless women on their journey to their feminine essence. Her deepest desire is to invite women back into their bodies, reclaiming their innate power and living from the womb and heart. Stephanie combines embodiment, sensual dance as well as Tao-Tantric practices. She is a trained ThetaHealer® and provides women a safe space so that they can open to their deepest fears, past trauma and limiting patterns, and help them live a life of liberation, joy and fulfillment.https://www.stephaniecristinaengeli.com/For upcoming ONLINE BOOK READING EVENTS on “Living Without Fear”:Go to http://www.swissmadestory.ch/readings to reserve your seat.BOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: [email protected]Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland32 min
- 170. Living Without Fear & Visualizing Your Best Life | With Esther BuerkiDo you feel stuck at the moment? Do you need a change? Do you wish a very valuable input on how to change your thoughts, feelings, and your life?Don’t expect something grandiose, and be aware that the most difficult thing to change something lies in the tiny, tiny details. And what it also needs is consistency.But the thing I’ll be explaining to you doesn’t require a lot of time and a lot of effort. You can do it in three minutes or even less. But you need to do it on your own. You cannot wait until somebody else helps you with it. And nothing will come from the outside. It all happens within you.And it works. When my Tony Robbins coach gave me this reminder of this exercise of visualization, I started and felt the change right away.You are so close to your most beautiful life. You are so close to feeling amazing about yourself and the course of your life. Of course, there will always be a lot of challenges. Nobody is spared from them. The question is only how you deal with them and how you continue your day when something happened that hurt you or made you feel upset or very emotional as it happened to me last week when one of my cats had a huge wound on her upper leg which didn’t heal at all and made me feel so powerless. Listen to this episode of “Living Without Fear” on the very simple technique on how to visualize your most beautiful life.Join the upcoming Online Book Readings “Living Without Fear”:https://swissmadestory.ch/readingsBOOKS:📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYSAre you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reGDO YOU WANT TO START WRITING YOUR BOOK?✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge✍️ Find free resources and online programs: https://www.estherbuerki.com✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki✍️ Get in touch with Esther through e-mail: [email protected]Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland12 min
- Living Without Fear & Making The Most Of Everything | With Analía Lazzari & Esther Buerki
Analía Lazzari is a Zurich based interiors photographer and stylist, raised in Patagonia, on the shores of the Southern Atlantic Ocean. In 2001, she moved to Australia for love and things got busy. Raising children, working at Sydney Uni, studying Law… she found an escape in her design books and began styling and shooting friends’ homes for fun. In Switzerland, she turned her passion for design into a career and founded Spaces for Life Interiors. Her work can be found in famous magazines like Das Ideale Heim, Raum & Wohnen, and other printed and digital publications.
https://www.spacesforlifeinteriors.com
Join the upcoming Online Book Readings “Living Without Fear”:
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
27 min - Living Without Fear & How To Become More Consistent | With Esther Buerki
If I could, I would love to send you a huge package containing happiness and success. But it’s not so easy with those things. Happiness and success probably mean something totally different in your life. I always thought I’d be happy and feel successful when I have a lot of money and I’d be known by a lot of people. But my perception has totally changed. Today, I’m happy when I can swim or sit in my garden and caress my cats who are lying next to me. Or when I can touch someone’s heart as I did with my father the other day. As a consequence, he wrote the first very emotional letter of gratitude to me. It moved me to tears. But what I want to teach you with this podcast episode is what you need to get there, to the point where you feel successful and happy.
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
11 min - Living Without Fear & Finding Gratitude | With Anna Stando & Esther Buerki
Anna Stando is an Expert in Gratitude, Appreciation at Work and Inclusive Leadership. She has ten years of international experience in training, facilitation and moderation and she is a frequent podcast guest and motivational speaker on the topics of inclusive leadership, diversity and inclusion, gratitude and resilience. Anna is also the Creator of ‘My Gratitude Challenge’, 28-day program that helps you to improve your general wellbeing, build resilience and find joy in unexpected places.
https://mygratitudechallenge.com/
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
31 min - Living Without Fear & Making Peace With Your Mother | With Esther Buerki
How much do you love your mother? A lot? A bit? Or not at all? If you had asked me this question when I was in my 30s, I would have responded with the last, “not at all”. And only recently, while working on my inner wounded child, I started loving my mother a bit. It was a tiny step in a good direction because I felt relieved with myself. I had less self-hatred. I felt more at peace. But from time to time, those negative feelings towards my mother kept coming back - although I wanted to banish them from my life.
Mother’s Days were always filled with very mixed feelings. How I worked on them and how you can do it, too, you’ll hear in this episode.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
13 min - Living Without Fear & Working On Your Emotional Home | With Esther Buerki
Emotional home? Yes, emotional home! You might have many feelings but some keep on coming back again and again. And often, they aren’t the most pleasant, and you’d rather like them to stay away from you.
Fear has been my predominant one, and I worked on it the most in the past years. Therefore, I called my book and podcast “Living Without Fear”.
But hopelessness visited me in the past weeks because I was diving deep into the life of my 88-year-old father because of his memoirs.
Why so and how you can work on your emotions and emotional home we often tend to adopt from our parents, you’ll hear in this episode of “Living Without Fear”.
Upcoming Book Readings in Switzerland (English and German):
https://swissmadestory.ch/readings
BOOKS:
📕 Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch
📕 Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS
Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG
DO YOU WANT TO START WRITING YOUR BOOK?
✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge
✍️ Find free resources and online programs: https://www.estherbuerki.com
✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1
✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki
✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki
✍️ Get in touch with Esther through e-mail: [email protected]
Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland
11 min
About LIVING WITHOUT FEAR
From the publisher's feed
Living Without Fear is a heart-opening podcast about emotional healing, inner strength, and the courage to be your true self.
Through honest reflections, personal stories, and powerful conversations, Esther Buerki from Switzerland explores fear, self-worth, boundaries, relationships, and authentic living.
For sensitive souls and deep thinkers ready to release fear and step into a life led by clarity, confidence, and truth.
To know more, go here: https://swissmadestory.ch/podcast/