Anna Stando is an Expert in Gratitude, Appreciation at Work and Inclusive Leadership. She has ten years of international experience in training, facilitation and moderation and she is a frequent podcast guest and motivational speaker on the topics of inclusive leadership, diversity and inclusion, gratitude and resilience. Anna is also the Creator of ‘My Gratitude Challenge’, 28-day program that helps you to improve your general wellbeing, build resilience and find joy in unexpected places.

 https://mygratitudechallenge.com/

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠⁠⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠⁠⁠⁠⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

How much do you love your mother? A lot? A bit? Or not at all? If you had asked me this question when I was in my 30s, I would have responded with the last, “not at all”. And only recently, while working on my inner wounded child, I started loving my mother a bit. It was a tiny step in a good direction because I felt relieved with myself. I had less self-hatred. I felt more at peace. But from time to time, those negative feelings towards my mother kept coming back - although I wanted to banish them from my life.

Mother’s Days were always filled with very mixed feelings. How I worked on them and how you can do it, too, you’ll hear in this episode.

Upcoming Book Readings in Switzerland (English and German):

https://swissmadestory.ch/readings

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠⁠⁠⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Emotional home? Yes, emotional home! You might have many feelings but some keep on coming back again and again. And often, they aren’t the most pleasant, and you’d rather like them to stay away from you. 

Fear has been my predominant one, and I worked on it the most in the past years. Therefore, I called my book and podcast “Living Without Fear”. 

But hopelessness visited me in the past weeks because I was diving deep into the life of my 88-year-old father because of his memoirs. 

Why so and how you can work on your emotions and emotional home we often tend to adopt from our parents, you’ll hear in this episode of “Living Without Fear”.

Upcoming Book Readings in Switzerland (English and German):

https://swissmadestory.ch/readings

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠⁠⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠⁠⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

I haven’t planned to talk about forgiveness because this word reminds me first and foremost of my childhood and my negative experiences with the church. But sometimes, things go differently than planned, and I’m very glad it did. You might know that I love using topics that are at the same time the challenges of my daily life, and I had some major ones in my role as a parent. But don’t stop reading or listening now because you’re not a parent. The challenges I had and the way I found peace with them aren’t only helpful for parenthood but in daily life with spouses, friends, co-workers… with everyone you are in a relationship with. 

Upcoming Book Readings in Switzerland (English and German):

https://swissmadestory.ch/readings

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Until ten years ago, I was always jealous when someone told me that their dream came true. They were working now exactly what they were dreaming of many years ago. Do you know what I’m talking about? It’s this tiny reminder that someone did things differently or the right way so that they are now so happy with their actual work. Back then, I never believed that I could make my dreams come true. Never, ever, honestly, and I always believed that I was already much too old to do it: writing my story about my fears and inspiring others. I told myself I should have started a long time ago. But it’s never too late. In this episode, I’ll be talking about how I realized my dream.

Upcoming Book Readings in Switzerland (English and German):

https://swissmadestory.ch/readings

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Many years ago, I hated people who were talking about self-love. Why? Because all those people were shining, successful, and happy people, and I was struggling a lot with not feeling good enough. I hated my parents because they couldn’t provide me with a good portion of self-confidence. I felt desperate but I wanted to be like those people who knew that recipe to practice self-love. Self-love was so far away from me back then. Today, I became one of those people who think self-love is such an important topic. But I don’t want to let you down. I want to help you nurture your self-love. Listen to this episode of “Living Without Fear” where I’ll be talking about how I felt that very morning a few days ago when I produced this episode and when I realized I really needed to shower myself with self-love.

https://swissmadestory.ch/readings/

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

If you compare yourself to others, how does it feel most of the time? 

It feels awful. The other day, I suddenly felt it again. I absolutely dislike this feeling. And even more, I cannot stand the thoughts that are running in my head - back and forth, and I know from the rest of my life: after a period like this, it takes a lot of time to get back to my self-confidence.

Because once I started with a certain area of my life, my negative feelings toward myself spill over to all other areas of my life. Do you know this as well? It’s a spiral of negative thinking and it’s so hard to stop it. Unless you know exactly what to do in those moments. Listen to this episode where you get the exact strategy of how to leave the negative spiral.

Upcoming Book Readings in Switzerland (English and German):

https://swissmadestory.ch/readings

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠⁠⁠http://www.livingwithoutfear.ch⁠⁠⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠⁠⁠https://amzn.to/3gg1reG⁠⁠⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠⁠⁠https://www.estherbuerki.com/writing-challenge⁠⁠⁠

✍️ Find free resources and online programs: ⁠⁠⁠https://www.estherbuerki.com⁠⁠⁠

✍️ Follow Esther on Facebook: ⁠⁠⁠https://www.facebook.com/esther.buerki1⁠⁠⁠

✍️ Follow Esther on Instagram: ⁠⁠⁠https://www.instagram.com/esther_buerki⁠⁠⁠

✍️ Join Esther on LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/estherbuerki⁠⁠⁠

✍️ Get in touch with Esther through e-mail: ⁠⁠⁠[email protected]⁠⁠⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Have you ever found yourself holding back from pursuing your dreams or taking a leap of faith because of the beliefs you hold about yourself and the world around you? These limiting beliefs can act as mental barriers that prevent us from realizing our full potential, and achieving our goals. Limiting beliefs can come in many forms, such as "I'm not good enough," "I don't have the skills or resources to succeed," or "I'm too old/young to try something new." These beliefs often stem from past experiences or negative self-talk and can keep us stuck in a cycle of self-doubt and fear. But the truth is, limiting beliefs are not set in stone. They are simply thoughts and perceptions that we have internalized over time. And just as we learned to believe them, we can unlearn them and replace them with more empowering beliefs that align with our ambitions.

In this episode of “Living Without Fear”, I reveal my limiting beliefs and how I deal with them.

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): ⁠http://www.livingwithoutfear.ch⁠

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: ⁠https://amzn.to/3gg1reG⁠

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: ⁠https://www.estherbuerki.com/writing-challenge⁠

✍️ Find free resources and online programs: ⁠https://www.estherbuerki.com⁠

✍️ Follow Esther on Facebook: ⁠https://www.facebook.com/esther.buerki1⁠

✍️ Follow Esther on Instagram: ⁠https://www.instagram.com/esther_buerki⁠

✍️ Join Esther on LinkedIn: ⁠https://www.linkedin.com/in/estherbuerki⁠

✍️ Get in touch with Esther through e-mail: ⁠[email protected]⁠

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Sara Mobarhanfard is a business coach & strategist for aspiring entrepreneurs. She has a background in industrial engineering & supply chain management. She spent her first 10 years of career in the corporate world, but always dreamt of running her own business. Finally, she quit her job and started her sustainable fashion brand.

Later on, she found her real passion in simplifying entrepreneurship for employees who want to grow successful businesses on the side of their full-time jobs. She helps them find courage and clarity to become the business owners they want to be.

https://narosibcoaching.com

BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find free resources and online programs: https://www.estherbuerki.com

✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1

✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki

✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with Esther through e-mail: [email protected]

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland