LIVING WITHOUT FEAR

Yes, today, I’d like to be honest about my many unsuccessful attempts to learn how to meditate. I always wished to do it but I never succeeded.

Either, I couldn't sit still or I thought it was too much hard work for me. I had already enough challenges in my life, with my two boys, my divorce, finding a new job after my layoff, and earning money to survive with my children.

How many times did you try and how many times did you give up?

I couldn’t count mine. But I only started my daily meditation practice at 56, and it belongs to the few non-negotiable things I do every day and I never skip. Listen to how I managed to sit still and keep my thoughts under control.

📕 BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG

✍️  DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find free resources and online programs: https://www.estherbuerki.com

✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1

✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki

✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with Esther through e-mail: [email protected]

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Hulya Kurt from Switzerland is a certified, accredited coach specializing in career, self-development & teenagers. She is the Managing Director of Noble Manhattan Coaching Switzerland, which offers coach training programs to individuals. After 32 years of experience in a multinational company, she had followed her passion for coaching, workshop facilitation, and mentoring employees, companies, and teenagers to move forward in their professional and private life. In addition, she is the Executive Vice President at Organization Women International Trade, which empowers women in business via upskill workshops, panel discussions, and being involved in trade policies and partnering with International Trade Center and WTO.

Coaching with Hulya -  InnKick

📕 BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG

✍️  DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find free resources and online programs: https://www.estherbuerki.com

✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1

✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki

✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with Esther through e-mail: [email protected]

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

What are your three biggest fears? Did they change over the years? Did you encounter new ones? I’d like to take you on a journey with my three biggest fears which are not belonging, not being good enough, and not being loveable. I will show you where they come from, when they started, and how I deal with them because they are not gone forever.

It’s important for you to understand the story of your fears. It’s important to become aware of them; it’s important to work with them and discover all the layers that exist within them.

And I want to encourage you not to give up on this work because only by continuing daily you’ll see progress.

📕 BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG

✍️  DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find free resources and online programs: https://www.estherbuerki.com

✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1

✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki

✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with Esther through e-mail: [email protected]

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Do you want to know where you lose a lot of your energy during the day? You don’t do much but you feel exhausted. I can only guess. But ask yourself the following questions: When you are together with other people, for example at work, with your partner, your family, or with your friends, do you concentrate first on their emotions, moods, or needs? Are you adapting your feelings or thoughts to theirs? Do you feel like losing yourself while being together with others? Is it easier for you to concentrate on others than to ask yourself: What do I need right now? Are your sensors turned on with the focus on your surrounding?

📕 BOOKS:

📕  Read LIVING WITHOUT FEAR (Biography & Self-Help Book): http://www.livingwithoutfear.ch

📕  Buy INSPIRED JOURNEYS (Amazon Bestseller): Go to Amazon 👉 search for Esther Buerki 👉 find INSPIRED JOURNEYS

Are you in Switzerland or Germany? Use this direct link: https://amzn.to/3gg1reG

✍️  DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take the free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find free resources and online programs: https://www.estherbuerki.com

✍️ Follow Esther on Facebook: https://www.facebook.com/esther.buerki1

✍️ Follow Esther on Instagram: https://www.instagram.com/esther_buerki

✍️ Join Esther on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with Esther through e-mail: [email protected]

Esther Buerki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

When I was at university some years ago, I had a really great best friend. She was awesome and we spent so much time together. We cooked together, we went camping, we traveled together. All was just great with her until she disappointed me so much. I  felt destroyed, so hurt.

And it has been so hard for me that I broke up with her and we didn’t talk with each other for years.

Did you experience a similar situation in your life? Or do you know these feelings of small disappointments from time to time that you experience being together with different people, with friends, colleagues at work, or family members?

In this episode, I talk about the strategies for how you can avoid feeling disappointed or how you can work with your feeling so that they no longer bother you for weeks, months, or years.

To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com

✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki

✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki

✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with me through e-mail: [email protected]

Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

Do you tend to think a lot about your future? Do you imagine where you will be in a year? What kind of work you will do? How you will feel about yourself? When you’re in a good mood, you see yourself being successful or at least you see positive things coming. When you feel rather down, fear and anxiety might creep in. You might start blaming yourself for the present because you’re not happy with what you do or what you feel or how you are.

I know those moments very well. I’ve been with my thoughts on the future all the time in the past. I was addicted to being in the future because it gave me so much more possibilities in life (when I was in a positive mood) than in real life. But when I was feeling depressed, it got me into depths I wouldn’t want to go back to anymore.

Listen to this episode to learn how you can change this.

To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com

✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki

✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki

✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with me through e-mail: [email protected]

Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

How much value do you give yourself? How do you value yourself being in this world and contributing your part to your circle? I can tell you that I’ve been struggling a lot with self-worth in my past. And I always envied the people who stood up for themselves and their opinion while I was afraid of telling what I was thinking. In this episode, I’ll teach you what I learned from myself going through this process and how you can gain self-worth in very small steps.

To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com

✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki

✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki

✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with me through e-mail: [email protected]

Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

How can you find inner peace when you feel overwhelmed with feelings or thoughts or situations? In my past, cigarettes, alcohol, and food helped me to calm down. As a young journalist, I smoked more than one package a day, and until I stopped drinking alcohol, three years ago, I easily emptied a bottle of red wine all by myself during an evening. Food is still a challenging factor in my life but nowadays, I have found a better way to find inner peace. I hope this episode helps you to create it for yourself as well.

To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com

✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki

✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki

✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with me through e-mail: [email protected]

Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland

In this episode, I talk about something which helps me a lot when I feel overwhelmed, or too many unsolved things are occupying my mind from the day before. The question is: How can you restart every day and how you can live with less pressure on yourself?

To buy the Amazon Bestseller “Inspired Journeys”: www.inspiredjourneysbook.com

DO YOU WANT TO START WRITING YOUR BOOK?

✍️ Take my free 5-Day Writing Challenge: https://www.estherbuerki.com/writing-challenge

✍️ Find my free resources and online programs on my website: https://www.estherbuerki.com

✍️ Follow me on Facebook: https://www.facebook.com/inspirationbyestherbuerki

✍️ Follow me on Instagram: https://www.instagram.com/esther_buerki

✍️ Join me on LinkedIn: https://www.linkedin.com/in/estherbuerki

✍️ Get in touch with me through e-mail: [email protected]

Esther Bürki SWISS MADE STORY Im Stumpen 7 8409 Winterthur Switzerland