Embracing the Living WOW Lifestyle: From SAD to Thriving

https://linktr.ee/livingwow

In this episode of Living WOW Out Loud, host CallyRae, founder of the Living WOW Center and author of '8 Lessons Lupus Taught Me: From Surviving to Thriving with Autoimmune Diseases,' introduces the transformative Living WOW lifestyle. She emphasizes three core truths: the body’s inherent ability to heal, the power of being your own health expert, and the significant impact of lifestyle choices on health. Through personal anecdotes about experiencing awe-inspiring moments, CallyRae illustrates the importance of intentional living and awareness to combat the standard American lifestyle (SAD). She shares her journey from struggling with autoimmune diseases to thriving by making intentional choices, and encourages listeners to embrace the Living WOW framework for a healthier, joyful life. The episode inspires listeners to recognize and create WOW moments daily and to share this empowering message with others.

00:00 Introduction to Living WOW

01:13 Defining WOW Moments

01:56 Experiencing WOW in Daily Life

03:54 The Contrast Between SAD and WOW

05:47 The Journey to Living WOW

08:43 Sharing the WOW Experience

09:39 Conclusion and Call to Action

https://livingwowcenter.com/In the season three premiere of Living Wow Out Loud, host CallyRae, founder of the Living Wow Center and author of 'Eight Lessons Lupus Taught Me,' discusses the evolution of her message from surviving with autoimmune diseases to thriving in a standard American diet (SAD) world. She introduces the 8 systems of lifestyle used in the Living WOW framework and highlights the importance of intentional living. The episode also delves into themes of growth and renewal, emphasizing pulling the weeds and planting the seeds for a thriving life.

CallyRae previews what listeners can expect this season, including the importance of rest, actionable tips, and community support. Additionally, she introduces the latest resources such as her new book Living WOW Now: Thriving in a SAD World and the Living WOW Planner & Playbook.

00:00 Introduction to Living Wow Out Loud

01:17 Season 3 Kickoff and Podcast Format

03:37 Evolution of the Living Wow Message

09:26 New Book and Planner & Playbook

12:19 The Eight Systems Framework

17:02 Gardening Metaphor for Personal Growth

32:59 Power Up and Power Down Routines

38:36 Conclusion and Community Building
You can find all of the links to any of the above referenced tools or resources here https://linktr.ee/livingwow

Episode 60

Episode 58

https://linktr.ee/livingwow

Living WOW Out Loud: Embracing a Transformative Lifestyle

This episode delves into the core principles of Living WOW, emphasizing the body's natural healing abilities, the importance of self-expertise in health, and the preventable nature of most diseases through lifestyle changes.

CallyRae shares her personal journey and lessons from her book, highlights the impact of diet, mindset, and environment on health, and introduces practical tips on improving sleep hygiene, maintaining a positive environment, and retraining the brain for optimal living.

Episode 57

https://linktr.ee/livingwow

Redefining Freedom: Health, Time, and Financial Choices

https://linktr.ee/livingwow

Episode 55 callyrae.com

Episode 54 Even if you aren't going back to school, you can relate to this analogy of what's in your backpack applied to your lifestyle. This episode discusses the importance of having a routine and schedule in helping to regulate sleep patterns, optimize daily productivity, and ensure effective use of time.

Episode 53 https://callyrae.com/

Today I want to introduce you to what my husband calls God's pharmacy and teach you how to recognize food as medicine and to think of food a little bit differently. Think of medicine a little bit differently. And as a result, empower you to be the expert in your body.

This is the most delicious medicine you are ever going to experience. I guarantee it.That's a side effect of food as medicine is that you start to understand and realize how delicious whole food and healing food can be. It is not only nourishing, but it is delicious as well. 

The last step of using food as medicine is the prescription part. Now you have your data. You know what your superfoods and what your personal poisons are. Now you figure out your personal script. Ratio. Frequency. Duration.