Living Your Yoga - embodied wisdom with Shirlee Williams

My guest today is Kari Lu Cowell.

Kari is The Anti-Soulmate Love Coach. She helps people examine and expand their definitions of love, romance, and dating so they can create the loving and liberated relationships of their dreams!

Kari is a non-monogamous, non-binary, queer, demisexual woman who brings 22 years of experience in non-monogamy and kink/BDSM along with a doctoral education in Clinical Psychology and multiple wellness and trauma informed trainings to her work as a coach.

In today's episode, we talk all about having more than one soulmate, breaking the relationship stereotypes that are so deeply engrained in us and how to release the obligations that we put on ourselves in relationships. There's so much insight in today's episode, so grab a pen and paper and tune in!

Connect with Kari on Instagram: https://www.instagram.com/karilucoaching/?hl=en

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Have you ever found yourself in a situation where you couldn't find the words or courage to say what you really wanted to say? I think we all have! Great communication is such a pillar in any relationship you may have throughout your life and is a skill that we should constantly be working on. Tune into today's episode to learn more.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to the self-love episode! I talk all about my own journey to practicing self-love and give you my best tips for making sure that you're putting yourself first.  As we head into the weekend, I want you to ask yourself how you can take some time for yourself. You're worth it!

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today's episode is a personal one for me. In today's episode, I share some of my own limiting beliefs that I have from my childhood. I've made the decision to stop giving these beliefs life and start going all in. I believe that in being vulnerable, it can really help others feel like they're not alone. Tune into today's episode.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Meg's journey has taken her from being a teen mom and high school dropout, to growing up overnight so that she could become the best mom possible! After spending years climbing the corporate ladder, Meg found herself looking for more. In today's episode we talk all about limiting beliefs, how to push through them and what can await for you on the other side. Tune into today's episode.

Visit Meg's Website Here: https://www.getlostwithmeg.com/
Download her free Meditation:  bit.ly/lifecoachmeg
Head over to Meg's Instagram here: https://www.instagram.com/getlostwithmeg/

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to your visualization on letting go of limiting beliefs.  In this week's episode I take you through a little journey.   
 Find a quiet spot, take a few deep breaths and let's get into today's visualization.

Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation

Join  Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Do you truly believe that anything is possible for you? When we're kids, we don't think twice about what we're "capable" of or what is "realistic". We just have what we want and we go after it. I recently made the decision to spend the winter in Tulum, Mexico. Why? Because that is what I desired. Tune into today's episode to learn more.

Join  Becoming: The Inner Circle for Personal Growth here:
https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

I've created The Empowerment Bundle which provides you with 4 ways to reconnect back to your true authentic Self. Click here to sign up today: https://www.shirleewilliams.com/

Are you ready to get started with my FREE Discovery Sheet? Send me an email at [email protected]

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Since we are now in a new year, I thought what better time to completely cleanse. Clearing out the clutter, doesn't always refer to the garage. In today's episode, I share with you my list for all of the ways I will be de-cluttering my life in 2022. Let's start this year off on the right foot! Tune in to today's episode. 

Join  Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

I've created The Empowerment Bundle which provides you with 4 ways to reconnect back to your true authentic Self. Click here to sign up today: https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today’s episode is all about reflection. I encourage you to take some time today to look back on 2021. Think about all the lessons, all the achievements, all the hardships. You made it through EVERYTHING that was put in front of you. Join me in today’s episode, where I share some of my own lessons from 2021.

Join  Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Happy Holidays!

Today's episode is a bit different than the other episodes. I wanted to share a meditation with you to get us centered and ready for 2022. So, find a quiet place, take some deep breaths and let's get into today's episode.

Looking for more meditations? Check out my 40 Days of Meditation Package here: https://www.shirleewilliams.com/40-days-of-meditation

Join  Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/