Living Your Yoga - embodied wisdom with Shirlee Williams

Living Your Yoga - embodied wisdom with Shirlee Williams

By Shirlee WilliamsEducationSelf-Improvement
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Living Your Yoga - embodied wisdom with Shirlee Williams episodes

  • 13. Quantum Leaps and Mindset with Shana Recker

    In today's episode of Becoming, I am thrilled to be joined by Shana Recker. 

    Shana Recker is an online business mentor for new coaches and a quantum leap strategist.

    She helps new coaches quantum leap their success by helping them create, launch and fill their first high ticket group program.

    Founder of the Quantum Accelerator and The Pursuit Podcast, Shana’s experience building her own successful online coaching business has taught her that bold ACTION mixed with the right MINDSET is the path to incredible growth and RESULTS.

    She learned it's impossible to have everything figured out before you get started.

    Follow Shana on Instagram: www.instagram.com/quantumleapqueen

    Visit Shana's website here: https://www.shanarecker.com/

    Join  Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

    Join the Becoming Facebook community here:
    https://www.facebook.com/groups/607360433322821

    Click here to check out Bob Proctor's new book, Change Your Paradigm, Change Your Life: https://www.amazon.ca/Change-Your-Paradigm-Life

    Follow Abraham Hicks on Youtube:
    https://www.youtube.com/user/abrahamhicks

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    44 min
  • 12. Persistence

    As you get further into your goals, there will be obstacles that come up. It's how you handle these obstacles that dictates your success. In today's episode, I talk all about how to develop persistence and some of the things that hold us back from developing this skill. Grab a piece of paper and a pen and tune into today's episode.

    Join  Becoming: The Inner Circle for Personal Growth here:
    https://www.shirleewilliams.com/becoming-the-inner-circle-for-personal-growth

    Join the Becoming Facebook group here:
    https://www.facebook.com/groups/607360433322821

    Learn more about the Last 30 Days:
    https://www.shirleewilliams.com/the-last-30-days

    Think and Grow Rich - Napoleon Hill
    https://www.amazon.ca/s?k=think+and+grow+rich&ref=nb_sb_noss_1

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    18 min
  • 11. BS on New Years Resolutions

    With less than a month until 2022, this is often the time of the year where everybody starts setting goals for the New Year. My question to you is: do you want it bad enough? If so, what are you waiting for? In today's episode, I'm busting the myth that you have to wait until January 1st to make a change.

    Join the waitlist for Becoming: The Inner Circle for Personal Growth here: https://www.shirleewilliams.com/Becoming-waitlist

    Join the Becoming Facebook group here:
    https://www.facebook.com/groups/607360433322821

    Learn more about the Last 30 Days:
    https://www.shirleewilliams.com/the-last-30-days

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    19 min
  • 10. Turning Hardship into Opportunity with Author, Lou Alpert

    Lou Alpert is a native Texan and mother of eight children and five grandchildren. Over the last forty-five years she has worked with a co-operative women’s art gallery, owned a children’s book publishing house, founded The Lakewood Service League and worked as a residential realtor. But first and foremost, she is a mom and advocate of children.

    In today's episode, we talk all about turning your hardships into opportunities, shifting into a new career later in life, how to let go of anger and much, much more. Tune into today's episode to learn more about Lou's story.

    Get on the waitlist for Becoming: The Inner Circle for Personal Growth today: https://www.shirleewilliams.com/Becoming-waitlist

    Visit Lou's website here: www.loualpertbooks.com

    Click here to get your copy of Lou's book: https://www.amazon.ca/Surrender-Love-Letter-My-Daughter-ebook

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    32 min
  • 9. Love Yourself Fiercely

    As women, we often have many roles to fill. Whether it's mother, wife, coworker, friend... we tend to lose ourselves in the shuffle. Today's episode is a reminder of how important it is to carve out time for ourselves and to practice self love every, single day. Grab a pen and paper (or your phone) and tune into today's episode. 


    Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreats

    Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching

    Join my FREE Facebook Group here: https://www.facebook.com/groups/shirleewilliams

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    20 min
  • 8. The gift of getting older

    As I've gotten older, I have made the decision to only do the things that make me happy. Life is too short to be doing things for other people. I've created a list of the things I would tell my younger self and I encourage you to as well. If you're looking for a push to go out and start living your dream life... this is it! Tune into today's episode.

    Do you want to join me in Tuscany?! Learn more here: https://www.shirleewilliams.com/retreats

    The Last 30 Days
    https://www.shirleewilliams.com/the-last-30-days

    Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching

    Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    20 min
  • 7. The art of self-reflection

    Happy November! With November being my birth month, I have been doing a lot of reflecting lately. By having clarity on where you are, you can have more clarity on where you’re heading. In today’s episode, I share some of my favourite tips that help me with my self-reflection. Tune in to learn more!

    Send me a DM to get your FREE copy of my Self-Reflection Journal Prompts: www.instagram.com/shirleewilliamscoaching

    Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

    Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    23 min
  • 6. What masks are you wearing?

    Are you showing up as your real, authentic self each and every day? Or are you putting on a mask to feel more comfortable? In today's episode, I encourage you to take off that mask and let your true self shine through. I even give you 5 tips on how to do it! Tune into today's episode to learn more.

    Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

    Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    20 min
  • 5. Creating a Kula with Girl Time Inc's, Ashley Lougheed

    Ashley Lougheed is the CEO and founder of Girl Time Inc., a social club for everyday women and women in business. Ashley’s mission is to create a community — a Kula — for women, one where they can collaborate and create life-long friendships, live a healthy and active lifestyle and inspire each other to grow both individually and as a whole. She is a newly published author and a leader and a learner, with a diverse education including an Honours Degree in Sociology, a Bachelor of Education, a Degree in Interior Design and a Certificate in Event Planning.

    Ashley believes wholeheartedly that it’s time to connect and celebrate the rise of women as a collective vibration that is fueled with love and compassion, bravery and greatness, empowerment and the readiness to thrive. She saw the needs, the wants and interests of women new and local to our town, and has built a community to service those needs. At the end of the day, she is definitely a woman you want in your corner.

    Become a member of Girl Time Inc: https://www.girltimeinc.com/become-a-member

    Follow Girl TIme Inc. on Instagram: https://www.instagram.com/girltimeinc_/

    Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle:
    https://www.shirleewilliams.com/

    Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    53 min
  • 4. What is your superpower?

    Do you know what your superpower is? Each one of us brings something completely unique to the table. Our own experiences, relationships and viewpoints shape us into who we are and each one of us is completely different from the next. Each one of us is necessary in this world, and there will be others who connect with this uniqueness. Find out what I mean in today's episode.

    Discover 4 ways to reconnect back to your true authentic Self, with my FREE Empowerment Bundle: https://www.shirleewilliams.com/

    Not sure where to begin? Book your FREE Discovery Call here: https://calendly.com/shirleecoaching/lifecoachingdiscovery

    Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

    Make sure to check out all my offerings: https://www.shirleewilliams.com/


    18 min

About Living Your Yoga - embodied wisdom with Shirlee Williams

From the publisher's feed

This isn’t your average yoga podcast.
 Living Your Yoga – Embodied Wisdom is where real life meets real practice—no filter, no fluff, no forced enlightenment.

I’m…