Living Your Yoga - embodied wisdom with Shirlee Williams

I recently enrolled myself in a Burpee challenge, which has taught me so much. It's something that I never thought I'd be able to do and here I am... doing it. This challenge has allowed me to dream bigger for myself and jump into the next big, scary goal with both feet. I know it's scary, but if you're looking for that sign to do the scary thing, this is it! Tune into today's episode

Are you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

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I am honoured to be joined today by Joanna Petrie-Rout.

Joanna Petrie-Rout is the embodiment of a woman living her purpose.

In her forties, disillusioned with her career and dealing with the heartbreak of infertility she found herself lost and constantly telling herself "there must be more to life". She embarked on a quest to find her purpose and to create an extraordinary life.

She s the founder of No Ordinary Woman and is a transformation alchemist. Combining mindset, emotion and energy work she helps women navigating midlife to connect with their purpose and rise up to become the extraordinary woman they were always destined to be.

Tune into today's episode to learn more about Joanna's story of becoming.

Follow Joanna on Instagram: https://www.instagram.com/iamnoordinarywoman/ 

Follow Joanna on Facebook: https://www.facebook.com/NOWtribe

Are you ready to be living your most extraodinary life? Sign up for The Journey of BEcoming here: https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today's episode is very special to me. I am sitting down with my partner to discuss a variety of topics, such as how to show up intentionally and with simplicity, why it is so important to be checking in on your relationships, how we've pushed through the difficult parts as a couple and when to know you need to make a pivot in your life. 

Andrew believes that each and every one of us has a greater potential, a higher level of performance that is lying within us and is waiting to be unleashed. For the past 28 years, Andrew has been coaching Executives, Teams, High Performers and Endurance Athletes to achieving their higher level of life performance. Andrew's firm belief that what we learn from Endurance Pursuit translates to higher levels of Purpose, Passion and Fulfillment across all areas of your life.

When Andrew is not passionately championing the lives of his clients, he is pursuing his greatest life through Ultra Endurance Challenge, Travel and Building Deeper Relationships.

Check out Andrew's website here: https://www.andrewflynncoaching.com/

Follow Andrew on Instagram: https://www.instagram.com/andrewflynncoaching/

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Casandra Austin-McDonald is a trauma-informed coach who guides high-achieving and heart-centered women toward fulfillment in their relationships and life while building a legacy. She was coined as the Self-Love Queen for her unapologetic approach to boundaries, healthy relationships and authentic clear communication. Casandra profoundly believes in feminine power and womanhood and often shares that women get to be with who you love, do work that you love and live a life that you love all at the same time. She is also a boy mom, wife and lives in Central Florida.

In today's episode, we talk all about shifting the paradigm of what women are capable of, what it means to live an unapologetic life, learning how to trust ourselves and how to stop comparing yourself to others. Tune into today's episode!

Follow Cassandra on Instagram: www.instagram.com/casandra.austinmcdonald

Follow Cassandra on Facebook: www.facebook.com/CasandraAustinMcDonald

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Boundaries are so, so necessary in life, but oftentimes we feel guilty setting them. We don't want anyone to feel disappointed, so we put our own needs on the back-burner. Today's episode is all about taking back control of your life and learning how to set proper boundaries, not just for yourself, but for those around you too.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Entrepreneur, the mastermind behind The b. class®, Life Coach, Fitness Coach (Fitness Instructor and Personal Trainer), Yoga Teacher, Reiki therapist, and adventure seeker. Tara Newbigging holds a Bachelor of Physical Health and Education with a Major in Health Promotion. Beyond the labels, Tara is a passionate individual who loves to inspire people and help them discover their talents and gifts so that they can enjoy and experience their true life purpose and happiness. You can find this girl outside running in the mountains, riding her bike, skiing, or taking a walk by the river. These are just a few of her most connected inspirational activities. Her passion and life force helps her see's opportunity, her motivation creates spark, and she is passionate about inspiring others.

In today's episode, we talk all about the power of sitting with discomfort, the difference between feminine and masculine energy, the importance of following what the heart wants and discovering new beginnings. Tune into today's episode!

Visit Tara's website here: https://www.taranewbigging.com/

Follow Tara on Instagram: https://www.instagram.com/tara.newbigging

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Rae Irelan is the CEO and Founder of Soul Aligned Business Coaching, a musician, a dancer, and an author.

Rae helps female spiritual entrepreneurs and coaches creatively scale their business to make a bigger impact while creating more time, money, and location freedom through digital programs, masterminds, and retreats.

In today's episode, we talk all about finding the lesson in every situation, living an unapologetic life, becoming empowered in the experience of choice, and the importance of switching up our routine. Tune into today's episode to learn more!

Follow Rae on Instagram: https://www.instagram.com/raeirelan/?hl=en

Visit Rae's website here: https://www.raeirelan.com/

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Ok, I know. "Trusting the Universe" can sound a little woo-woo.

I'm someone who sits somewhere between that "woo-woo" state and being practical, or scientific. But, I also believe that sometimes you just have to give it up. To let go of control and just to trust what unfolds. In today's episode, I tell a personal story of trusting the universe, and give you advice on how to start implementing this in your own life. 

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today's episode is a bit different from what we've done in the past. I sat down with one of my students, Daryl, so that you can see what actually happens during a life coaching session. 

We talk all about carving out time to put yourself first, the power of the language we're using when talking to ourselves, why having a million different choices can lead to overwhelm and confusion, and setting rituals that are a good fit for YOU! Tune into this special episode of Becoming.

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today, I am blessed to be joined by one of my former students, Laura Gallagher. 

Laura is a graduate of the 200 hour Ashaya Yoga Training, (which she took at my former studio, Buddha Rider) and began teaching in 2016. Laura also recently obtained her Certification in Life Coaching and Life Purpose Coaching.

Laura loves sharing her experiences with those who come to her classes and is blessed to learn something from each new person she encounters. Laura believes that we can all live a little healthier, breathe a little easier, and be a little happier on this beautiful journey we call life.

In today's conversation, we talk about pivoting towards your dream life, how to take that terrifying first step and why it's important to live like your dreams have already happened. Tune into today's episode to learn more! 

Visit Laura's Website here: https://placeinthemiddle.ca/

Follow Laura on Instagram: https://www.instagram.com/placeinthemiddle/

Listen to Laura's Meditations here: https://insighttimer.com/placeinthemiddle

Join the Becoming Facebook community here: https://www.facebook.com/groups/607360433322821

Check out my FREE Empowerment Bundle:  https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/