Living Your Yoga - embodied wisdom with Shirlee Williams

Welcome to Day 1 of the Landscape of Relationship Series.

I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.

I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love again.

What did you learn as a child about relationships that you have carried into adulthood? Today we're talking all about how our perception of relationships gets formed as children and how that affects us throughout our life. It's never too late to change your outlook. Tune into today's episode and don't forget to stay tuned for days 2 and 3 of the The Landscape of Relationship Series.

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/connect

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Twelve years ago, everything in Laura's life came to a halt.

Looking back, she had checked all the boxes. Laura had built a successful career as a chiropractor; she had a husband and three kids that she adored. Her life was so full and everything looked great on paper – but the reality was, it wasn’t the life that she truly wanted. Laura had accomplished what she always imagined success would and should feel like, and she did it all with the best intentions…

But Laura ha completely skipped over herself in the process.

Laura's breakdown came fast and hard, but the breakthrough took a lot of time, energy and questioning. Laura's spent the last decade honing in on this ability to return to her roots and live in her truth.

In today's conversation, we talk all about how we were able to find our voices, reconnecting with who we are and what we want, why our femininity is so necessary right now and giving ourselves (and others) a little bit of grace in this life.

Connect with Dr. Laura Foster:

Website: https://soulinspiredgurl.com/
Instagram:https://www.instagram.com/soulinspiredgurl/

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/offers/gZGgBEk3

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

In 2012, Sally had hit rock bottom - after several years performing at a relentless pace in a high-pressured international corporate and having suffered at the hands of a bullying female leader, her confidence had evaporated and she was truly experiencing burn out!

Sally decided to leave the corporate world behind to start-up her own Marketing Consultancy. It was an exciting time and she was able to hit the ground running, winning a steady stream of clients and enjoying her new-found freedom!

Over the years, Sally's calling to have a more meaningful impact in the world has deepened, and it lead to her pivoting her bricks-and-mortar coaching consultancy into being an online business coach!

Since then, Sally's insatiable love of learning and development has turned her traditional marketing training into being a powerhouse of online strategy, leading-edge tactics, and deeply powerful mindset work that delivers incredibly transformative results for her clients.

In today's conversation, we talk all about having the meaningful conversations in life, being comfortable with feeling our emotions, learning not to take ourselves so seriously, stepping away from the self-help section and what it means to be "enough". I hope that you join us in today's episode. 

Connect with Sally Oddy:

Website: https://sallyoddy.com/
Instagram: https://www.instagram.com/sally_oddy/
Facebook: https://www.facebook.com/groups/strategywithsoulcommunity
Soulpreneur Success Hub: https://sallyoddy.com/soulpreneur-success-hub

Read The Dark Side of the Light Chasers: https://www.amazon.ca/Dark-Side-Light-Chasers-Reclaiming/dp/1594485259

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/offers/gZGgBEk3

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Em Ducharme is a business strategist for influencers and experts looking to monetize and scale their audience through digital marketing and passive income. Her work has been featured on major media outlets such as Forbes, ThriveGlobal, The Good Men Project and Business2Community.

As a former corporate sales consultant for Fortune 500 companies, major corporations, Em helped to grow and scale businesses for the last ten years in various sectors-- hospitality, finances, entertainment, and e-learning. She's raised millions of dollars in investor funds for the companies that she worked for and personally was able to scale her own companies past multi 6-7 figure mark in a record-breaking time.

Connect with Em Ducharme:

Website: https://www.emducharme.com/
Instagram: https://www.instagram.com/em.ducharme/?hl=en
Facebook: https://www.facebook.com/emducharmecoaching/
Join the 5 Days to $5K program: https://www.emducharme.com/5daysto5k

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/offers/gZGgBEk3 

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Yasmine Belle is the founder and CEO of Belle Capital Management, Inc., and WomanCEO Inc.

In addition to her accounting and tax credentials, she decided to blend her focus into being certified as a life and success coach to help women regain their innate personal power while infusing financial confidence.

As a master coach, Yasmine is a motivational speaker and coaches mostly women on self-confidence, building strong habits, wealth goal setting, removing internal blocks, raising standards, establishing healthy boundaries, and much more, which she knows from personal experience, shedding skin and bringing to the table her own wins and losses.

Yasmine also created two podcasts, The Modern CFO Podcast and the WomanCEO Podcast which she loves to share her voice and inspire the world.

Yasmine is a force that continues to grow and loves being an entrepreneur just like her father and has immense support from her family and friends.

In today's conversation, we talk all about making the big moves to live the life of your dreams, how to live an unapologetic life, the big lessons that have lead us to where we are today and finding a good balance between the feminine and masculine that lie within you. 

Connect with Yasmine Belle Eli:

Instagram: https://www.instagram.com/yasmine.belle.eli
Website: https://www.yasminebelle.com/
Podcast: https://podcasts.apple.com/us/podcast/the-womanceo-podcast/id1511418318

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

I noticed recently that I got a lot of listeners joining in for my last guided meditation and I want to give you more of what you're looking for!

In today's guided meditation, we go through the Chakra system. The Chakra system are energy wheels that move along the center of the body. In a healthy body they move all in the same direction. TOday we cover the 7 central Chakras.

Find a comfortable, quiet spot and let's get started with today's meditation.

**As a heads up: there are some long pauses in this one**

Click here to download your free Yoga for the Chakras worksheet: https://www.shirleewilliams.com/chakra-worksheet

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Want more on my Masterclass Series? Message me directly [email protected] 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Luella Jonk, an emotional health therapist whose goal is to replenish the  bottomless pit of disempowerment that a lot of people experience.

When you keep your emotional health in check and balance, you regain control and connection with the person you are inside. You do have the potential to get control of your thoughts by choosing the right thoughts to enter your mind. In today's episode, Luella shares how she is able to live authentically and how to overcome the feelings of guilt that women so often have. Tune into today's episode!

Check out Luella's website by clicking here: https://luellajonk.com

Follow Luella on Instagram: https://www.instagram.com/luellajonk/ 

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me 

Want more on my Masterclass Series? Message me directly [email protected] 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Do you find that you sometimes get caught up in the perfection of what it is that you're trying to create? I took August off to stop and re-evaluate where I was currently, and where I wanted to go. I am coming back with a fresh perspective, and I wanted to share some of those lightbulb moments with you today. Grab a pen and paper, and tune into today's episode.

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Sign up for the Be Bold Masterclass using this link: https://www.shirleewilliams.com/the-be-series

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

I am joined today by my partner in life, Coach Andrew Flynn. We are coming out of a weekend that we spent at a couples retreat in The Berkshires, Massachusetts working on our relationship. We are always striving to be the best we can be for ourselves, and for this life we've manifested together. Tune into today's episode to learn more about what we learned over this past weekend.

Check out Harville & Helen's upcoming events: https://harvilleandhelen.com/calendar/

Check out Andrew's website here: https://www.andrewflynncoaching.com/

Follow Andrew on Instagram: https://www.instagram.com/andrewflynncoaching/

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Register for the Be BRAVE Masterclass here: https://www.shirleewilliams.com/offers/AKDkA7nD/checkout

Follow me on Instagram: https://www.instagram.com/shirleewilliamscoaching/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Are you someone who pays attention to the Universal signs of life? Nothing in this life is a coincidence. The universe is always working in your favour. In today's episode, I outline the stps that I use to attract more abundance into my life. They're easy to do, and I promise that abundance can be around the corner for you too. Tune into today's episode.

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Register for the Be BRAVE Masterclass here: https://www.shirleewilliams.com/offers/AKDkA7nD/checkout

Follow me on Instagram: https://www.instagram.com/shirleewilliamscoaching/

Check out these resources that helped me achieve an abundant life:

• The Energy of Money: https://www.amazon.ca/Energy-Money-Spiritual-Financial-Fulfillment/dp/0345434978/ref=sr_1_1?crid=3P2NFOTINCFSI&keywords=the+energy+of+money&qid=1658405491&sprefix=The+energy+of+Money%2Caps%2C79&sr=8-1
• Rich as Fuck: https://www.amazon.ca/Rich-More-Money-than-Know/dp/B09MTL2VPF/ref=sr_1_3?crid=2XHUGZBO0PR9Z&keywords=rich+as+f+ck+amanda+frances&qid=1658405538&s=books&sprefix=rich+as+f+ck+amanda+frances%2Cstripbooks%2C61&sr=1-3

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/