Living Your Yoga - embodied wisdom with Shirlee Williams

My guest today is Shirley Hiiman. Shirley is a mother of three, an expert on all things surrounding essential oils, and someone who loves empowering and motivating women at all stages of life.

In today's episode, we talk all about essential oils and their health benefits, finding our voice and showing up in the world, the power of our mind when it comes to healing and the top daily habits Shirley recommends to live your best life! Tune into today's episode.

Connect with Shirley Hiiman:

• Instagram: instagram.com/shirley_hiiman
• Facebook: https://www.facebook.com/shirley.hiiman?mibextid=LQQJ4d

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Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Do you find yourself making up excuse after excuse when it comes to doing tough things? If you're finding that you're not following through on commitments, maybe you need to look deeper at why you're not able to find that motivation. Do you want it bad enough? We're talking all about setting sustainable goals for ourselves and how to stick to them. Tune into today's episode.

Are you ready to work with me? Learn more here:
https://www.shirleewilliams.com/store

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Azra Ladora. Azra is a Holistic Transformation & Empowerment coach who is passionate about helping high-achieving women heal and become the best version of themselves. 

In today's episode, we talk all about making time for your health, finding room for all of our identities, keeping things simple in our lives, how movement helps us process our problems and what to do when the storm comes. Tune into today's episode.

Connect with Azra Ladora:

• Instagram: instagram.com/azra_ladora/
• Facebook: https://www.facebook.com/profile.php?id=100006626861792

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Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today's episode is from a recent Facebook training that I did. The story I share today is from my truth. When we speak our truth, healing happens not only emotionally but physically as well.
At the end of the conversation I share a short meditation with you. 
 
Read You Can Heal your Life byLouise Hay: https://www.amazon.ca/You-Can-Heal-Your-Life/dp/0937611018

Are you ready to step into your greatest life? Go all out? https://www.shirleewilliams.com/life-audit

Looking for some 1-1 coaching?  Check out what I have available https://www.shirleewilliams.com/store

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Dr. Melissa Longo. Dr. Melissa is a Collingwood Chiropractor in her 20th year of family practice.

Dr. Longo has always been highly active in her local community.  She has been nominated for the Young Entrepreneur of the Year awards, and her practice has been nominated in the category of customer service.  Dr. Longo lectures regularly on a variety of health topics and has been invited to present at community events and organizations, as well as corporate events.  She appears regularly on the local cable television show Georgian Bay Life and was a featured interview on the show Women to Women.  In January 2013 she began producing and hosting her own show on healthy living, Good Living, Good Health, with Rogers TV.

Dr. Longo also mentors other Chiropractors to support their practice development and help them deepen their clinical skills. She hosts a Podcast for Chiropractors and speaks at conferences and conventions internationally.

When not in practice or lecturing, Melissa lives a highly active life and devotes much of her time to raising her two teenage sons.

In today's episode, we talk all about wanting more for ourselves in our life, creating a schedule for yourself around the life you desire, finding little things to bring us joy, tips to help you change your perspective, and much more! Tune into today's episode. 

Connect with Dr. Melissa Longo:

• Website: https://rockstardoctorlife.com/
• Instagram: https://www.instagram.com/drmelissalongo/
• Facebook: https://www.facebook.com/thrivechiropracticDrMelissaLongo/
• Podcast: https://rockstardoctorlife.com/work-play-hustle-heal/

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Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is my friend, Julie Brar. Julie is a Certified Health Coach and Holistic Nutritionist. She's always been interested in health and also enjoys to travel, ride a Harley and is always learning new things. 

In today's episode, we talk all about healing from our traumas, living a holistic lifestyle, doing regular "happiness" check-ins with yourself, the importance of setting boundaries on social media and so much more! Tune into today's episode. 

Connect with Julie Brar:

• TikTok: https://www.tiktok.com/@juliebrar?is_from_webapp=1&sender_device=pc 
• Instagram: https://www.instagram.com/juliebrar/ 
• Facebook: https://www.facebook.com/balancelifewithjulie/

Connect with TrueNorth Health Center: https://www.healthpromoting.com/

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Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

I've recently realized that some of my most listened to episodes are the one's I do by myself, where I just talk about some aha moments that I've had recently. So that's what this episode is all about!
In today's episode, we talk all about having no excuses when it comes to your goals, setting your priorities for the week, why you always need to feel inspired by your goals and much more.
Tune into today's episode!

Looking to build healthy morning practices? Learn more about my 3 month Magic Morning community.: https://www.shirleewilliams.com/magicmornings

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Ariana  is a movement instructor and life coach. She is the owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion lives in cultivating spaces for community to flourish where people can explore what is true and real.

In today's conversation, we talk all about how to stay motivated in the most difficult times, determining the right moves for us, why we should never settle in our lives, why we need to surround ourselves with positive energy and so much more! Tune into today's episode.

Connect with Ariana Novak:

• Website: https://www.tryeverlove.com/
• Instagram: https://www.instagram.com/ariana.novak/
• Retreats: https://www.tryeverlove.com/purpose-quest

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Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Laurie Gerber! Laurie has been coaching people for over 20 years and her purpose is that you live your dreams, specifically in the area of Love.

After a “near divorce” experience of her own and using The Handel Method® to rebuild her relationship, Laurie concluded that she must use what she learned to help others. Laurie trained in the method and has coached thousands of individuals and couples since, focused on reviving love and optimizing relationships, as well as facilitating amicable break ups.

In today's conversation, we talk all about the rules to live by when it comes to your relationships, admitting when we are wrong, why sex is so important in a romantic relationship, what really matters to us when we're on our deathbed, and much more! Tune into today's episode. 


Connect with Laurie Gerber:

• Website: https://www.lauriegerber.com/
• Instagram: https://www.instagram.com/lauriegerber_coach/?hl=en
• Facebook: https://www.facebook.com/laurie.gerber.1/

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Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

In today's episode, I'm going through some of my biggest lessons and how I'm planning on stepping into 2023 as my best version. I talk all about finding the relationships that serve you most, journalling techniques to take with you into the new year, not comparing yourself to others and much more. Tune into today's episode!

Register for the Create Masterclass (Tuesday, January 3rd) here: https://www.shirleewilliams.com/create-2023

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/