Living Your Yoga - embodied wisdom with Shirlee Williams

With 2023 right around the corner, I wanted to take a look back on the past year and intentionally decide how I wanted to show up for 2023. Today's episode is all about finding what inspires us and how to let go of what no longer serves us moving into a new year! 

Who are you becoming in 2023? 

Happy holidays everyone!

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today's episode is all about the concept of sisterhood.  I'll be covering my own struggles with finding friendship with women, the importance of showing our vulnerability and some key takeaways from my most recent retreat. Tune into today's episode!

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

Are you ready for a full year of sisterhood? Learn more about the Radical Living container: https://www.shirleewilliams.com/radical-living

Reclaim Women's Retreat:  https://soulinspiredgurl.com/reclaim/ 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today's guest is my friend, Lisa Borden. Lisa is a Business Development Consultant & Wellness Intelligence Therapist, in addition to wearing many hats.

Having developed basic teaching and communication skills as a waterski instructor for kids for seven summers and having honed her design and marketing skills working for two years launching a new paint line for a major retailer, Lisa realized that she needed to work on her own, and was determined to make a difference. There was a real niche for supporting and starting small businesses in 1994 … it was something new. There was also a need (as there is now) for businesses who operated morally and ethically, with a higher purpose.

Borden Communications + Design Inc.  was born in November of 1994 in the corner of Lisa's one bedroom apartment, when she was 22 years old. No money, no partner, no business plan – just a goal … to over deliver on every promise while maintaining a passion for the work at hand. Lisa opened a virtual community centre, The Wellness Intelligence Collective, in 2021 in order to create a virtual property where she could connect like-minded entrepreneurs and individuals with each other, and share favourite things, practices, and people.

Lisa has been creating the conditions for positive change and healthy outcomes for conscious people and brands for over 25 years, and every day she strives to surpass the initial goals … dedication and business ethics are, of course, still the cornerstone of the business. Borden Communications remains a small business, allowing Lisa and her mighty little team to actively collaborate on all programs and projects. Together, they efficiently deliver solutions that work and support humans world-wide to find success, evolve, and feel good.

Connect with Lisa Borden:

• Website: https://bordencom.com/
• Instagram: https://www.instagram.com/BordenCommunications/

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Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hildie Dunn’s natural enthusiasm and incredible heart is well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories, but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention. That’s quite a tall order, but Hildie delights in the challenge.

In today's episode, we talk all about being uncomfortable in the pursuit of your dreams, getting clear on what you really want, and working through some tough transitions. Hildie has been a mentor of mine for years and I am so excited to share her with you today!

Connect with Hildie Dunn:

• Website: https://www.handelgroup.com/hildie-dunn/

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Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Daria Vodopianova. Daria is the co-founder of The Thought Leadership Academy, host of the podcast “The Thought Leadership Podcast”, 2*TEDx-speaker, best-selling author, and passionate entrepreneur running a leadership coaching company since 2011.

With her partner Sébastien Roger de Nunez, they support visionary leaders and established experts to embody their next level of thought leadership. 

The focus lays on 3 pillars; the business of speaking, premium offers, and emotional intelligence. 

She was invited to speak about her groundbreaking work in events such as RE/MAX Europe International Convention, WU Executive Academy (Vienna University of Economics and Business), Women in Tech Global Summit, TEDx and European Innovation Academy.

Connect with Daria Vodopianova:

• Website: https://www.dariav.com/
• Instagram: https://www.instagram.com/inst.daria
• Podcast: https://podcasts.apple.com/us/podcast/the-thought-leadership-podcast/id1497941677?ign-mpt=uo%3D4

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Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

By the time you hear this, I will have just celebrated my 53rd birthday. I have had a lot of time to reflect on what I've accomplished in my lifetime and have been busy thinking about what's next for me. I wanted to share these thoughts with all of you. Tune into today's episode.

Sign up for Your Year Ahead workshop: https://www.shirleewilliams.com/your-year-ahead

Ready for a deep dive into your life? Wanna clear blueprint for your future? https://www.shirleewilliams.com/life-audit

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today I am sitting down with Human Design expert, Katie Irvine. Katie has a business called Sort of Spiritual where she teaches Human Design in a way that is easy to comprehend and not overwhelming. After living her life to make others happy and everything falling apart when she was 29, Katie overhauled her life and is on a mission to teach others to trust themselves. Tune into today's episode!

Connect with Katie Irvine:

• Website: https://sortofspiritual.com/
• Instagram: https://www.instagram.com/sort.of.spiritual/
• Podcast: https://sortofspiritual.com/podcast

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Setting big goals for ours means they are not always going to  work out the way that we were hoping.  We have to remind ourselves that this actually isn't us failing, it's just giving us feedback on how to move forward. If we didn't have big goals, we would stay exactly where we are now. This episode is for the person who is scared to try. It's worth it, I promise!

Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Sign up for the Be Abundant Masterclass here: https://www.shirleewilliams.com/offers/oVbJer6K/checkout

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to Day 3 of the Landscape of Relationship Series.

I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.

I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love again.

In today's episode, we talk all about knowing when to take a break from an argument, stepping into the person that we want to be now, how to change your thinking away from the negative and towards the positive, and holding on until your dreams are accomplished. Tune into today's episode!

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/connect

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to Day 2 of the Landscape of Relationship Series.

I recently taught a masterclass all about my best advice for cultivating a better, stronger relationship for yourself. If you are anything like me, you know how much intention goes into cultivating a beautiful relationship. Divorce rates are high, respect is low and women are settling.

I want to share my story with you and I want to let you know how I cultivated my most extraordinary relationship. What I have learnt from a 20 year marriage and how I healed so that I could find love again.

In today's episode we talk all about understanding what it is that we need out of our relationships, applying the lessons that we learn to our next relationship, asking for what it is that we want in life, and being ready for what it is that you're asking for. 

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Want to learn more about the Goddess Retreat? Click here: https://www.shirleewilliams.com/retreats

Ready to cultivate the relationship you've always wanted?
https://www.shirleewilliams.com/connect

The Journey of becoming is an incredible self paced program that guides you to create the landscape of your future. https://www.shirleewilliams.com/unapologetically-me

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/