Living Your Yoga - embodied wisdom with Shirlee Williams

My guest today is Jenn Walker.

Jenn Walker has kayaked with monkeys in Thailand, sailed the Nile in Egypt, summited Mount Kilimanjaro in Tanzania, jumped out of a plane twice, and completed a 50-mile UltraMarathon once just to see if she could.

She’s studied kinesiology, psychology, and even a short stint in osteopathy. She is a Registered Massage Therapist (RMT), a certified personal trainer and an award winning salesperson. She’s worked with world-class athletes, high-level consultants, international pop stars and even an Everest summiter. She integrates mindfulness and Vipassana Meditation into her daily life, and is also a self-proclaimed Neuroscience nerd. 

That exuberance for life and education extends to her business, where she helps heart-centered entrepreneurs tap into their limitless power and potential so that they can make the impact they are meant to make in our world.

Jenn’s asset is not only her understanding of the mind-body connection, but how integral the connection is for the success of both a healthy business and a healthy life.

Her unconventional coaching style integrates standard systems and structures mixed with somatic practices. Jenn says, “Business is simple, but not always easy” — she is here to help with the not-so-easy parts.  

In today's episode, we talk all about gender roles and toxic masculinity, breaking out of living in fear, why it's important to stop forcing yourself into certain decisions, trusting the universe and so much more!

Tune into today's episode. 

Connect with Jenn Walker:

• Website: https://diveheartfirst.com/
• Instagram: https://www.instagram.com/diveheartfirst/
• Facebook: https://www.facebook.com/diveheartfirst

Curious about Yoga Training
 https://www.shirleewilliams.com/wisdom

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Check out our next all women's retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Dr. Heather Denniston.

Dr. Denniston is a wellness strategist for elite leaders and their teams, bridging the connection between personal well-being and professional success. 

She provides custom solutions for burnout and stress and facilitates cohesive habit-training strategies that maximize vitality, productivity and resilience.

Her Wellness Amplifier Performance Program is sourced from 25 years of private practice working with companies from small start-ups to global giants like Microsoft. The goal of this program is to identify factors that deplete energy, limit performance, and squash potential and to create an ongoing pattern of self-fueled performance and reward.

As a keynote speaker she motivates audiences covering topics from health and wellness to stress and resilience. Slinging wellness truth-bombs tied together in an undeniably approachable delivery, Dr. Denniston is clearly passionate about equipping employees and teams with wellness strategy to amplify their impact in the world.

Having worked with thousands of patients over her 25-year chiropractic history, Dr. Denniston has a solution and progress-based approach to 1:1 coaching relationships. Her primary objective is to focus on key shifts that garner the greatest optimization.

She is the also the author of Three Day Reset and a regular contributor to several online wellness publications such as Thrive Global and Medium.

In today's conversation, we talk about why it's not always great to be around like-minded people, how to cultivate the community you desire, the power of asking others for help and learning to hold compassion for yourself.

Tune into today's episode!

Connect with Dr. Denniston:

• Pinterest: https://www.pinterest.ca/hdenniston/
• Youtube: https://www.youtube.com/user/WELLFITANDFED
• Instagram: https://www.instagram.com/wellfitandfed/
• LinkedIn: https://www.linkedin.com/in/heatherdenniston/
• Facebook: https://www.facebook.com/wellfitandfed
• Website: https://www.wellfitandfed.com 

Curious about Yoga Training
 https://www.shirleewilliams.com/wisdom

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Check out our next all women's retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

I am just coming out of a 7 day women's retreat and I wanted to share some thoughts with you all.  Today's conversation is all around a life-changing quote I heard recently, "Bravery can be borrowed and courage is contagious". Let's unpack what that means.

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Cold plunges in Newmarket: https://dawnesullivan.com/

Shop the Oracle Card Deck here: https://chris-anne.com/sacred-creators-oracle-cards/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Alyssa Rocco.

For the last 20 years, Alyssa has led an inspired journey. After spending nearly a decade in the biotech industry participating in the launch of two successful life changing medicines for Cystic Fibrosis and Hepatitis C, she still felt like there was something missing in her life. After one session with a coach at Handel Group, she quickly discovered what was missing – she wasn’t living true to her own dreams; she wasn’t happy; and she didn’t know how to become happy.

This realization inspired a journey: Alyssa became a coach, changed careers, transformed the dynamic in her family, navigated addiction, fully recovered from a bout with cancer, and confronted how to create and maintain great relationships in her life. Over nearly a decade, she brought a deep understanding of the Handel Method® to her work with clients, students at MIT, Columbia University and the New York School system and in major launches including Mark Hyman’s 10 Day Detox Diet and the build, test and launch of Inner.U, Handel Group’s first digital course. Most recently, Alyssa embarked on a mission independent from Handel Group to re-design how mental health issues are understood and discussed. Alyssa is currently coaching clients and brings multiple modalities to her work.

Alyssa grew up in Boston and received her Bachelor’s degree in communication, film and technical writing from the University of Massachusetts at Amherst and her Master’s degree in Organizational Psychology from the Massachusetts School of Psychology. She is currently training with Marianne Williamson to be a certified Miracle-Minded Coach incorporating the principles of A Course in Miracles in her work. She is certified in process improvement techniques and six sigma practices. She is a dancer and practices 5 Rhythms dance. Alyssa lives in sunny Venice California.

In today's conversation, we talk all about having radical accountability with ourselves, the importance of having close friendships and ending one's that don't serve you, the decision to lead a life of sobriety, and how to stay committed to that. Tune into today's episode! 

Connect with Alyssa Rocco:

• Podcast: https://www.mybadassrecovery.com/podcast
• Instagram: https://www.instagram.com/alyssa_coach/
• LinkedIn: https://www.linkedin.com/in/alyssa-rocco/
• Website: https://www.roccocollective.com/

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is someone who I've known for a while, Andrea Donsky. 

Andrea really does it all. Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcasts, books, articles, videos, speaking engagements, and social media platforms like Tiktok and Instagram.

Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in perimenopause & menopause feel heard, validated, and supported. It’s a community of fellow ‘Pausers who learn from experts—and each other—how to master their personal wellness and vitality as they transition into their third act in life looking to alleviate the physical and emotional symptoms that come with it. Known as the “Menopause Educator and Researcher” by her 275,000+ TikTok followers, Andrea is a Nutritionist IN Menopause who is on a mission to normalize the conversation around a still very-much taboo topic.

Andrea is a passionate, engaging and dynamic speaker. Her thought-provoking talks, panel discussions, hosting and moderating roles promote healthy living in the real world.

In today's conversation, we talk all about normalizing menopause and perimenopause, where to find support for going through these changes, the difference between menopause and perimenopause, the role of supplements and nutrition, and so much more! Tune into today's episode. 

Connect with Andrea Donsky:

• Tiktok: https://www.tiktok.com/@andreadonsky?lang=en
• Instagram - We are Morphus: https://www.instagram.com/wearemorphus/?hl=en
• Instagram - Andrea Donsky: https://www.instagram.com/andreadonsky/?hl=en

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

In today's episode, I'm welcoming my friend, Beverly Frosch.

Before she embarked on this her spiritual journey, Beverly was an ICU R.N. for two decades before making her transition to mediumship. She had always heard spirit but didn’t realize it until she was in her 40’s and not everyone had the ability. Over the years she became very sensitive to the tragedies that she experienced while working in the hospital. She began to absorb the emotional energy of the patients and families. After being involved in the tragic death of an 18 month old boy , she had to take a medical leave due to PTSD. Beverly knew it was time for a change.

Her Profession as a nurse was a vital part of her life’s journey that naturally lead her to embracing her mediumship full-time. The ebb and flow of life/death gave her the experience of helping patients when they transitioned to the otherside. Beverly always felt a sense of calmness in helping patients pass over to meet their loved ones and guides.

Beverly has learned to embrace her abilities and felt compelled to learn from some of the best mentors in the world. She has been certified by Sandy Anastasia, (Mentor of John Edwards.) worked with Kevin Fitzgerald, The Olive Readers. Lisa Williams, Bill Coller, Psychic Rebel Colby in LA, and British Medium Tony Stockwell.

In today's episode, we talk all about being in tune with what doesn't feel good to us, pushing through the triggers that occur in life, advice for communicating with your spirit guides, and getting comfortable with being uncomfortable. Tune into today's episode!

Connect with Beverly Frosch:

• Website: https://www.beverlyfrosch.com/
• Instagram: https://www.instagram.com/bluemountainmedium/?hl=en
• Facebook: https://www.facebook.com/BlueMountainMedium/

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today, I'm sharing my friend and business coach with you all. Meet today's guest, Shana Recker. 

Shana is a business consultant with a background in graphic design and expertise in Kajabi. Her passion for design started at a young age, and Shana soon realized that she could combine her artistic skills with her love for business.

As a graphic designer, Shana found a love for helping clients create beautiful brands. However, she knew they needed more than beautiful visuals - they needed a solid strategy to achieve their business goals. That's why Shana decided to expand her skill set and become a business consultant.

In today's episode, we talk all about our journies to becoming online entrepreneurs, why it's important to constantly be evolving, being okay with making business missteps, learning to stay in the present moment and so much more!

Connect with Shana Recker:

• Become a BYB Insider: https://www.shanarecker.com/insiders
• Instagram: https://www.instagram.com/iamshanarecker/
• Podcast: https://podcasts.apple.com/ca/podcast/how-its-really-going-with-shana-recker/id1150843819

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Debbie Weiss is my guest on today's episode of Becoming You.

Debbie is a mother of 2, owner of 'A Sprinkle of Hearts' online boutique, soon-to-be-author and has been a caregiver for the majority of her life. Debbie has certainly had her share of hardships, but she has made it her mission to show other women that you can make a change and it's never too late to live your best life!

In today's episode, we talk all about how every hardship leads you to where you need to go, getting rid of the victim mentality, making pivots later in life, and feeling the fear and doing the hard things anyways. Tune into today's episode.

Connect with Debbie Weiss:

• Website: https://www.debbierweiss.com/
• A Sprinkle of Hearts Shop: https://asprinkleofhearts.com/
• Instagram: https://www.instagram.com/debbie.r.weiss/

------------------------------------------------------------------------------------------------

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate
 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to today's conversation.   

How many of us where told to stop crying or I will give you something to cry about. 🙋🏻‍♀️ We have grown up in a society where we are uncomfortable when someone is showing emotion.  We live in a world where we are so quick to fix something.
We aren't broken. There is nothing to fix. Let's get comfortable with our emotions and lets just hold space for each other.

We get stronger when we walk through something VS around something. 

I want to remind you that it's okay to feel your emotions and to hold space for hard feelings. Tune into today's episode.

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Click here to join the FREE HARMONIZE  Summit: https://www.acensionacademy.com/harmonize-event/?fbclid=IwAR27-F3OAoRm84ATj3xmTVMg2nPyKxp-_kuCCBuh0aI1Du_16el3FFT5L4c

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Amanda is a best-selling author and founder of the Monarch & Co.. Amanda's approach is to look at both your life and business and combine big visions, with nitty gritty details and strong business foundations, to help you transform your business, grow and launch it to the next level for higher impact, all while being the best version of yourself in the process.

In today's conversation, we talk all about knowing the tools to accomplish anything are within us, living a minimalist lifestyle, pushing ourselves to do the things we don't want to do, and how to get through the toughest times. Tune into today's episode!

Connect with Amanda Wilson:

• Website: https://www.themonarchandco.com/
• Instagram: https://www.instagram.com/themonarchandco/

------------------------------------------------------------------------------------------------

Are you ready for the next evolution of yoga training? Click here: https://www.shirleewilliams.com/wisdom

Check out our next retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate
 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/