Living Your Yoga - embodied wisdom with Shirlee Williams

My guest today is Sarah Covey.

Sarah Covey, the owner and Clinical Director of CWC, was born and raised in Elmvale and had a vision to bring widespread wellness resources to her hometown, given her deep roots in the community. In her various volunteer and teaching capacities locally, she has been serving the area for many years and has a genuine passion to see people loved well and thriving. 

In today's episode, we talk all about reminding ourselves that the feeling of discomfort is necessary sometimes, having better communication with your partner, the power that lies in community, and so much more. This is a great conversation - tune into today's episode. 

Connect with Sarah Covey:

• Website: https://www.coveywellnesscentre.com/
• Instagram: https://www.instagram.com/sarahjoycovey/
• Covey Wellness Centre Instagram: https://www.instagram.com/coveywellnesscentre/

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is I'm Amie Young.

Amie is a Reiki master, reflexologist, nutritionist and intuitive healer. She is here to connect you with your inner wisdom, the guidance of your body, mind & soul so that you may step further into your greatest life.

In today's conversation, we talk all about the defining moment that Amie decided to embark on this new journey of life, why the quick fix isn't always the best solution, reflexology of the face, and so much more! Tune into today's episode. 

Connect with Amie Young:

•  Website: https://www.amieyoung.ca/ 
• Reiki Training: https://www.amieyoung.ca/reikitraining
• Reflexology Training: https://www.amieyoung.ca/reflexologytraining

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

A couple of weeks ago, I led an online meditation for whoever wanted to join. There is so much going on in the world right now & the ripple effect can be felt throughout the whole world. Love is stronger than fear, and we can't fight dark with dark.
The healers and the light workers are being called to step into life in a greater way right now.
Be the change you wish to see in the world. Let's raise our vibration.

Find a quiet place and tune into today's episode.

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Jaime Armstrong.

Jaime is a Registered Psychotherapist here to make shift happen using a neuroscience therapy approach that is fun & effective.

Born in Canada and raised in the States, Jaime was a collegiate-level swimmer at Clark University. After obtaining her Bachelors of Arts degree, she studied psychology, law and society, and human services. She then furthered her education and received a Masters of Arts degree in Counsellor Education, focusing on mental health, from the University of South Florida. Through more than 15 years in the field, Jaime has worked with a lifespan of ages and supervised in various settings such as day treatment, outpatient, residential, youth justice, schools, in-home community services, and private practice.

In today's episode, we talk all about our biggest role models, how to grow through challenging family dynamics, the threads that bind all of us, how to set proper boundaries and so much more! Tune into today's episode!

Connect with Jaime Armstong:

•  Website: https://jaimearmstrong.com/
• Instagram: https://www.instagram.com/therapywithjaime/
• An Evening with my Therapist: https://checkout.square.site/buy/BEBZIFFDH2FDGWGBBO5WAXDG
• Women's Support Group: https://docs.google.com/forms/d/e/1FAIpQLScca7QQPXlRaaJ0XKwqJsrMta46nDqvbXbKgT2NQkxS1UbfTg/viewform

Wanna work with me?

• Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Lisa Marie Uz is my guest on today's episode of Becoming You.

Lisa and her hubby are franchise owners of a Swiss Chalet and have been in the restaurant industry for years. She also did her teacher training with me after having the desire to help others in a meaningful way.

After years of putting others first, Lisa went in for her regular check-up and got news that she didn't expect. Lisa has experienced a variety of health scares, including Melanoma, Hashimoto's and breast cancer. Despite these setbacks, Lisa has continued to thrive and live unapologetically. 

In today's episode, we talk all about advocating for yourself and your health, the perspective shift that comes with being sick, the importance of downtime, the impact of sharing our stories, and so much more! Tune into today's episode now.

#KnowYourNormal

Connect with Lisa Marie Uz:

• Instagram: https://www.instagram.com/tadouz

Click here to donate to CIBC Run for the Cure: https://cancer.ca/en/get-involved/our-events/cibc-run-for-the-cure

Wanna work with me?

• Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Teri-Ann Carty. 

Teri-Ann is a passionate recipe developer and food photographer. In another life, she was a general manager of a high-end restaurant struggling with a debilitating addiction to alcohol and drugs.  One late night in 2012, the face staring back at her was unrecognizable. 

Teri-Ann had to make changes to live and change she DID. She quit her management job and decided to travel the world on her own. Teri-Ann became certified to teach yoga and learned about parts of the world she’d only dreamt about. She learned about important parts of herself, too, along the way.

In addition to shooting and creating recipes for clients and creating her own personal dynasty, she teaches yoga to keep herself grounded and connected. Teri-Ann's greatest achievement so far is staying sober, but she has very big plans for the future. 

Today, we talk all about how we respond when we mess up, the role that sobriety has played in Teri-Ann's life, how yoga has been a life-saving practice, and so much more. If you're looking to make a big change in your life, this is the episode for you. Tune into today's episode!

Connect with Teri-Ann Carty:

• Website: https://terianncarty.com/
• Retreats: https://www.your360.life/
• Instagram: https://www.instagram.com/terianncarty/
• TikTok: https://www.tiktok.com/@tacarty?lang=en

Wanna work with me?

• Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today, it's just me! I want to talk all about cultivating confidence - something I've been talking about with a lot of different women. Why do we have such trouble when it comes to believing in ourselves? This conversation is really about how we show up for ourselves and, therefore, for others. What you say to yourself really matters. Tune into today's episode.  

Wanna work with me?

• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is my friend, Alicia Tone.

This is an emotional conversation but an important one. Alicia is a Scientific Advisor at Ovarian Cancer Canada. For the past four years, she has held a fundraising run for ovarian cancer called Run For Her. You can feel how passionate Alicia is about this cause - it radiates through her voice!

In today's conversation, we talk all about the difficulty behind a role such as Alicia's, walking with grief, why perspective is everything, and so much more! Tune into today's episode... it's a great conversation.   

Connect with Alicia Tone:

• LinkedIn: https://www.linkedin.com/in/alicia-tone-9078a018b/?originalSubdomain=ca
• Instagram: https://www.instagram.com/aliciaatone/?hl=en

Wanna work with me?

• Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Annabelle Dent.

Annabelle is an expert in all things intimacy, love and relationships. Her explorations of yoga and spiritual practice have brought her back to herself over and over again. She inspires others in creating and navigating conscious partnership, focusing on intimacy and conflict resolution. 

In today's episode, we talk all about the difference between sex and intimacy, approaching arguments from a place of love, manifesting the right partner for you, and so much more! Tune in to today's conversation. 

Connect with Annabelle Dent:

• Free Chemistry Call: https://calendly.com/annabelledent/30min?month=2023-09
• Instagram: https://www.instagram.com/annabelle.k.ellis/

Wanna work with me?

• Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome to Season 5!

This episode was something straight out of my journal. I've learned so many lessons over the past couple of years from Becoming You. I wanted to share a few of the big ones with you.

I want to thank everyone for listening over the last few seasons & all of the support that you've shown me. I'm so proud of this community we've created, and I couldn't be happier to continue the great conversations in Season 5.

Wanna work with me?

• Are you ready to Show the Fuck up? Click here: https://www.shirleewilliams.com/showthefuckup
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/