Living Your Yoga - embodied wisdom with Shirlee Williams

This week's episode is all about up-levelling when things feel challenging.

When it feels like nothing is working out in your life, it is a sign that it is time to uplevel. It has been a challenging month for me, personally and professionally, and my go-to is to fill my time with things that don't necessarily align with my greater vision - does this resonate with you?

In today's episode, I share my best advice on levelling up. Grab a pen and paper and tune in!

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Sarah Fischer. 

Sarah is a yoga teacher and mentor, a meditator and mystic, a mom and many other things. Her work is centred around one belief: you deserve to love your life… not spend it hiding, judging yourself, or worrying about doing it wrong. 

Sarah spent many painful years feeling stuck and lost in her life. She was afraid of sharing her true self because of perfectionism and self-judgment. It was like she was hiding under an invisibility cloak, going through the motions of a life that didn’t fit anymore. 

Then, she found yoga and coaching.

Yoga reminded Sarah of her innate goodness, worthiness, and beauty. It helped her feel strong, embodied, and empowered. Coaching and meditation built Sarah's confidence and taught her to anchor herself even off the mat.

In today's episode, we discuss how to know if you're being your most authentic self, being an introvert versus an extrovert, putting the lessons to work in your life, and so much more! Tune into today's episode.

Connect with Sarah Fischer:

• Instagram: https://www.instagram.com/sarah.fischer.love
• Website: www.sarahfischer.life
• Facebook: www.facebook.com/SarahFischerYoga

Listen to The Challenge of Enoughness with Dr. Laura Foster here: https://podcasts.apple.com/ca/podcast/105-the-challenge-of-enoughness-with-dr-laura-foster/id1590623325?i=1000635411760

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is my dear friend, Caitlin Kavander.

Caitlin is a mom of four who prioritizes a healthy lifestyle with her husband. She previously worked in fundraising, event management, and education advancement. She is now a full-time clean beauty advocate and direct sales professional. She is determined to break down stereotypes about direct sales and earn an income while making a real difference.

In today's episode, we discuss the duality surrounding what it means to live an unapologetic life, stand entirely in your truth, pivot in your life or career, set boundaries when it comes to work and home life, and so much more. Tune into today's episode!

Connect with Caitlin Kavander:

• Instagram: https://www.instagram.com/caitlinkavander/
• Camp Cleanamatoon: https://beautycounter.myflodesk.com/campcleanamatoon
• Shop with Caitlin here: https://www.beautycounter.com/en-ca/?utmi_cp=469866

New to Beauty Counter? Send Caitlin a DM on social media or email her at [email protected], and she will drop you a code for 20% off your first cart. 

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome back!

I'm excited to be here after a few weeks off. I really needed some space and time, so I took it.

This is a vulnerable episode all about dry vaginas, sex, hormone replacement and all things that come along with menopause. We are not alone in this, so let's talk about it.

Listen to the Menopause Reimagined Podcast here: https://podcasts.apple.com/ca/podcast/menopause-reimagined-with-andrea-donsky/id1541865659?i=1000638644097

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Today, I am joined, once again, by my partner, Coach Andrew Flynn. We love doing these episodes together. 

The last couple of months have been challenging for us, individually and as a couple. There have been feelings of being stuck, frustration, and anger - does this sound relatable? The important thing is communicating how we feel when we feel it. This is a tough but necessary conversation. Tune into today's episode!

Connect with Andrew here: https://www.instagram.com/andrewflynncoaching/

Listen to some other great episodes here:

• A Real Conversation with Shirlee and Andrew: https://podcasts.apple.com/ca/podcast/31-a-real-conversation-with-shirlee-and-andrew/id1590623325?i=1000558363135 
• Relationships and Transformation: https://podcasts.apple.com/ca/podcast/88-relationships-and-transformation/id1590623325?i=1000617542125
• Soul Inspired Gurl - Kendra Toothill - Uncovering the Emotional Stories Behind Scars: https://podcasts.apple.com/ca/podcast/soul-inspired-gurl/id1609155424?i=1000636976947

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Hola from Costa Rica!

When things don't line up as scheduled, you trust that there is something different that should be happening.
The solo episode with me today when my guest had cancelled our recording.  Nothing scripted, but I really wanted to remind you of the magic of the Universe.  Everything is lining up in the order that it is supposed for us to transform. It happens every time.
All we have to do is let go of that control and learn to be present.
Pura Vida! 
Tune into today's episode!

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Welcome back. My guest today is Anat Peri.

Anat is an Inner-Child Healing Expert in the coaching and wellness space. She's devoted her life to empowering those at the forefront of the coaching industry. She has dedicated her career to helping coaches, healers, and business leaders scale their businesses, overcome overwhelm, build confidence, master their craft, and attract their ideal clients.

Her approach to healing and personal growth isn’t merely informative – it is a profound experience that curates lasting change.

Anat's background blends traditional healing arts and modern psychology with somatic and inner-child reparenting practices, which have enabled her to guide hundreds of practitioners, business owners, and their teams through the TCS Method™.

In today's episode, we discuss using our inner child to heal from childhood traumas, why building a new identity takes commitment, feeling free in the human experience, meeting people where they are on their journey, and so much more. Tune into today's episode!

Connect with Anat Peri:

• Website: https://trainingcampforthesoul.com/
• Instagram: https://www.instagram.com/anat.peri/
• Listen to other podcasts with Anat Peri: https://open.spotify.com/playlist/53MAmnz7LS8XaGC4dSeWwK?si=fxHt1catQfCiZjywpYt22g&nd=1&dlsi=51661a663f5345e7

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

On today's episode of Becoming You, I brought back my friend, Ariana Novak.

Ariana is a movement instructor and life coach. She is the co-owner of Everlove, a yoga and movement studio in Collingwood, ON and loves running retreats and yoga teacher training. Her true purpose and passion live in cultivating spaces for the community to flourish where people can explore what is true and real.

In today's episode, we talk all about the lessons we've learned in 2023, evaluating whether feedback is true, incorporating playfulness into our lives, loving ourselves when we're completely stripped down, and so much more! I can't wait for you to hear this one!

Connect with Ariana Novak:

• Website: https://www.tryeverlove.com/
• Instagram: https://www.instagram.com/ariana.novak/
• Retreats: https://www.tryeverlove.com/purpose-quest
• Listen to our last episode together: https://podcasts.apple.com/gb/podcast/66-the-journey-of-becoming-with-ariana-novak/id1590623325?i=1000594670373

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

"Get ready to embark on a thrilling episode as I bare my soul in today's! I'm breaking the silence on my biggest life lesson, a story that has taken me almost three years to share and two years to heal. It's a rollercoaster of emotions, vulnerability, and triumph, and the coolest part? It's a lesson I'll never forget, and it's a chapter of my life that's officially closed.

This episode celebrates growth and gratitude.  I'd love to hear from you: What's your biggest life lesson? 
Tune into today's episode.

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Do you check in with yourself on a regular basis?

I'm always amazed at how easily we slip back into a place of "comfort," even though we know it's not where we want to be. We rely on technology to provide data about ourselves, but are we really tuning into the most reliable source, our internal data? This is your reminder to get quiet and listen to your inner thoughts and feelings. Tune into today's episode!

Wanna work with me?

• Looking for ways to work with me? https://www.shirleewilliams.com/store
• Join my monthly Membership here: https://www.shirleewilliams.com/sisterhoodcircle
• Let's travel together! Find out which retreats we have coming up: https://www.shirleewilliams.com/retreats

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/