Living Your Yoga - embodied wisdom with Shirlee Williams

Nicole Scott is a Holistic Nutritionist, Healthy Lifestyle Expert, Author, International Wellness speaker, Network Marketing Professional and mom of 2 teenage girls who live in the Greater Toronto area in Canada.

​Nicole is truly following her dreams and living life to the PLUS. She is dedicated to improving the HEALTH of families, and she does this by; speaking to audiences around the world, educating on social media, offering a healthy lifestyle program and leading a group of passionate health warriors worldwide.

The Gorgeous Grey Movement came to be after a health scare she had last year in 2018. Nicole found two lumps in her breast that got her on the path to discovery—that panic of “what if” set in.  The lumps were cysts, thank goodness! They were painful, and other symptoms of poor health were starting to show up in her late 40s. This was a big Wake Up Call for her to dig deep into her lifestyle choices. Despite being a Holistic Nutritionist, she realized there were still areas to improve to achieve optimal health. One of the things she learned along the way was the level of dangerous toxins she was using monthly to dye her dark hair. This led her to create the Gorgeous Grey Movement and inspire others to join her in “Owning Your Sparkle.” What does it mean to "Own Your Sparkle? Yes, I want you to consider ditching the dye, but it means more than that. I want to go deeper with you. How about shining bright in all areas of your life? How about vibrating high each day and becoming the best version of YOU? Nicole has mentored thousands of women over the last decade to take their health and lives to the next level. She is excited to connect with you and help you transform to the GREY side and beyond.

In today's episode, we talk all about what it takes to live an unapologetic life, how to be less critical of ourselves as we age, releasing the stories we tell ourselves, making menopause FUN, and so much more! Tune into today's episode.

Connect with Nicole Scott:

• Facebook: https://www.facebook.com/groups/658311062708230
• Website: Www.nicolescott.ca
• Instagram: https://www.instagram.com/nicolemaureenscott/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/
 

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Heather Beresford.

Heather is a writer, educator and guide. Through her business, Soul Love Union, she guides clients in unique 1:1 sessions, retreats, weekly movement classes and workshops. She has ten years of experience working in the spiritual wellness industry and has made it her mission to pass along her teachings and help others.

In today's episode, we talk all about the importance of breathwork and meditation, why it's beneficial to know your human design chart, the intimacy of holding others accountable, giving others the chance to change, and so much more.
Tune into today's episode.

Connect with Heather Beresford:

• Instagram: www.instagram.com/soulloveunion

Listen to my episode on Human Design with Katie Irvine here: https://www.shirleewilliams.com/blog/becoming-with-katie-irvine

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Vanessa Locicero.

Vanessa Locicero is the founder and managing partner of Locicero Legal PC, a boutique law firm focused on serving entrepreneurs and small businesses with their corporate law, commercial law, contracts, real estate, and estate planning needs.

Whether you are in start-up mode or are in the growth or scale phases of your business, Vanessa can help you navigate any legal landscape, including:

• Incorporation;
• Corporate restructuring;
• Mergers and acquisitions;
• Legal audits;
• Contract review, drafting and negotiation;
• Commercial Leases;
• Purchase or sale of real estate;
• Intellectual property licensing;
• Wills and Powers of Attorney; and
• Corporate succession planning.

 In today's episode, we talk all about trusting your gut when it comes to following your dreams, the accessibility that exists in the legal world, some beginner steps to making sure you're legally protected, and so much more! Tune into today's episode.

Connect with Vanessa Locicero:

• Website: https://www.thesoulattorney.com/
• Instagram: https://www.instagram.com/soul.attorney/
• LinkedIn: https://www.linkedin.com/in/vanessalocicero

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

This episode is a bit impromptu, but it's about life.

I'm exploring "How did I get here?" in today's episode.

 Everything is happening for us in the exact order it needs to for us to transform.  It's pretty cool when you can put all the pieces together and see exactly how it ended up being a certain way. Nothing is out of order. The problem is we are so stuck in thinking we know best. What would happen if we trusted more and got out of our own way?
 The Universe is set up for us to succeed, not fail.

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Linda Moran.

For years, Linda did not realize how much of her freedom and power she was giving away to alcohol. Linda never necessarily hit the proverbial bottom with the often-seen loss of job, relationships, or trouble with the law, but she had lost something very important; herself.

Linda had lost her relationship with her authentic self and perhaps her soul. Until she freed herself, she did not realize how much alcohol was dulling all aspects of her life.

Linda joined a year-long program with TNM and found the freedom she sought and much more. She found herself again. She was always there, just a little veiled. Linda now feels so much joy, and though she is a recovered people pleaser, she enjoys helping people she chooses to help. Linda is helping others raise their vibration and find their authenticity and freedom by changing their relationship with alcohol.

In today's episode, we talk all about how "rock bottom" may look different for each person, taking back your power and choosing different, life-altering habits to improve your life, leaning into discomfort, and so much more! Tune into today's episode.

Connect with Linda Moran:

• Instagram: www.instagram.com/goodvibrationscoaching
• Good Vibrations Coaching: www.Goodvibrationcoaching.com
• Shining Heart Yoga: www.Shiningheartyoga.com
• Moran Physical Therapy: www.Moranphysicaltherapy.com

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My partner, Coach Andrew Flynn, is back in a very personal episode today.

We're talking all about not feeling as though you're on the same trajectory as your partner, having difficult conversations with your partner, how jealousy can actually be something positive, the importance of continuing to show up for your partner and much more! Tune into today's episode.

Connect with Andrew Flynn: www.instagram.com/andrewflynncoaching

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

What kind of negative things are you saying to yourself? We often treat ourselves far worse than we would ever treat anyone else. What we put out into the Universe is what we get back. 

If you keep saying, "You will never be good enough." Then you will never be good enough!

Today's episode is an important one. The Universe is always listening. Words hold so much power. Our words become our actions, and our actions become our lives!

We deserve better for ourselves. This conversation will plant the seeds so you start to notice when you are talking shit about yourself.

 Tune into today's episode.

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

My guest today is Shelly Sharon.

Shelly has dedicated herself to healing the mother wound in others. 

The biggest irony is that for the better part of 30 years of Shelly's life, she didn’t believe in mental health support. “Look how it failed with my mother!” was Shelly's thought. So the last thing she envisioned as a future for herself was to be one of those people.

She was to become a ballet dancer in New York. Or a ferocious activist fighting to save the planet. Now, she is doing a bit of both by dancing with the waves of life and helping people heal the wounds that otherwise create more wounds.

In today's conversation, we talk all about if we all have a mother wound, carrying on our parents' wounds, how our childhood impacts who we are today, incorporating body practices to get to the truth, and so much more. Tune into today's episode!

Connect with Shelly Sharon:

• Website: https://www.shellysharon.com/
• Instagram: https://www.instagram.com/motherwound_healingcoach/

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/

Veronica is the founder of a line of wearable medicine based on the Golden Ratio called iSOLA Jewelry. 

Self-taught after a diagnosis of severe Electro Hyper-Sensitivity (EHS); left her with few choices for work or play, her newfound passion soon became a desire to create items that supported her healing journey and continues to support that of her customers. 

Having successfully reversed the long list of neurological and physical symptoms of EHS by changing her personal narratives, she has become a sought-after guide on the path of navigating Electro Hyper-Sensitivity.

As a "New Narrative Coach" & “Sound Of I Am” (S.O.I.AM) Facilitator, Veronica helps individuals to help themselves, by identifying outdated story lines, and replacing them with New Narratives chosen and crafted with love, intention and the I Am Presence.

Connect with Veronica Ciandre:

• iSOLA Jewellery Instagram: instagram.com/iloveisola
• Facebook: facebook.com/iloveisola

Join me this summer in retreat
https://soulinspiredgurl.com/recalibrate/ 

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Other ways to work with me
https://www.shirleewilliams.com/

Follow me on Instagram: @shirleewilliamscoaching

What is the external noise that you're taking in?

We live in a unique time when it comes to technology and our subconscious mind is becoming hijacked. This puts us in a place of fear versus a place of love, which can feel disorienting and isolating. So, how do you overcome it? Let's talk about it in today's episode. 

Curious about Yoga Training
 https://www.shirleewilliams.com/wisdom

Ready to uplevel your life?
https://www.shirleewilliams.com/lifeaudit

Check out our next all women's retreat (happening July 28 - August 1): https://www.shirleewilliams.com/recalibrate

Follow me on Instagram:https://www.instagram.com/shirleewilliamsliving/

Make sure to check out all my offerings: https://www.shirleewilliams.com/