Living Zen
Download on the App Store

Living Zen episodes

  • Rewriting Money Stories: Thought Pattern Trancework

    This short preparatory session offers a gentle introduction to the themes and intentions behind Rewriting Money Stories, part of the Thought Pattern Trancework series.

    You'll be guided through a few minutes of grounded presence, some light reflection on your current money narratives, and an orientation to the deeper trancework session available through Patreon or the Monarch Trancework website.

    This episode includes:

    • A brief induction and settling

    • An overview of the subconscious themes addressed

    • Suggestions for how and when to listen to the full trance session

    • A quiet close, perfect for listening before engaging the full work

    Show Notes

    This is a prep session — not the full trancework experience.

    Best experienced with headphones in a quiet space.

    The full 21-minute trance session is available to members on Patreon or for purchase at Monarch Trancework.

    Listen to the full session at:

    https://monarchtrancework.com

    Or support and access all sessions via Patreon:

    https://patreon.com/redmountainway

    7 min
  • A Return to the Zendo

    After a long hiatus, I'm returning to regular teaching in the Zendo with Zenwest — and inviting you to join me on a new path of practice and connection through my Patreon, The Red Mountain Way.

    Support the work: https://www.patreon.com/redmountainway

    Thank you for walking this path together.

    2 min
  • Healthy Boundaries - Trancework Session

    In today’s episode, I’ll be sharing an active Trancework session that will provide resources for your subconscious mind to more quickly discern, clarify, express, and sustain healthy boundaries with others and with yourself.

    Almost everyone, at one time or another is going to run into challenges around the issue of boundaries – it might be one of the most important subconscious thought patterns to address well... and in this session, I’ve pulled out all the stops, and I’m confident this session won’t just transform your awareness and expression of healthy boundaries, but that you’ll genuinely enjoy it too!

    This session, and many others are also available to download, for FREE from the downloads page of my website.

    If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

    40 min
  • Exploring Boundaries - Preparation Session

    Almost everyone, at some point, runs into challenges, obstacles, or problems in their family, work, or intimate personal relationships - that at their root, involve issues around boundaries. Today's session will provide you with the framework you need to be ready to start clarifying, expressing, and maintaining healthy boundaries!

    This preparation session will give you the framework to go forward with the active Trancework session, called "Healthy Boundaries" which I'll be posting on the podcast later this week.

    You can download the mp3 of this session here.

    Find out more at www.monarchtrancework.com

    20 min
  • Clearly in Control - Trancework Session

    In today’s episode, I’ll be sharing an active Trancework session will attune your subconscious mind to easily discern what is within your sphere of control, and what is not in your control; and to more effectively enjoy your life by making new choices, and creating new possibilities.

    Today’s episode is paired with the previous episode – which is a preparation session called “A question of Control”, so I’d recommend that if you haven’t already, you might want to start there so that this session is as impactful as it is intended to be.

    This session, and many others are also available to download, for FREE from the downloads page of my website.

    If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

    35 min
  • A Question of Control - Preparation Session

    Today I'll be sharing the preparation session for the next installment of the Thought Process Trancework Series which I've called "A Question of Control", in which you'll learn about how subconscious patterns that begin as natural survival responses become rigid, and overly-general rules that begin to be universally applied in our daily experiences, and can cause our lives to become increasingly smaller, and more anxious.

    I'm going to offer some understanding about two simple but serious errors that we can make in our thought processes that lead us to feel increasingly out of control, and gain insight into a new approach through which you can transform your thinking, behaviour, and as a result - your life - in incredible, and much more enjoyable ways!

    This session, and many others are also available to download, for FREE from the downloads page of my website.

    If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

    23 min
  • Choosing the Change - Trancework Session

    Today’s episode is an active Trancework session called “Choosing the Change”.

    Most people become aware when they are repeatedly doing something ineffective, or things that are creating misery or suffering in their lives. They might even plan to do something different next time... but when the next time comes... it’s like they just slip into the old ruts, and do the same old thing... and they get the same old results!

    In this Trancework Session, I use various techniques to offer your subconscious mind some new possibilities and perspectives that will open the doors to perceiving, and choosing to create new opportunities to move forward in your life in new, and different ways.

    This session, and many others are also available to download, for FREE from the downloads page of my website.

    If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

    29 min
  • Understanding Patterns - Preparation Session

    Today I'm sharing the preparation session for the next installment of the Thought Process Trancework Series which I've called "Understanding Patterns", in which we'll be doing a deeper exploration into how subconscious thought patterns first come about often when we are really young, how they become established and essentially automatic – our default way of reacting – and how, often in spite of being aware of an unhelpful pattern, we can still find ourselves repeating the same mistake over and over.

    This session, and many others are also available to download, for FREE from the downloads page of my website.

    If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

    17 min
  • Foresight and Vision - Trancework Session

    Today’s episode is an active Trancework session called “Foresight and Vision”. If this is your first time listening to Living Zen or this Thought Process Trancework series, I’d highly recommend that you go back to the beginning and start there, as each session builds on, and complements the last. Of course, each session is still highly effective on its own, but if you really want to enhance the impact of the sessions, do yourself a favour and take it from the top!

    In this Trancework Session, we’ll be reorienting the perspective of your subconscious mind to be more future oriented, and supporting you in clarifying and cultivating your vision... for your future. Naturally we all want “good things” to happen, and you likely want to “succeed” in the ways that are important to you... but have you ever really clarified what that actually means? What does that look like, in practical terms? If you were really successful, what would you be doing... and feeling... that you just aren’t doing now?

    In this session we’ll be setting your subconscious mind into motion on the task of clarifying where you want to be going, and beginning the step-by-step journey that takes you from where you are right now, to where you want to be.

    This session, and many others are also available to download, for FREE from the downloads page of my website.

    If you enjoy what I'm offering on the Living Zen Podcast, please let me know by commenting, and you can like, subscribe, and I'd love it if you share Living Zen with anyone you think will enjoy and appreciate it!

    28 min

About Living Zen

From the publisher's feed

Spontaneous Zen talks given in the Rinzai tradition by Ven. Eshu Martin, abbot of the Victoria Zen Centre in Victoria, BC, Canada. www.zenwest.ca

More shows like Living Zen

Radiolab by WNYC Studios

Radiolab

43,813 Listeners

Fresh Air by NPR

Fresh Air

37,876 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,334 Listeners

Tara Brach by Tara Brach

Tara Brach

10,517 Listeners

Upaya Zen Center's Dharma Podcast by Joan Halifax | Zen Buddhist Teacher Upaya Abbot

Upaya Zen Center's Dharma Podcast

268 Listeners

The Wisdom Podcast by The Wisdom Podcast

The Wisdom Podcast

326 Listeners

Rochester Zen Center Teisho (Zen Talks) by Rochester Zen Center

Rochester Zen Center Teisho (Zen Talks)

72 Listeners

Ram Dass Here And Now by Ram Dass / Love Serve Remember

Ram Dass Here And Now

2,617 Listeners

The Daily by The New York Times

The Daily

111,800 Listeners

Good One by Vulture

Good One

1,461 Listeners

The Zen Studies Podcast by Domyo Burk

The Zen Studies Podcast

384 Listeners

Hardcore Zen by hardcorezen

Hardcore Zen

65 Listeners

Hard Fork by The New York Times

Hard Fork

5,558 Listeners

The Ezra Klein Show by New York Times Opinion

The Ezra Klein Show

16,033 Listeners

Alan Watts Being in the Way by Be Here Now Network / Love Serve Remember Foundation

Alan Watts Being in the Way

798 Listeners