This meditation focuses on bringing energy into the solar plexus through our breathe, and compresses the ankles and knees where our ego/the mind lives, as we connect into our higher selves. Enjoy this soul nourishing practice through positive self-affirmations. Intuitive card reading for the day is “Steady Progress”. “ we acknowledge you for the progress you’ve made in remembering love in your daily activities. We can clearly see the contribution you’re making to the world through your thoughts, feelings, and actions of love. You drew this card as reassurance that you are making steady progress. You sometimes harshly compare yourself to others, or feel that you should be farther ahead on your path by now. Look how far you’ve come, how many lessons you’ve learned, and how many people you’ve helped! Focus on your progress instead of expecting perfection from yourself. You are on the right path even if it feels you’re moving slowly. Each day, take one small action step, and appreciate yourself.”

This meditation is about accepting what is outside of your control, and releasing it to God to take over from here. Through acceptance and forgiveness for what is and what has been, we release our control, to find our freedom and power back as we trust in God taking care of it for us, providing us with only positive outcomes and solutions to our concerns.

This meditation will use a pillow, or blankets, to elevate the tailbone and mid back, with the rest of your body extended long. This allows for your stomach (the second brain!) where the solar plexus energy center is, to drain out any overthinking, and allow only positive thoughts and trust to remain.

We can either create the life we desire by living in the moment and trusting in positive outcomes, or allow ourselves to be consumed by our past pain or worry of the future. “Digest” your emotions that hold you back and reclaim your power and freedom!

Intuitive card reading for the day is “Let your past go”. “The burden of carting your past around has made you weary. It’s time to set this burden down. Keep only the lessons and the love, and leave everything else behind. You don’t want it or need it, so now it’s gone! You received this card because your thoughts and feelings about the past are holding you back. You are repeating a pattern because of unfinished emotions from your past. This card is a sign to forgive and move on, to stop painful patterns. It does not mean that you need to stay in the situation you have forgiven, it simply means you have let toxic feelings go in exchange for peace. Approach situations with positive expectations, forgive those who have hurt you, and forgive yourself. The worst is behind you, so keep your thoughts about the situation high and bright!”

Re-calibrate your being with love and gratitude, and bring energy into your physical body through the kidney meridian into your sacral chakra. This seated meditation uses a gentle butterfly stretch to activate this meridian to relieve stress in your body, and bring in feelings of love, safety, and security. Breathe in light in the shape of the infinity ♾ symbol. Today’s intuitive card reading is “Heart Chakra”. “Love is the heart of the matter. Your heart is the center within your physical being attuned most to love. It is safe for you to love and be loved with an open heart, as we stand by you with perfect protection end guidance. The answers to your questions rest within your heart. What would love do? Open your heart to love, peace, and joy by asking the angels to send their healing love there.”

As we free ourselves from attachments outside of ourselves (ego- edging God out) in this seated meditation, we allow ourselves to be back in our own power! Aligned with our creator, we can let ourselves live one moment at a time, supported by Divine Intelligence. Release the attachments of “who we think we need to be” based off false beliefs. You are NOT what you have, what you do, or what people think of you. Intuitive reading for the day is “Trustworthy Guidance”. “You have received a wonderful idea as an answer to your prayers. This idea is real and trustworthy. You can safely move forward with it, knowing that we are with you every step of the way. Ask for and be open to receiving our support for anything that you need relating to this idea. The angels want you to believe in your ideas, which are answers to your prayers, and you can trust them! You will be supported as you move forward as long as you check in with your angels for continued guidance. Ask for support or signs from them and do not worry about the details. You are safe to make changes and move forward.”

Today’s surrendering meditation will have your legs elevated, either up against a wall with your body at 90 degrees, or sitting while elevating your feet on pillows, blankets or a low chair.

Drawing the blood and energy out from the ‘souls’ of your feet into your root chakra, surrender any fears, doubts, or worries that get in the way of walking your path with faith, trust, courage, and love.

The intuitive card reading for today is ‘Wedding’. “Marriage is the union of two souls joined in love, mutual respect, and commitment. It signifies a desire to deepen love over time. Continually breathe life into that faith and love, Dearest One. Unify together your higher self with your inner child. This card is surrounded with love and positive energy, so there’s no need to worry about its message. Be open to love and all possibilities. You are experiencing a mystical marriage between your inner male and female energies.”

Today’s meditation to start our 21 Day Meditation is on anchoring and grounding into the earth. Visualizing being surrounded by red roses anchors us in our root chakra. Today’s intuitive angel card reading is ‘Joy’. “Joy is the highest energy of all. It’s the magical sense that everything is possible. Joy springs forth from appreciating the gifts within each moment. Joy allows you to attract and create your present and future moments at their highest possible levels.”

What is the purpose of meditation? What will I expect? Why are we doing it now (February 1-21)?

Breathe in light into your heart and send this love and light out into the entire universe. Increase your own electromagnetic frequency with this highest frequency of them all, LOVE💗

Allow the infinite source of light and live to enter your crown and anchor you into the earth! BE in the moment through this guided meditation.

Travel through your chakras to bring healing and balance to your mind, body, and spirit!