Liz Laugh Love Yourself

It's so cliché, but post yoga me is always a basic bitch.  I truly want you to feel your feelings and appreciate where you are currently because the universe is giving you lessons to get you to where you need to be.

I want you to be proud of yourself, it doesn't make you conceited, it makes you confident. If you're in your feels or you're experiencing some seasonal depression, let's get through it together.

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Twitter: @lizziednewton 

Do you ever feel like your thoughts are poisoning your mind? This episode, I am sharing how I am navigating being comfortable being with myself and not doing anything with my free time.

Sharing my recommendations in music and podcasts too!

Thank you for listening!

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Twitter: @lizziednewton 

Post Hot Yoga thoughts from my car. Impromptu podcast because I use this as therapy in hopes that I can help you too (in addition to actual therapy). I'm all about positive thinking and believing in yourself, but sometimes my emotions get the best of me, but here's what we do...we learn from it. I find that multi-tasking, doing yoga, working on my flexibility and my emotional well-being at the same time allows me to really get deep in my feelings.

By the end of class, I felt freer and clearer. This is just one way that I heal. Tell me what heals you?

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Twitter: @lizziednewton 

Gorgeous gorgeous girls have Tiktok, if you know you know. Ok, ok I have scrolled through Tiktok to bring you some of my favorite wellness tips. I also have a series of affirmations for you if you are looking for love or to start your day with positive energy.

Let me know if you try and of these. Send me your favorite affirmations!

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Twitter: @lizziednewton

"Just because you're clean, don't mean you don't miss it" - Taylor Swift

Here's my sober story. Hope this can help someone.

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Twitter: @lizziednewton

Getting real about romance today. What did I do in the last year that did not bring me the joy that I wanted. How are we fixing it? I've got a short episode on what not to do today!

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Twitter: @lizziednewton

DM me if this helps or if you are going through this too

Welcome to Season 2 of Live, Laugh, Love Yourself! I'm so happy you're here. I'm Lizzie, a 33 year old fitness instructor who is here to talk to you about my journey through life. This episode is about my goals for the year, my plan on dating, and reflecting on the past two years. In 2020, I made a huge decision to start not hating myself. Through the past year and a half, I found a new love of running, finding food that makes me feel good and learning that affirmations aren't silly, they are the best way to talk yourself through the hard times.

Follow the podcast on Instagram: @lizlaughloveyou

Follow me on Instagram: @lizziednewton

Follow me on Twitter: @lizziednewton

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!

Today's affirmation:
"I am worthy of loving completely."

My personal affirmation:
"My coconuts, watch them bounce up and down" - Kim Petras
Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!

Today's affirmation:
Lyrics Pretty Girl Magic:
"Saw past all my limits, open all three of my eyes
From my past, I continue to rise
I know that everything is gonna turn out just fine
I just ask the Universe and the Universe supplies"

My personal affirmation:
"I got that pretty girl magic, I want it and I attract it - Moonlight Scorpio
Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!

Today's affirmation:
"I possess all the qualities I need to be successful."

My personal affirmation:
"Hands on my knees, shakin' ass, on my thot sh*t" - Megan Thee Stallion

Instagram: @lizziednewton

Instagram: @lizlaughloveyou