Welcome to Podmas! 25 days of affirmations to get us to Christmas 2021. Let's feel grateful, motivated, calm and confident going into the New Year!

Today's affirmation:
"I easily reaffirm my new positive self-image, my new positive attitude, and my new faith in myself."

My personal affirmation:
"I don't need a man" - the Pussycat Dolls

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

I fell and I did get up with a lot of help from my friends and the kindness of strangers. Let's talk about self talk and self sabotage. If you're a person who makes stories in your head like I do, tune into this one.

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Instagram: @lizziednewton

Instagram: @lizlaughloveyou

It's been a week since I deleted the apps off of my phone. Let's talk about what I have learned so far. Stay tuned for a new celebrity episode this week.

Love y'all

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Reflecting on my final half marathon of the year. Life has been feeling a little messy, despite seemingly having my stuff together. But here we are making a game plan to avoid the chaos and find the calm.

Bonus: fun podcast and sexy music suggestions

What happens when you don't meet your goals? How to handle what you consider a failure. This week, I ran a half marathon and saw Machine Gun Kelly. I also learned a big lesson. Plus a small tangent about online dating.

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Impromptu birthday pod. Scattered thoughts about turning 33. Reflecting on my birthday weekend, the 5k I PR'd and following your dreams. "If you can dream it, you can do it"

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

This is my last podcast before I turn 33. It's a quick one, nothing too deep. I'm excited for this next chapter. Here are a few things I learned.

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Welcome to episode 10 of LLLY! Today let's talk about taking things personally. Do you have anxiety about whether or not people are thinking or talking about you? Chances are they are not, but here is what to do when you are having those negative thoughts.

I'll give you some tips on how to make the most of the rest of your summer and also the rest of your life.

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Love you!

Instagram: @lizziednewton

Instagram: @lizlaughloveyou

Starting with how Beyoncé handles the pressure of diet culture and putting her mental health first. Then we discuss how to live life to the fullest, but I have to break it to you, it's impossible, but there is a loophole.

Introducing Pop Culture Thursdays starting this week!

Instagram: @lizziednewton

Instagram: @lizlaughloveyourself

...and I'm not talking National Grid. How to put yourself first and what to do when you slip up. How to be Green Day when you feel like a Weezer...that will make sense, I promise!

Instagram: @lizziednewton

Instagram: @lizlaughloveyou