Join Liz and Michelle as they explore easy, realistic weight loss strategies for women over 50. No fad diets—just practical tips, honest stories, and mindset shifts to help you feel your best during midlife. Perfect for empty nesters navigating changing bodies, hormones, and busy lives with kindness and humor. Expect conversations about weight loss without burnout — gentle habits that stick; navigating hormonal changes & metabolism shifts in midlife; embracing self-compassion over perfection in your health journey; how to enjoy food and life without guilt or deprivation; and tips for busy women balancing family, work, and self-care. Plus, Liz and Michelle sprinkle in laughter, relatable midlife stories, and encouragement to help you reset your health goals with kindness.

Key Topics:

🎙️ Weight Loss Without Burnout – Gentle, sustainable habits that really work.

🎙️ Hormonal Changes & Metabolism – Understanding your body’s midlife shifts.

🎙️ Self-Compassion & Mindset – Embracing kindness over perfection.

🎙️ Food & Life Enjoyment – How to balance health without guilt.

🎙️ Busy Midlife Women – Tips for juggling family, work, and self-care.

Resources:

🔗 Read: Lazy Weight Loss Tips for Midlife Women — Practical advice and mindset hacks to support your journey.

Connect with Us:

🌟 Website: TwoWomenChatting.com

📸 Instagram: @michelleford_twc

🐦 Twitter/X: @ChattingTwo

📘 Facebook: Two Women Chatting

📺 YouTube: TwoWomenChatting

📚 Midlife Library: TwoWomenChatting.com/my-blog

✉️ Email: [email protected]

Keywords: midlife weight loss, lazy weight loss tips, weight management after 50, hormonal weight loss, empty nest health, healthy habits midlife, women over 50 weight loss, sustainable dieting, pro-ageing health, midlife wellness podcast

👉 Follow the show so you never miss an episode, and share it with a friend who could use a little midlife magic.

Explore the 'midlife library' at www.twowomenchatting.com

Connect with Michelle at [email protected] for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond...

Follow Michelle on Instagram at @michelleford_twc or Facebook

Hosted on Acast. See acast.com/privacy for more information.