It's common to get thrown around and attached to thoughts. But thoughts are not facts. This meditation give us a chance to be with thoughts without being owned by them. When our mind is as big as the sky, experiences (like thoughts or sounds) just come and go.

Enjoy the peace and space that this meditation allows for.

Thanks for practicing.

Happy New Year! Let's kick 2023 off right and get clear on our values, goals, intentions and supports. After listening to this reflection you'll learn what steps to take toward living the best year of your life. 

Keep up the great work everyone! Thank you for listening and practicing!

I'm excited to launch my meditation packages on lizcoaches.com

If you have any questions or want to work together, contact me at [email protected]

Want to meditate more in 2023? This mindfulness meditation is perfect for you if you're contemplating meditating, have done it a few times or if you thought it wasn't right for you! All you need to do is... well... nothing! You'll see. Enjoy the time you've given yourself to pause.

Happy Holidays! Much love and peace to you all.

2023 is a week away and there is NO better time than now to plan for the best year EVER!

The secret to achieving your goals is ...achieving one at a time. Mind blown! So today I'll give you some reflections to help you get clear on what matters most to you.

I can't wait to keep learning and exploring with you all in 2023. Have a safe and happy week and keep up the good work! 

Every moment of every day we have the choice to show up in alignment with our values. Each day we can choose a new narrative, a new story, a new thought, a new habit. We do not need to act as we've behaved before. We can and we DESERVE to live a life that fulfills us.

What will YOU focus on today? Health? Longevity? Relationships? What habits will support this positive change?

And it's my 100th EPISODE!!!! Your viewership recharges me and gives me the energy to record the podcast.

Thank you for your support! I am SO excited for 2023 - I'll be bringing you tons of new content by way of the podcast and coaching programs.

Make a choice right now. Do not wait. Let me know what you decide - @lizteachesyoga, [email protected]

Love you all.

Everyday someone tells me "I'm doing meditation wrong" or the ask "what should I be doing?". And the answer is ... nothing! Meditation requires us to BE and not do. So today, I'll make this simple for you as I walk you through the process of becoming aware of your seat and your breath and your thoughts. 

Enjoy the ease of just being here.

Thank you for practicing with me. It's a gift to know thousands of these episodes have helped you guys out there. It's my 1 year anniversary (according to Anchor) and we are at episode 99. I couldn't be more happy.

Take good care everyone and happy holidays!

We live in a "comparison culture" and it can be hard to feel secure when social media glamorizes others experiences. We can even compare our meditation with a "better" meditation. In this short and sweet mindfulness meditation I'll help you come back to the present moment which mitigates mind wandering and comparison.

Keep being you! Keep being great! Keep meditating!

@lizteachesyoga 

[email protected]

We can do whatever we put our mind to and we need each other. Learn how to spot help in your day to day, identify what help you need AND (super HARD!) ask for help!

Love you all and happy Monday.

Oh anxiety. How rude is stress, right?! Although it's here to stay, I'm bringing you a fun and realistic meditation to help mitigate anxiety.

Offerings :

I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :

Connect with me :

⁠Website⁠

⁠Facebook⁠

⁠Instagram⁠ 

Subscribe, Share and Review :

I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!

Visit ⁠Apple Podcasts⁠

Let's GO! Happy Monday dear friends. Alright, we've all heard about self care. "You can't pour from an empty cup". And it's all true, but the whole "self care" thing can loos its luster.

We are reframing it. Life's all about community care. In order to be well we need to be in a community of positivity and health and inspiration. We can't be well without each other.

I challenge you to think differently about how you care for yourself this week. Start learning more about what others are working on. What are the goals of the people you live with or work with? How can you pick each other up? In what ways can you lift each other up? Who can you ask for support this week?

I've been loving teaching community care at work - this concept is resonating with hundreds of people which is why I wanted to share it with you as well.

Let me know how this topic is landing for you and have a powerful week of wellness with your community.

Subscribe to this podcast and give me a bunch of starts - that's how more people will find out about our community and that's how we will change the world.

Love you lots. Email me [email protected] if 1:1 life coaching feels right to you!