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Liz Teaches Meditation
Liz Teaches Meditation episodes
- HELP! My mind won't stop racing!
A racing mind is the 2nd most common barrier that keeps people from meditating. This meditation will help you manage your thoughts.
Key Takeaways :
- We don't have 1 million (which is the most common guess), but we DO have around 60,000 thoughts a day.
- There is something you can do, and that's calm the body and meditate.
- We can not take thoughts for facts, we can let thoughts go and we can practice not judging thoughts.
Offerings :
I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company Liz Coaches to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at lizcoaches.com/about
Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
Learn to find calm and safety in your body.
Learn how to practice self-compassion through meditation.
Develop awareness of unhelpful thinking patterns.
Develop gratitude for the good in your life.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!
Visit Apple Podcasts
11 min - Meditation 101 - gratitude
In today's mindfulness session we will cultivate feelings of gratitude for our body and the ordinary.
Key Takeaways:
- Taking in the good around us is one of the many ways to practice gratefulness.
- Practicing gratitude (out loud, in a notebook or sharing with others) regularly you will feel happier and more connected.
Offerings :
I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company Liz Coaches to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at lizcoaches.com/about
Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
Learn to find calm and safety in your body.
Learn how to practice self-compassion through meditation.
Develop awareness of unhelpful thinking patterns.
Develop gratitude for the good in your life.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!
Visit Apple Podcasts
10 min - Meditation 101 - loving kindness (metta)
Studies confirm that by extending thoughts of safety, health and happiness to others makes us less of a jerk.
Key Takeaways
- Here we feel what comes with wishing well upon others and ourselves.
- I hope these phrases of love (may you be well, may you be at peace, may I be happy, may I be healthy) leave you feeling a bit more connected to all of humanity.
Offerings :
I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company Liz Coaches to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at lizcoaches.com/about
Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
Learn to find calm and safety in your body.
Learn how to practice self-compassion through meditation.
Develop awareness of unhelpful thinking patterns.
Develop gratitude for the good in your life.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!
Visit Apple Podcasts
13 min - Meditation 101 - self compassion
In this meditation I make it easier to express compassion to ourselves when we experience difficulty.
Offerings :
I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company Liz Coaches to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at lizcoaches.com/about
Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
Learn to find calm and safety in your body.
Learn how to practice self-compassion through meditation.
Develop awareness of unhelpful thinking patterns.
Develop gratitude for the good in your life.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!
Visit Apple Podcasts
10 min - Meditation 101 - body scan for relaxation & sleep
Please use this meditation when you are feeling stressed, anxious or before bed.
Key Takeaways:
- Our bodies need to be relaxed in order for the mind to clear.
- There's no better way to relax then by becoming aware of the experiences in our body.
Offerings :
I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company Liz Coaches to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at lizcoaches.com/about
Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.
Learn to find calm and safety in your body.
Learn how to practice self-compassion through meditation.
Develop awareness of unhelpful thinking patterns.
Develop gratitude for the good in your life.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!
Visit Apple Podcasts
10 min - Meditation 101 - Open Awareness
In today's session we put it all the focused attention work together. ** I recommend you listen to breath, body and sound meditation before moving on to open awareness. Here we allow our attention to change and move from body to sound to breath to thoughts.
Give it a go! This is a nice practice to have in your repertoire because you can use it at any time.
I hope these meditations bring you 1% more peace and happiness. Thank you for practicing with me.
Want to practice live together? I'd love to see you on January 28th at 10AM EST. More details are in the link below.
https://www.lizcoaches.com/events
10 min - Meditation 101 - sound as focus (great for beginners)
Welcome to sound meditation. Sound is a useful focus (preferred by many) because sounds are always here.
In this sound meditation we will place our awareness on sound without judging or being bothered by it.
Thank you for practicing mindfulness.
As always, send me your thoughts - [email protected].
10 min - Meditation 101 - body focus
Our bodies are always here ... making them an excellent focus of meditation. Today we will find a plesant or neutral place in the body to place our awareness.
Let's give it a go. Enjoy!
Learn more about my mindfulness offerings at lizcoaches.com
9 min - Meditation 101 - breath meditation (beginner level and up)
Welcome to my meditation 101 series (FYI these meditations are great for any level, especially beginners!)
We are keeping it simple and focusing on the breath today. By choosing to place awareness on the breath we are training our brain to focus and calm.
I recommend you listen to these meditations in the order they are posted and starting with breath, body, sounds and open awareness, however you choose your own adventure.
Thank you for practicing mindfulness meditation.
--
Let's Connect!
I invite you to explore my website - lizcoaches.com - for more information about my complimentary mindfulness classes, YouTube how-to videos, blog articles, corporate wellness, coaching, and yoga offerings.
Get to know me and how I can support you at https://linktr.ee/lizcoaches
9 min - Snow globe meditation
I know you guys will love this meditation/visualization because it's a fun one. Imagine what the snow globe of your life looks like right now. Is it chaotic, is it falling calmly? Is it settled.
You'll want to get seated in a comfy position to enjoy this one!
I'm wishing you many settled moments in 2023.
12 min
About Liz Teaches Meditation
From the publisher's feed
Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their…
best life.