Liz Teaches Meditation

By Liz Frydman | Wellness Coach

Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their bes... more

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FAQs about Liz Teaches Meditation:

How many episodes does Liz Teaches Meditation have?

The podcast currently has 155 episodes available.

Liz Teaches Meditation episodes:

July 03, 20235-minute reset
Relaxation is at the palm of your hands. This short and sweet meditation is perfect to play in the morning, evening or whenever you're feeling anxious. Enjoy these rejuvenating moments!

Offerings :
I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠

Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching is the key to transformation!
In 1-on-1 coaching you will :
Make life shifts

Develop self trust

Feel more connected to yourself

Feel healthier and more capable of self care
Apply to work together here!

Connect with me :
⁠⁠Website⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠Instagram⁠⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast.

Thank you for meditating!
...more
7min
June 19, 2023A Morning Visualization to make every day your BEST day!!
Visualizing is a GAME CHANGER!!
I’ve heard about the benefits of visualizing for years, but what got me to DO it was when my coach described what is actually is! Visualizing my day first thing in the morning has increased my positivity, confidence and vitality.

Enjoy the session and shoot me a message on instagram to let me know how your visualization experience is or let me know if you found it challenging!
Key Takeaways :
Imagine the first thing you will do today and focus on how it will make you FEEL.

Use the mental note, “I’m excited to for (insert task) because it makes me feel (insert positive feeling). For example, “After I wake up, I will go downstairs to make coffee and I LOVE making and drinking coffee because it nourishes my soul and energizes me. Being energized is important to me because I LOVE my life!"

See if you can tap into that energizing feeling as you're visualizing. Embody the goodness!

Continue to imagine yourself going through each major milestone of your day and tune into what you will enjoy about each experience.

Offerings :
I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠

Are you ready to be more confident, positive and happy?!
Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Make life shifts

Develop self trust

Feel more connected to yourself

Feel healthier and more capable of self care
Learn more here!

Connect with me :
⁠⁠Website⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠Instagram⁠⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast.

Thank you for meditating!
...more
16min
June 12, 2023A Meditation for Pain Reduction
With chronic or acute pain can come stress, anxiety, resistance and hopelessness. Using a mindful approach reduces worry, allows the body to find balance and appreciates changing sensations. This meditation encourages you to notice ruminating thoughts that tag along with pain and helps you make space for compassion and gratitude.

Key Takeaways :
Take time to settle by doing breath work

Try a body scan and notice areas of neutrality or pain

Mindfulness will give you space to be aware of thought patterns around pain and to choose to release tension, to focus on an area of the body without pain, to send compassionate touch to any area of pain and to be grateful to all that is healthy in your body.
Offerings :
I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠

Are you ready to be more confident, positive and happy?!
Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Make life shifts

Develop self trust

Feel more connected to yourself

Feel healthier and more capable of self care
Learn more here!

Connect with me :
⁠⁠Website⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠Instagram⁠⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast.

Thank you for meditating!
...more
17min
June 05, 2023Trust the process
Over the past 6 months I keep hearing, "trust the process" from wise and successful people about my business, my career and my wellbeing. I'm starting to think they are all onto something.
We tend to over effort and expect immediate results but good things take time. Meditation can and will change your life if you let it AND it takes time to see the rewards of patience, relaxation, focus and kindness. Today we lower our expectations of the practice and allow ourself to enjoy the ease of breathing and sitting.

Key Takeaways :
Make sure your body is comfortable.

Notice that the breath breathes all by itself - no need to intervene.

By gently guiding thoughts back to the present moment, you may experience more spaciousness and ability to trust that all is well in this moment.

Just enjoy it!

Offerings :
I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?
Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.

Learn to find calm and safety in your body.

Learn how to practice self-compassion through meditation.

Develop awareness of unhelpful thinking patterns.

Develop gratitude for the good in your life.

Connect with me :
⁠⁠Website⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠Instagram⁠⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast.

Thank you for meditating!
...more
14min
June 05, 2023Reclaim your focus
Your most important asset is your attention. As it gets harder to pay attention to focus, we need to cultivate healthy practices to gently guide ourselves back to what is most important. Meditation is one of the best (free) tools to increase focus!

Key Takeaways :
Choose an experience (the breath, body or sounds) to focus on

When your mind wanders, gently guide your attention back to your area of focus

The moment after we notice our mind has wandered is the most important moment. Be kind to yourself when you get off track - it makes it easier to get on track.

Enjoy these 10-minutes!

Offerings :
I’m so glad you found my meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠Liz Coaches⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠lizcoaches.com/about⁠⁠⁠

Are you ready to be more confident, positive and happy?!
Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
Make life shifts

Feel more connected to yourself

Develop self trust

Feel healthier and more capable of self care

Learn more here!

Connect with me :
⁠⁠Website⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠Instagram⁠⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠⁠Apple Podcasts⁠⁠ to review the podcast.

Thank you for meditating!
...more
13min
May 22, 2023Meditating for health
Reducing stress is critical to living a long and happy life. Thankfully, daily lifestyle choices such as meditation can lead toward optimal wellbeing.

Key Takeaways :
Choose a posture that supports your body.

Allow yourself to slow down and breathe into any places of tension.

See if you can notice what in your body is working well.

Offerings :
I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠⁠⁠lizcoaches.com/about⁠⁠⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?
Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.

Learn to find calm and safety in your body.

Learn how to practice self-compassion through meditation.

Develop awareness of unhelpful thinking patterns.

Develop gratitude for the good in your life.

Connect with me :
⁠⁠⁠Website⁠⁠⁠
⁠⁠⁠Facebook⁠⁠⁠
⁠⁠⁠Instagram⁠⁠⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠⁠⁠Apple Podcasts⁠⁠⁠ to review the podcast.

Thank you for meditating!
...more
13min
May 08, 2023Feeling Overstimulated
We live in a distracted world (cell phones, news, overconsumption of data) so it's important to use mindfulness meditation to strengthen our focus.

Key Takeaways :
Start by finding a comfortable posture and choosing either the breath or body as your focus.

Once you've noticed your find wandering to the past, a future worry or planning, gently guide your attention back to your chosen focus.

The more we guide ourself back to the simplicity of present moment awareness, the more we strengthen our ability to take back our focus during the day.

Enjoy the 10-minutes of you time!

Offerings :
I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?
Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.

Learn to find calm and safety in your body.

Learn how to practice self-compassion through meditation.

Develop awareness of unhelpful thinking patterns.

Develop gratitude for the good in your life.

Connect with me :
⁠Website⁠
⁠Facebook⁠
⁠Instagram⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠Apple Podcasts⁠ to review the podcast.

Thank you for meditating!
...more
13min
May 01, 2023Creating Change in Life
To create change we need to change the way we think and the way we relate to our thoughts. Meditation is the best way to create change.
Enjoy this meditation and I bet you'll see change once you start practicing in the morning daily.

Key Takeaways :
Meditation helps us go from autopilot, to calm and collected.

Meditation allows us to see our thoughts, reframe our thoughts and not be pushed around by thoughts.

Once our bodies and minds are calm, we can cultivate the change we desire.

Offerings :
I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?
Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.

Learn to find calm and safety in your body.

Learn how to practice self-compassion through meditation.

Develop awareness of unhelpful thinking patterns.

Develop gratitude for the good in your life.

Connect with me :
⁠Website⁠
⁠Facebook⁠
⁠Instagram⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠Apple Podcasts⁠ to review the podcast.

Thank you for meditating!
Episode analytics
...more
14min
April 24, 2023Radical Honesty
Honesty is good for the heart and brain. Honesty connects us and it strengthens neurological circuits in the brain. Honesty is honestly fascinating.

By tuning into this important mindfulness meditation you will feel the benefits of being more honest with yourself and others.

Key Takeaways :
We ruminate less (and therefore struggle less) when we are honest.

We often feel relief in our body when we are honest.

It’s important to celebrate little moments of honesty to reinforce the skill.

Offerings :
I’m so glad you found this meditation podcast! I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness?
Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.
In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.

Learn to find calm and safety in your body.

Learn how to practice self-compassion through meditation.

Develop awareness of unhelpful thinking patterns.

Develop gratitude for the good in your life.

Connect with me :
⁠Website⁠
⁠Facebook⁠
⁠Instagram⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit ⁠Apple Podcasts⁠ to review the podcast.

Thank you for meditating!
...more
14min
April 17, 2023Healing from anxiety
Anxiety presents as an alarm in the body that drives thoughts of worry and overthinking. Doctors see anxiety as a body issue of old wounds that we try and make sense through the mind. Therefore, anxiety is a feeling based issue instead of mind based process.
Most of us know anxiety can be completely paralyzing so today I offer tangible tools to heal.

Key Takeaways :
Find a comfortable and safe posture - seeking safety is important

We first connect with this anxiety alarm and find where it is in the body

We connect with the younger self that needs support

We then find a safe place in the body

We bring a happy experience of our younger self to mind

We support the younger self with self-compassion
Offerings :
I’m so glad you found this meditation podcast. I’m Liz Gluckstern Frydman and I’m a clarity coach and meditation instructor with expertise in mindfulness, stress reduction and yoga. I launched my company ⁠⁠Liz Coaches⁠⁠ to make mindfulness more accessible to all populations. I work with individuals and corporations. Learn more about me at ⁠⁠lizcoaches.com/about⁠⁠

Are you ready to be less anxious and live life with more confidence and happiness? Discover how Mindfulness Coaching can calm your racing mind and help you take control of your life.

In 1-on-1 coaching you will :
Learn simple and effective mindfulness strategies backed by science to better manage stress and accomplish your goals.

Learn to find calm and safety in your body.

Learn how to practice self-compassion through meditation.

Develop awareness of unhelpful thinking patterns.

Develop gratitude for the good in your life.

Connect with me :
⁠Website⁠
⁠Facebook⁠
⁠Instagram⁠

Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world!
Visit ⁠Apple Podcasts⁠
...more
14min

FAQs about Liz Teaches Meditation:

How many episodes does Liz Teaches Meditation have?

The podcast currently has 155 episodes available.