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Liz Teaches Meditation
Liz Teaches Meditation episodes
- Inner Peace is Possible
Do you want more peace, contentment and joy but overwhelm, stress and distraction is in the way? This meditation has you focus on tiny moments of mindfulness so you can get a glimpse of the present moment. A glimpse may be all we need to remind us that inner peace is possible.
Key Takeaways :
- Once you've found a comfortable posture, simply focus on experiencing the in breath.
- Stay focusing on the in breath for the entire meditation and when the mind wanders, gently guide it back to the sensation of breathing in.
- If you want to move on, begin focusing on the experience of the in and out breath in the nose and in your body.
- Acknowledge your ability to focus on one in breath. One breath is enough to experience the power of the present moment.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
12 min - Breathing in Care
This meditation is inspired by one of Rick Hanson’s meditations. Listening to his meditation made me feel so relaxed and at ease that I wanted to offer a similar gesture of wellbeing to you.
Key Takeaways :
- Once you are settled in your meditation posture, begin to notice the simplicity of the breath.
- As you breathe in and out, focus on breathing in feelings of care from others.
- Next, try breathing while feeling care for others.
- Notice if you feel any shifts in your wellbeing and in your heart space.
- If this meditation makes you feel more at ease and connected, try it out during the day when you need some peace!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help.
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to see if we'd be a great fit.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
12 min - A Sleep Meditation To Calm the Chatter
Is thinking, list making and worrying keeping you up at night? Try this bedtime meditation to calm the chatter and get to sleep faster.
Key Takeaways :
- Start your meditation lying down and noticing the comfort of the bed, the softness of your sheets and the steadiness of your breath.
- Focus on pleasant present moment experiences such as sounds, body felt sense and your breath.
- When you notice thoughts, treat them with non-judgment and give them space to come to completion on their own.
- Thread in affirmations that you genuinely believe such as, “I am healthy and I am loved”.
- Enjoy your rest!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
11 min - Calming the Mental Chatter
Hey meditators! I am frequently asked, “How do I stop the noises in my head?”. The good news is that we all have an inner narrator who worries and makes lists and can be really negative! The even better news is we don’t need to stop the chatter to quiet it down. All we need to do is treat it with kindness and give it space.
Key Takeaways :
- When you notice thoughts during meditation, celebrate the fact that you noticed it!
- Go slowly - label the thought as “thought” and take a few seconds to focus on an anchor such as the experience of breathing.
- Thoughts are just experiences! With that perspective, see if you can notice the thought, give it some space and time to stop on its own, and gently return your awareness to the present moment.
- The less energy you give thoughts and the less resistance you meet them with, the softer they will be and the less overwhelming they will feel!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled? Discover how Health and Wellness Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
11 min - A meditation for when life feels like A LOT
Welcome back, meditators! I hope you enjoyed every ounce of your summer. The transition from summer to fall can be overwhelming with school, crazy schedules, Jewish Holidays and changing weather, so it's no wonder most people feel overwhelmed in September!
There is a ton you CAN do when you're feeling overwhelmed. I hope the tools in this meditation bring you to a cool calm and help you find safety in this moment.
Key Takeaways :
- When life feels like it's A LOT, give yourself more space. Take a pause, take a seat or remove yourself from the trigger.
- Allow your body to relax and find comfort in your body, breath and present moment experience.
- Simply witnessing the breath can help reduce stress.
- Seek out something plesant.
- Repeat!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
12 min - 10 Years in the Making // Liz Coaches Announcement!
Do you want to live passionately but you’re afraid to do the thing you LOVE to do/must do/were born to do? I was there too.
I've worked for 6 companies in the last 13 years and for 10 years I’ve been moving closer and closer to doing what I LOVE full time. I found yoga because I needed a tool to manage my burnout from work. Over time, my wellness journey evolved from yoga to reiki energy healing to mindfulness meditation so I could learn to calm my racing thoughts and take better care of myself.
"We teach what we need."
Meditation worked wonders for me because it helped me focus on my wellbeing. In 2019 I knew that in order to make a positive impact in a BIG way, I needed to work in healthcare. Through dedication and hard work, I began managing wellness events, became a life coach, and worked for almost 3 years in hospitals supporting employee wellbeing.
And here we are today! I'm just a human who didn't give up. I'm a person who has been on the other side of anxiety and exhaustion and hopelessness and I want to remind you that there are tools (like meditation) that can help reduce the brain fog, increase focus and help you accomplish your goals.
I'm also here to announce that I am officially doing what I am most passionate about! As of August 2023, I am running my wellness company Liz Coaches full time!!
After years teaching the benefits of taking a mindful pause, I'm going to take a one month pause from the podcast, my newsletter and social media to reset my mind and body as I prepare for this big transition. I encourage you to do what you need to do this summer to take care of your wellbeing too.
Thank you so much for your support over the last year and a half of running the podcast. I'll be back with even more aliveness and excitement to bring you meditations in the fall.
For now, sit back and relax todays short meditation and remember that there are almost 150 free meditations on this podcast available 24/7 to help ease your racing mind! See you soon!
----
If you're new to the Podcast, Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
11 min - The STOP Technique will get you unstuck
Are you constantly over analyzing? Repeating the same thought over and over again? Are you stuck in your head and you’re not taking action?
If so, it's time to STOP. Today I'm teaching the STOP Technique which is a quick and effective way to reduce stress and take control of your life.
Key Takeaways :
- STOP stands for Stop, Take a pause, Observe, Proceed.
- When you notice your mind wandering in meditation (and during the day) try repeating the STOP acronym to yourself to bring yourself back to the present moment.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation teacher and I LOVE recording this podcast to help you focus, balance your energy and live to your potential.
Are you ready to be more focused, energized and fulfilled?! Discover how Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
12 min - A 5-Minute Self-care Pause
It's International Self-care Day today and I'm excited to practice pausing together. I have busy days where a lot is expected of me from wake-up, to bed time. I've found that taking mini-breaks is the most effective way for me to stay positive, focused and connected to myself. Enjoy this short pause and plan times throughout your day for more 5-minute pauses.
Key Takeaways :- A 5-minute break from a busy day can reduce overwhelm and increase energy.
- The brain needs breaks every 60- minutes.
- 5-minutes of mindful breathing is a step in you taking the best care of yourself.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.
Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
7 min - Exhausted? Pause and practice self-care
This month we honor the importance of self-care as we celebrate self-care day on July 24th and make it self-care month! Pausing will bring you more connection, clarity and calm. Pausing is the ultimate self-care strategy and meditating strengthens our ability to pause.
Key Takeaways :- Knowing when we need to pause is critical.
- Some hints that you need to pause are irritation, stress, overwhelm, too much energy or too little energy.
- Once you acknowledge that a pause is needed, either take one round of breath or feel your feet on the floor or place a hand on your body and feel your aliveness.
- Practicing pausing after the mind has wandered in meditation will strengthen your ability to practice pausing during your day.
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.
Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
12 min - An easy way to increase self-care
Taking time to improve and maintain your wellbeing is critical to living a healthy and happy life. By threading in integrative health coaching premises, I designed this reflection to increase your likelihood of doing self-care this week. Enjoy!
Key Takeaways :- Assess your confidence in doing self-care within the next 7 days.
- Think of a time that you took care of yourself.
- Re-assess your ability to take one small step toward self-care.
- Visualize yourself doing the self-care action.
- Now you are ready to go do it!!
Welcome to Liz Coaches! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.
Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!
In 1-on-1 coaching you will :
- Make life shifts
- Develop self trust
- Feel more connected to yourself
- Feel healthier and more capable of self-care
Learn more here and contact me at [email protected] to apply to partner.
Connect with me :
Website
Facebook
Instagram
Subscribe, Share and Review :
I would love it if you subscribed, reviewed and shared this Podcast. The more people that meditate, the more elevated the world.
Visit Apple Podcasts to review the podcast.
Thank you for meditating!
13 min
About Liz Teaches Meditation
From the publisher's feed
Liz Gluckstern Frydman is a Wellness Coach bringing you meditations to help reduce stress and increase joy. Liz's mission is to help people with self-care through meditation so they can live their…
best life.