Getting the right balance of the two types of intensity.

The art of willingness for action. The what and how and maintenance of willingness.

We talk about the 5 components of gratitude and reflect on how are your gratitude skills.

How to maintain your health through building in a festive spirit each day. 

What to consider so you have the best mindset for what may happen next. 

How to bring meaning to your to do list. Here we touch on a shift which will allow you to focus on the end result a little differently. Thank you to @feastandfables for the idea.

How to plan so you can focus on the doing.

We share a new perspective as to allow you can make progress without restricting yourself.

Three things to gain from disappointment.

We share the balance between internal and external celebrations and where to find your own celebrations.