We talk about what to consider when your mind is racing by.

We talk about how to carve time out for doing deep work and leave the distractions for later.

We touch on how knowing and working with your sweet spot may reduce your stress.

We talk about options you can do to close your working day so you can make a clear divide between work and life.

As we go about our daily tasks many of us aren't conscious how we hold ourselves. We touch on how different postures can impact our thinking and what you could do to support your best thinking.

People seem to looking at ways to clear the way for great work. Here I touch on deep work and what you can do today to set yourself up for success.  

Expectations of ourselves and others seems to be a running theme that affects our stress levels and productivity. We touch on what to consider for you to put your best foot forward.

We checkin on 'the' four components of wellbeing and what they may mean to you.

Being influenced by others can add to the complexity. We touch on how to reduce complexity to what you do.

What to consider when making the best choices for your success. We touch on how we can learn from nature when considering our own decisions for happy times.