and what i have been up to

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

what do ya know, another episode on creating the lifestyle you want to live

"what we said" podcast episode -- https://podcasts.apple.com/us/podcast/what-we-said/id1393911268?i=1000614965752

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

growing up, i never thought i was "the type of person" to deal with anxiety. and i thought i didn't have depression, i just had "depression tendencies". recently, i've been coming to terms with the seriousness of how these words affect my life. join me as i figure it out.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

changing the narrative from 'fear of missing out' to 'joy of missing out'.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

i'm still figuring it out

but

i'm getting closer

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

bars on the beach

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

since i was a young kid, i have not liked celebrating my birthday. as i grow older, i wonder if i have just never known how to celebrate my birthday.

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

the formula i use to constantly increase the quality of my life

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

maybe listen to this episode away from your kids. or around them. whatever you want

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod

finding a new passion for life and it is refreshing

getbacknecklaces ::

https://www.getbacknecklaces.com/?rfsn=6288107.bdd9dc

code for 20% off: lmkwyf20

be friends w me on insta :: @kalanineiko

be friends w the pod on insta :: @lmkwyfpod