Lobow's SPARK

Let's get honest and think about the things in ourselves that we don't like and how we can give ourselves the grace and understanding we (and those around us) deserve. This group episode centers around how to embrace the annoying ADHD traits within us.  A difficult discussion to say the least but an important one. Lets explore the simple power of self-reflection and see how it can lead to better understanding, acceptance and compassion. Come along with us as we delve headfirst into this journey and acknowledge the parts of ourselves we may not be so fond of and then finish with true love for one another.  Brave ADHD friends featured are Terri Shubilla, Leo Guinan, Blushing Crafter, Kirk Hofstrom, and Mechi Mansilla.  Together WE ARE….SOMETHING FOR SOMEONE…

Featured / Follow on Twitter
Lobow (@LobowSPARK) – Host 
Terri Shubilla (@tshubillabong)
Leo Guinan (@leo_guinan)
Kirk Hofstrom (@thekookamonga)  
Blushing Crafter (@blushingcrafter) 
Mechi Mansilla (@mechimansilla) 

Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com

Lobow's SPARK is sponsored by https://www.buildinpublicuniversity.com  - A safe place to promote your content.

Support the show

Support the show

Today’s ADHD friend is Annushka Sims and she is one hell of a RESILIENT human being.  She is a fellow content creator who provides inspiration and hope for millions of people with ADHD all over the world.  Recently diagnosed 2 years ago, her journey is fascinating and in her owns words “I woke up one day & said I am done with being sad.  That’s it.”  Annushka is loving, inspiring, passionate, and has a tremendous sense of humor to back it all up.  These are just a few of her amazing characteristics.  It is for these reason’s it is an honor to say...
Annushka, YOU ARE…SOMETHING FOR SOMEONE…

Follow ANNUSHKA
TikTok - @neuronush
INSTAGRAM - @annushkasims
YOUTUBE - @NeuroNush

Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by https://www.buildinpublicuniversity.com - A safe place to promote your content. 

Guitar portion of Intro music is provided by Guy Farmer. Look him up on Itunes! 

Support the show

Support the show

Welcome to Season 10 of Lobow’s Spark…ADHD and RESILIENCE.  Today’s friend is Brittany and she does NOT have ADHD but stay with me here…Sometimes when it comes down to ADHD and being resilient, we need a Neurotypical partner who is resilient enough to put in the time to understand us. It is even more important that they put in the time to try and understand the way our brain works. In this episode, I speak with a loving wife to an ADHD husband. Brittany gives us a glimpse into what some of those without ADHD experience when being around those of us that have it. When we with ADHD know how resilient we are, there might be a loved one who is resilient as well...Brittany has made the choice to try and understand her ADHD husband. She is trying to adjust, trying to battle frustration because she loves her husband with everything she has. It is for these reasons, I have the privilege to say… Brittany, YOU ARE SOMETHING…FOR SOMEONE…

 Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by https://www.buildinpublicuniversity.com - A safe place to promote your content. 

Guitar portion of Intro music is provided by Guy Farmer. Look him up on Itunes! 

Support the show

Season 10 of Lobow’s SPARK is dedicated to my loving parents.

Today’s Group Episode centers around the very theme of season 10, “ADHD & Resilience.”  This topic was brought up by my loving mother who mentioned that not one time have I said the word “resilient” on this podcast.  She was so right. I have both my parents to thank for instilling this characteristic in me at a young age. In this episode, each ADHD friend tells their story and/or opinions on what it means to be resilient in their own lives and we conclude with what might be the most epic ending to any episode thus far.   Resilient ADHDers featured are Terri Shubilla, Leo Guinan, Kirk Hofstrom, Dorsey McFadden, and Mechi Mansilla.  TOGETHER, WE ARE…SOMETHING FOR SOMEONE….

Featured / Follow on Twitter
Lobow (@LobowSPARK) – Host 
Terri Shubilla (@tshubillabong)
Leo Guinan (@leo_guinan)
Kirk Hofstrom (@thekookamonga)  
Dorsey McFadden (@dorseymc) 
Mechi Mansilla (@mechimansilla) 

Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen!  https://lobowspark.myshopify.com

Lobow's SPARK is sponsored by https://www.buildinpublicuniversity.com  - A safe place to promote your content. 

Intro music in this episode is provided by Guy Farmer. Look him up on Itunes! 

Support the show

Welcome to Season 10 of Lobow’s SPARK…ADHD & Resilience.  Today’s ADHD friend in Eric AKA lifeactuator.  Eric’s Journey is one I can absolutely relate to.  While he and I don’t agree on everything, we don’t have to because what we do agree on is our ADHD resilience.  Listen to Eric tell his ADHD journey in one of the most motivating ways you can imagine.  He has figured out a way to help you & himself at the same time simply by explaining his ADHD journey.  It is for these reasons I am honored to say ERIC…YOU ARE…SOMETHING FOR SOMEONE….

Follow Eric on TikTok & Instagram @lifeactuator

Check out Eric’s AMAZING Website  https://lifeactuator.com

Lobow’s SPARK is proudly supported by Terri Shubilla, Leo Guinan, Kirk Hofstrom, Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Beth Jones.

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by https://www.buildinpublicuniversity.com - A safe place to promote your content. 

Intro music in this episode is provided by Guy Farmer. Look him up on Itunes! 

Support the show

For the first time I talk to one of my best friends and a former employee about their #adhd journey. If you want to watch two close friends with #adhd speak face to face without #zoom, this is the episode for you. It is the final episode of season 9...Season 10 is on the horizon but if you never watch another episode of Lobow's SPARK....This is the one I want you to watch. It is by far the most real, candid, honest, and open discussion on ADHD to date. Easily the episode I am most proud of...Welcome Mark AKA "Skills" & your host "Lobow" in this amazing ADHD conversation. SKILLS...Together....WE ARE...SOMETHING FOR SOMEONE...

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by https://www.buildinpublicuniversity.com - A safe place to promote your content. 

Intro music in this episode is provided by Guy Farmer. Look him up on Itunes! 

Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan.

Support the show

The topic of this group episode is ADHD Revelations & Resolutions. 2022 is over and we are halfway through January of 2023…Let’s talk about it. We discuss the previous year in our own mental health journeys as well as what we plan to focus the most on in 2023 as it relates to our mental health. Enjoy listening to this incredibly honest and motivating discussion. Together, we are…Something for Someone… 

Featured in this episode / Follow on Twitter: 
Lobow (@LobowSPARK) – Host 
Leo Guinan (@leo_guinan) 
Terri Shubilla (@tshubillabong) 
UP (@up4thechalleng2) 
Blushing Crafter (@blushingcrafter) 
Dorsey McFadden (@dorseymc) 
RJ Zimmerman (@untappedkeg) 
Mechi Mansilla (@mechimansilla) 

More Social Media Handles listed below! 

Leo Guinan - @Leo_guinan on Twitter @Leoisbuildinginpublic on TikTok 

Blushing Crafter - @BlushingCrafter on Twitter, Twitch, & TikTok
@blushingcrafter_ on Instagram 

Mech Mansilla - @MechiMansilla on Twitter, Instagram, & TikTok

Up - @Up4thechalleng2 on Twitter, @up4thechallenge on Instagram & TikTok 

Terri Shubilla - @tshubillabong on Twitter, @terrrbear on Instagram, & @terri_in_wonderland on TikTok 

RJ Zimmerman - @UntappedKeg on Twitter, and Instagram, @untappedkegrj on TikTok 

Dorsey McFadden - @DorseyMC / @FlexYourADHD on Twitter & Instagram @DorseyMC on TikTok 

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033  

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by Social Media Gardens. A safe place to promote your content. Sign up here! https://socialmediagardens.com 

Intro music in this episode is provided by Guy Farmer. Look him up on Itunes! 

Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan.

Support the show

A team of Neurodivergents get together once a week that is not recorded. It is a safe place to be yourself. This is a glimpse into what we do when we are free of the world.....Thank you Terri Shubilla for naming our weekly get togethers (ADHD with Benefits)! I hope all of you have fun listening to this as there are some real & genuine words of encouragement from all of us that can truly be helpful.  Together, WE ARE...SOMETHING FOR SOMEONE.

Featured in this episode / Follow on Twitter:
Lobow (@LobowSPARK) – Host
Leo Guinan (@leo_guinan)
Terri Shubilla (@tshubillabong)
UP (@up4thechalleng2)
Dave Cottrell (@mindsetbydave)

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below.
https://www.classy.org/fundraiser/3638033

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by Social Media Gardens.  A safe place to promote your content. Sign up here! https://socialmediagardens.com 
 
Music in this episode is provided by Guy Farmer. Look him up on Itunes! 
 
Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan.

Support the show

Today’s ADHD friend is Sabrina Pyles and she is one of the most down to earth and truly real people you will ever meet.  This comes as no surprise to me as every single ADHDer I have met, is TRULY real.  Sabrina and I discuss ADHD medication in this episode which is why I must put a disclaimer that I am not a psychiatrist that specializes in ADHD nor am a qualified to tell you what you should do.  I am simply speaking from my own personal experience with ADHD medication and I am in no way saying that a certain drug will or will not work for you.  That is for the trained professionals of which I am not.  That being said, let’s go back to introducing one the most badass people I have ever met with ADHD…Sabrina.  She is open, she is honest and she has confirmed my belief that our education system flat out sucks whether you are neurodivergent or “normal.”  It is for these reasons I have the honor of saying Sabrina… YOU ARE SOMETHING...FOR SOMEONE. 

Follow Sabrina on Twitter @eggs_mayhem

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/3638033

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by Social Media Gardens.  A safe place to promote your content. Sign up here! https://socialmediagardens.com 
 
Music in this episode is provided by Guy Farmer. Look him up on Itunes! 
 
Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan.

Support the show

Today’s ADHD friend is Wesley and you definitely want this amazing person on your side.  Not only is he the funniest person I have ever met, he is also the most loving.  These two things are a common theme with ADHD people.  So how is being loving and entertaining a bad thing?  Wesley and I discuss this throughout the most entertaining episode yet as he tells his ADHD story.  It is an honor to say Wesley, YOU ARE…SOMETHING…FOR SOMEONE…

Follow Wesley on TikTok @ccomedywesley

Lobow’s SPARK has started a fundraising effort for Crisis Text Line. We have a goal of $19 per episode as $19 supports one person in their time of absolute crisis with their mental health. If you would like to donate through our fundraiser in titled “Lauren’s Infinity”, the link is listed below. https://www.classy.org/fundraiser/363...

MERCHANDISE NOW AVAILABLE! This is a work in progress but tell me what you want, and I will make it happen! https://lobowspark.myshopify.com/

Lobow's SPARK is sponsored by Social Media Gardens.  A safe place to promote your content. Sign up here! https://socialmediagardens.com 

Music in this episode is provided by Guy Farmer. Look him up on Itunes! 

Lobow’s SPARK is proudly supported by Terri Shubilla, Kirk Hofstrom. Casey Elliot, Sarah Delano, Justin Allingham, Blushing Crafter, Jamie Young, and Leo Guinan.

Support the show

Support the show