Locked In with Ian Bick

Locked In with Ian Bick

By Ian BickSociety & Culture
Download on the App Store
  • Favorites

    400

    Followers

  • Typical duration

    106 min

    per episode

  • If it hooks

    44%

    finish an episode

Based on Podcast App listening data

Locked In with Ian Bick episodes

  • I’m a Criminal Defense Attorney — Here’s the Truth About the Job | Nicole Moorman

    Nicole Moorman, a top criminal defense attorney based in Atlanta, walks through what it’s really like working inside the justice system — from defending people in serious felony and federal cases to the pressure of high-stakes trials and courtroom strategy. Born in Chicago and trained in criminal justice and law at Southern Illinois University, Troy University, and Emory University School of Law, Nicole brings a unique perspective shaped by years of legal experience and time spent as a probation officer and task force agent before becoming a lawyer. She explains how she approaches complex defenses, the ethical challenges defenders face, and why protecting the rights of the accused matters so deeply, with insights drawn from real cases and her career as one of Georgia’s most respected advocates.

    _____________________________________________

    #CriminalDefenseAttorney #TrueCrime #JusticeSystem #LegalReality #DefenseAttorney #RealStories #YouTubePodcast #lawandcrime

    _____________________________________________

    Thank you to FACTOR for sponsoring this episode:
    Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor.

    _____________________________________________

    Connect with Nicole Moorman:
    Instagram: https://www.instagram.com/_kingcole_/?hl=en
    Website: https://moorman-law.com/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Intro: Cooperation, Ethics & the Reality of the Justice System
    00:27 Nicole Mormon’s Childhood, Family & Early Influences
    01:33 Education Path That Led to Criminal Justice
    05:44 Why Nicole Chose Criminal Justice
    07:01 From Chicago to Atlanta: Becoming a Probation Officer
    11:10 First Cases as a Probation Officer & Reality Shock
    13:37 Probation, Pretrial Supervision & System Flaws
    14:40 Leaving Probation to Attend Law School
    16:16 Law School Life & Interning at the DA’s Office
    17:55 Inside the DA’s Office: What Prosecutors Really See
    19:58 Starting Her Legal Career & Going Solo
    20:35 First Trials, Stress & Emotional Pressure
    22:00 Attorney-Client Relationships & Ethical Boundaries
    23:38 Choosing Clients & Managing Expectations
    24:43 Judges, Prosecutors & Fairness in the Courtroom
    26:22 Prosecutor vs Defense Relationships Explained
    27:16 State vs Federal Cases: Key Differences
    28:53 Target Letters, Indictments & Bond Hearings
    31:00 Trial Strategy: When to Push Forward or Slow Down
    32:54 Preparing for Trial Mentally & Physically
    35:23 Balancing Personal Life During High-Stress Trials
    37:32 Trial Tactics, Verdicts & Jury Psychology
    40:31 Jury Behavior in High-Profile Cases
    42:27 Jury Selection & the Role of Consultants
    43:32 Critical Trial Moments & Penalties for Going to Trial
    44:53 Sentencing, Judges & the Appeals Process
    47:17 Custody Status, Bond & House Arrest Explained
    50:48 Biggest Client Misconceptions & Money in the System
    53:00 Political Influence on Prosecutors & Charging Decisions
    55:46 Diversion Programs, Plea Options & Fairness
    57:00 Cooperation, Plea Deals & Informants
    59:02 Plea Agreements, Testifying & Subpoenas
    01:01:31 Trial Delays & Frustrations with the System
    01:02:20 What Nicole Would Change About the Justice System
    01:03:10 Advice to Her Younger Self
    01:04:28 Life Lessons from a Legal Career
    01:05:56 Final Thoughts & Closing Message

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 11 min
  • Todd Chrisley: How I Survived Prison

    Todd Chrisley opens up to Ian Bick about his upbringing, building a successful business, and raising his children while living in the public eye. He breaks down how his legal troubles began, what it was like going to trial, and the moment he was sentenced to prison. Todd shares how he survived behind bars, the lessons prison forced him to learn, and stories from inside that changed his perspective on life and family. He also reflects on the experience of being pardoned, rebuilding after incarceration, and what the entire journey taught him about accountability, resilience, and starting over.

    _____________________________________________ #ToddChrisley #PrisonStory #TrueCrime #LifeAfterPrison #SurvivingPrison #RealStories #CelebrityInterview #youtubepodcast

    _____________________________________________ Thank you to GOLD DROP SELTZERS, FACTOR & PRIZEPICKS for sponsoring this episode: GOLD DROP SELTZERS: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. FACTOR: Head to https://factormeals.com/lockedin50off and use code lockedin50off to get 50% off your first Factor box PLUS free breakfast for 1 year. Offer only valid for new Factor customers with code and qualifying auto-renewing subscription purchase. Make healthier eating easy with Factor. PRIZEPICKS: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

    _____________________________________________ Connect with Todd Chrisley: https://www.instagram.com/toddchrisley/?hl=en

    _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

    _____________________________________________ Timestamps: 00:00 Todd Chrisley Opens Up About Prison 00:58 Family Bonding, Gym Videos, and Staying Connected 03:00 Chase Chrisley's Sobriety and New Business 05:51 Todd's Childhood, Discipline, and Work Ethic 09:43 Raising a Family and Chrisley Household Dynamics 12:12 Big Dreams and Leaving Home for Los Angeles 16:11 Early Adulthood, Marriage, and Real Estate Beginnings 19:02 Entrepreneurship and Building a Business Empire 22:24 Creating a Reality TV Show 26:20 The Rise of Chrisley Knows Best 33:00 When Legal Troubles Began 36:39 Fraud Allegations, Investigations, and Betrayal 41:09 Tax Charges, Federal Prosecution, and Trial 49:09 Conviction, Sentencing, and Appeals Process 55:14 Preparing for Prison and Family Transition 01:00:34 Entering Prison: First Days and Daily Routine 01:09:57 Prison Staff, Corruption, and Surviving Inside 01:18:13 Staying Connected to Family While Incarcerated 01:23:19 Finding Out About the Pardon 01:27:01 Release Day: Walking Out of Prison 01:34:57 Lessons Learned and Systemic Failures 01:41:02 Final Reflections and Gratitude

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 43 min
  • I Worked Undercover as a State Trooper & ATF Agent | Jennifer Eskew

    Jennifer Eskew shares her journey from starting her career as a Virginia State Trooper to going deep undercover on major drug and gun cases before joining the ATF. She breaks down what undercover work was really like, including investigations involving outlaw bikers and murder-for-hire plots, and how those years on the street shaped her as an agent. Jennifer also opens up about transitioning into the ATF's arson and explosives division, responding to some of the most significant crime scenes in U.S. history — including the Olympic bombing and 9/11 at the Pentagon. The conversation explores the long-term trauma that comes with the job, the personal toll of high-risk investigations, and her cancer diagnosis linked to 9/11 exposure, offering a powerful look at the hidden cost of a life spent in law enforcement.

    _____________________________________________ #Undercover #TrueCrime #LawEnforcement #ATFAgent #PoliceStories #CrimeDocumentary #RealStories #youtubepodcast

    _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode: Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

    _____________________________________________ Connect with Jennifer Eskew: https://www.jenniferclarkeeskew.com/ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

    _____________________________________________ Timestamps: 00:00 From State Trooper to ATF Agent: Jennifer Eskew's Career 01:23 Background, Motivation, and Writing Her New Book 02:56 Early Work in Healthcare and Rehabilitation 04:52 Choosing Law Enforcement and Family Support 09:09 Becoming a Female State Trooper 15:09 First Days on the Job and Learning the Reality 18:58 Rookie Mistakes, Hard Lessons, and Earning Respect 22:58 The Danger of Patrol Work and Daily Risk 35:35 Moving Undercover: Entering a Double Life 41:47 Undercover Operations: Drug and Gun Cases 54:00 Risks, Tactics, and Living Undercover 01:07:40 Undercover Stories That Still Stand Out 01:20:15 From State Police to Federal Agent 01:33:55 Joining the ATF and Federal Training 01:37:06 Biker Stings and High-Stakes Federal Cases 01:49:20 Inside a Murder-for-Hire Investigation 01:55:15 ATF Operations Beyond Undercover Work 02:03:51 National Response Team: Arson, Fires, and Bombings 02:14:17 Responding to 9/11 at the Pentagon 02:27:00 Aftermath of 9/11: Trauma, Debris, and Health Impact 02:36:31 Life After Law Enforcement, Reflection, and Legacy

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 hr 46 min
  • How I Survived Georgia's Most Violent Prisons | Ebo Sosa

    Ebo Sosa breaks down how he was pulled into gang life in Georgia at a young age, cycling through county jails and prison boot camps before eventually getting caught up in a RICO case that changed everything. He shares what it was really like being sent to some of Georgia's most violent state prisons, the constant danger inside, and the mindset it took just to survive day to day. This is a raw, firsthand account of gang culture, the realities of juvenile incarceration, and what happens when the justice system collides with street life — told by someone who lived it.

    _____________________________________________ #PrisonStories #TrueCrime #GeorgiaPrisons #SurvivingPrison #RealStories #LifeAfterPrison #CrimeDocumentary #youtubepodcast

    _____________________________________________ Connect with Ebo Sosa: https://www.instagram.com/ebo_sosa/?hl=en

    _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

    _____________________________________________ Timestamps: 00:00 Inside Georgia's Prison System: Violence & Survival 01:12 Who Is Ebo Sosa? Childhood, Family & Early Influences 03:00 Trouble at a Young Age: School, Family & Bad Decisions 07:01 First Crimes: Smoking, Hustling, and Street Cliques 13:09 From Weed to Burglary: Escalation and Losing Control 21:00 Catching a Case: Arrests, Juvenile Jail & Boot Camp 27:40 Back on the Streets: Repeat Arrests and Street Life 38:38 The RICO Case: How It All Came Crashing Down 47:00 From Jail to Prison: Preparing for Years Behind Bars 53:35 Life Inside Georgia Prisons: Gangs, Rules & Survival 01:00:57 Loyalty and Betrayal: Gang Politics and Violence 01:15:40 Lockdowns, Transfers & Surviving Prison Stabbings 01:20:59 New Prisons, New Threats: Adapting to Constant Danger 01:26:00 Contraband, Money & Hustling Behind the Walls 01:31:18 Release Day: Coming Home After Years Locked Up 01:33:02 Lessons Learned and Staying Out for Good 01:38:25 Final Reflections: Moving Forward After Prison

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 40 min
  • How I Survived Georgia’s Most Violent Prisons | Ebo Sosa

    Ebo Sosa breaks down how he was pulled into gang life in Georgia at a young age, cycling through county jails and prison boot camps before eventually getting caught up in a RICO case that changed everything. He shares what it was really like being sent to some of Georgia’s most violent state prisons, the constant danger inside, and the mindset it took just to survive day to day. This is a raw, firsthand account of gang culture, the realities of juvenile incarceration, and what happens when the justice system collides with street life — told by someone who lived it.

    _____________________________________________

    #PrisonStories #TrueCrime #GeorgiaPrisons #SurvivingPrison #RealStories #LifeAfterPrison #CrimeDocumentary #youtubepodcast

    _____________________________________________

    Connect with Ebo Sosa:
    https://www.instagram.com/ebo_sosa/?hl=en

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    Shop Locked In Merch:
    http://www.ianbick.com/shop

    _____________________________________________

    Timestamps:
    00:00 Inside Georgia’s Prison System: Violence & Survival
    01:12 Who Is Ebo Sosa? Childhood, Family & Early Influences
    03:00 Trouble at a Young Age: School, Family & Bad Decisions
    07:01 First Crimes: Smoking, Hustling, and Street Cliques
    13:09 From Weed to Burglary: Escalation and Losing Control
    21:00 Catching a Case: Arrests, Juvenile Jail & Boot Camp
    27:40 Back on the Streets: Repeat Arrests and Street Life
    38:38 The RICO Case: How It All Came Crashing Down
    47:00 From Jail to Prison: Preparing for Years Behind Bars
    53:35 Life Inside Georgia Prisons: Gangs, Rules & Survival
    01:00:57 Loyalty and Betrayal: Gang Politics and Violence
    01:15:40 Lockdowns, Transfers & Surviving Prison Stabbings
    01:20:59 New Prisons, New Threats: Adapting to Constant Danger
    01:26:00 Contraband, Money & Hustling Behind the Walls
    01:31:18 Release Day: Coming Home After Years Locked Up
    01:33:02 Lessons Learned and Staying Out for Good
    01:38:25 Final Reflections: Moving Forward After Prison

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 45 min
  • I Was an NYPD Homicide Detective & Federal Agent — The Dark Side of the Job | Peter Forcelli

    Peter J. Forcelli, a recently retired Deputy Assistant Director of the ATF, joins the show to break down his career inside some of the most dangerous criminal investigations in the country. From working as an NYPD homicide detective and surviving the 9/11 attacks to leading federal investigations targeting armed gangs and violent criminal organizations, Forcelli shares what the job actually looks like behind the scenes. He talks about developing complex cases, executing hundreds of search warrants, making over a thousand arrests, and the personal toll of dedicating a life to law enforcement. The conversation also explores accountability within the justice system, investigative excellence, and the responsibility that comes with holding power — including his role in uncovering wrongful convictions and fighting for justice when the system gets it wrong.

    _____________________________________________

    #TrueCrime #LawEnforcement #FederalAgent #ATF #CrimeStories #BehindTheBadge #RealStories #youtubepodcast

    _____________________________________________

    Thank you to PRIZEPICKS for sponsoring this episode:Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

    _____________________________________________

    Connect with Peter Forcelli:Website: https://www.peterjforcelli.com/LinkedIn: https://www.linkedin.com/in/peterforcelli/Facebook: https://www.facebook.com/profile.php?id=100092203516682Instagram- https://www.instagram.com/pete_force/

    Book: https://www.amazon.com/Deadly-Path-Operation-Furious-Lawyers/dp/B0CCMMQKCQ

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

    _____________________________________________ Timestamps: 00:00 From NYPD to Federal Agent: Inside a Life of Law Enforcement 07:00 Growing Up and Choosing a Career in Policing 14:00 Early Years as an NYPD Officer on the Streets 21:00 Becoming a Detective and Joining Federal Task Forces 28:00 Freeing the Innocent and Working Major Federal Cases 37:00 When the Justice System Gets It Wrong 42:00 PTSD, Burnout, and the Toll of Major Investigations 51:00 9/11 as a First Responder: What He Saw That Day 01:00:00 Leaving the NYPD and Moving to the ATF 01:07:00 Life as a Federal Agent and National Investigations 01:13:00 Cartels, Phoenix, and the Fast and Furious Era 01:23:00 Fallout, Consequences, and Career Crossroads 01:29:00 Leading ATF Teams and Responding to Mass Shootings 01:36:00 Cancer, Survival, and Facing Mortality 01:41:00 Retirement, Legacy, and Lessons From a Life in Law Enforcement

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 47 min
  • My Mom Got Me Hooked On Drugs At 13 — Then I Went To Prison | Justin Roark

    Justin Roark grew up in Tennessee in a home shaped by addiction. By the age of 13, he was already using drugs, pulled into a cycle of instability that led to group homes, juvenile detention, and eventually jail. In this episode, Justin shares how his childhood set him on a path toward crime, how that path ended with a five-year federal prison sentence, and what life was really like behind the walls. More importantly, he breaks down the moment things finally changed—getting sober, taking responsibility, and rebuilding his life after prison

    _____________________________________________ #truecrime #prisonstory #addictionrecovery #childhoodtrauma #realstories #lifeafterprison #lockedin

    _____________________________________________ Connect with Justin Roark: TikTok: @thehustledaddy Instagram: @hustletalkhd Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop

    _____________________________________________ Timestamps: 00:00 Childhood Trauma and Growing Up Too Fast 01:56 Growing Up in Tennessee With Addiction at Home 05:47 A Mother's Addiction and Early Exposure 07:13 Smoking Cr*ck at 13 Years Old 09:21 Teenage Anger, Violence, and Chasing the Drug Life 13:13 Group Homes, Juvenile Detention, and Rebellion 20:12 Life at Wilder and the Power of Mentorship 27:02 Rehab, Relapse, and Florida's Pill Mill Era 33:50 Living in Hotels While Deep in Addiction 39:41 Robberies, Risk, and Hitting Rock Bottom 41:54 The Crime Cycle and the Road to Federal Prison 54:47 Inside Federal Prison and Trying to Get Sober 01:00:26 Relapse, Probation Violations, and Second Chances 01:04:03 Discovering Business and Entrepreneurship After Prison 01:14:48 Adoption, Loss, and Learning Responsibility 01:20:11 Faith, Giving Back, and True Life Change 01:29:23 Losing Loved Ones and Finding Gratitude 01:34:45 Building Stability, Family, and Fatherhood 01:36:55 Purpose, Redemption, and a New Direction 01:38:49 Final Lessons and Helping Others Break the Cycle

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 42 min
  • Saigon: How I survived New York State Prison

    Saigon sits down with Ian Bick to tell the full story of his upbringing, how getting pulled into the streets and gangs led him down a path that ultimately landed him in New York State Prison, and the crime that changed his life forever. Saigon opens up about what surviving prison really took, how incarceration reshaped his mindset, and why he refused to glorify crime after his release. He breaks down how music became his way out, eventually signing with Atlantic Records, and working with Mark Wahlberg on Entourage. This is an honest conversation about prison survival, accountability, hip-hop, and building a future that doesn't lead back behind bars.

    _____________________________________________ #prisonstory #truecrime #prisonlife #statesprison #prisonsurvival #lockedin #realstories #rap

    _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

    _____________________________________________ Connect with Saigon: https://www.instagram.com/saigontheicon/?hl=en Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________

    Timestamps: 00:00 Prison vs the Streets: The Mindset That Changes Everything 02:00 Growing Up in New York: Family, Pressure & Environment 09:00 Music, Identity & Early Dreams 16:00 Teen Years in the Streets: How It Starts 24:00 First Arrests & Real Consequences 32:00 Chasing Reputation: Violence, Gangs & Image 39:00 Life on the Run & Finally Getting Caught 44:00 Inside the System: Rikers, Rockland & Prison Notoriety 50:00 Prison Reality: Gangs, Politics & Survival 58:00 The Turning Point: Mentors, Books & Mental Shift 01:04:00 Life After Prison: Music, Temptation & the Industry 01:13:00 Rejecting Gangster Rap & Choosing a Different Message 01:18:00 Acting, Entourage & Breaking Into Hollywood 01:23:00 Modern Rap, Violence & Where the Industry Went Wrong 01:32:00 Building a New Life: Music, Tech & Purpose 01:39:00 Final Advice to the Next Generation

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 hr 43 min
  • How I Survived Inside America's Most Dangerous Prisons | Eric Van Buren

    Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system. _____________________________________________

    #prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories

    _____________________________________________ Thank you to PRIZEPICKS for sponsoring this episode! Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

    _____________________________________________ Connect with Eric Van Buren: TikTok: @ericvanburen4senate Facebook: vanburenforwashingtoncounty Instagram: @vanburen_statesenate Website: https://believe-community.org/

    _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________

    Timestamps: 00:00 Sentenced to Life: Inside USP Lewisburg 00:42 Eric's Early Life, Ambition & Missed Opportunities 03:53 Growing Up Between DC & Maryland's Drug Culture 05:48 Family Support, Stability & Early Choices 09:30 School Fights, Identity & Anger 12:00 Gambling, Temptation & Entering the Streets 17:40 First Drug Deals & Learning the Game 23:34 Building Connections & Escalating the Operation 27:39 Life in the Drug Trade: Danger, Paranoia & Survival 33:01 Run-Ins with Law Enforcement & Family Fallout 36:46 County Jail Reality: Violence, Power & Fear 43:06 Release, Reentry Struggles & Going Back to the Streets 47:57 Federal Indictment: How the Feds Built the Case 56:09 Federal Trial, Conspiracy Charges & System Pressure 01:01:05 Hearing "Life in Prison" From the Judge 01:06:12 Surviving a Federal Penitentiary: USP Lewisburg 01:13:54 Prison Politics, Violence & Staying Alive 01:24:00 From Life Sentence to Freedom: What Changed 01:33:34 Adjusting to Life After Prison 01:41:41 Rebuilding Family Trust & Healing Trauma 01:52:06 Creating Purpose After Prison & Giving Back 02:03:31 Final Reflections, Second Chances & Advice

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 hr 17 min
  • How I Survived Inside America’s Most Dangerous Prisons | Eric Van Buren

    Eric Van Buren grew up in Washington, DC in a stable home with hardworking parents and a strong family foundation, but his life took a turn after high school when fighting and drug dealing pulled him into the streets. After being arrested on a state murder charge and beating the case, Eric thought the worst was behind him — until the federal government indicted him on a major drug conspiracy. The feds sentenced Eric to life in prison, and he went on to serve 19 years inside some of the most dangerous federal prisons in the country, fighting to survive both mentally and physically. In this episode, Eric breaks down how a good kid ended up with a life sentence, what day-to-day survival in high-security federal prison is really like, and how he ultimately got his sentence reduced after nearly two decades behind bars. This is a raw, unfiltered story about choices, consequences, and redemption inside the federal prison system.

    _____________________________________________

    #prisonstory #lifeinprison #truecrime #federalprison #survivestory #prisonlife #lockedin #realstories

    _____________________________________________

    Thank you to PRIZEPICKS for sponsoring this episode!
    Visit https://prizepicks.onelink.me/LME0/IANBICK and use code IANBICK and get $50 in lineups when you play your first $5 lineup!

    _____________________________________________

    Connect with Eric Van Buren:
    TikTok: @ericvanburen4senate
    Facebook: vanburenforwashingtoncounty
    Instagram: @vanburen_statesenate
    Website: https://believe-community.org/

    _____________________________________________

    Hosted, Executive Produced & Edited By Ian Bick:
    https://www.instagram.com/ian_bick/?hl=en
    https://ianbick.com/
    Shop Locked In Merch:
    http://www.ianbick.com/shop
    _____________________________________________

    Timestamps:
    00:00 Sentenced to Life: Inside USP Lewisburg
    00:42 Eric’s Early Life, Ambition & Missed Opportunities
    03:53 Growing Up Between DC & Maryland’s Drug Culture
    05:48 Family Support, Stability & Early Choices
    09:30 School Fights, Identity & Anger
    12:00 Gambling, Temptation & Entering the Streets
    17:40 First Drug Deals & Learning the Game
    23:34 Building Connections & Escalating the Operation
    27:39 Life in the Drug Trade: Danger, Paranoia & Survival
    33:01 Run-Ins with Law Enforcement & Family Fallout
    36:46 County Jail Reality: Violence, Power & Fear
    43:06 Release, Reentry Struggles & Going Back to the Streets
    47:57 Federal Indictment: How the Feds Built the Case
    56:09 Federal Trial, Conspiracy Charges & System Pressure
    01:01:05 Hearing “Life in Prison” From the Judge
    01:06:12 Surviving a Federal Penitentiary: USP Lewisburg
    01:13:54 Prison Politics, Violence & Staying Alive
    01:24:00 From Life Sentence to Freedom: What Changed
    01:33:34 Adjusting to Life After Prison
    01:41:41 Rebuilding Family Trust & Healing Trauma
    01:52:06 Creating Purpose After Prison & Giving Back
    02:03:31 Final Reflections, Second Chances & Advice

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 hr 23 min

About Locked In with Ian Bick

From the publisher's feed

Stories you won't find anywhere else, told by the people who lived them. Hosted by former federal inmate turned entrepreneur Ian Bick, Locked In with Ian Bick features raw, long-form conversations…

Best of Locked In with Ian Bick

Ranked by our users in the last 21 days

More shows like Locked In with Ian Bick

No Jumper by No Jumper

No Jumper

4,646 Listeners

This Past Weekend w/ Theo Von by Theo Von

This Past Weekend w/ Theo Von

28,093 Listeners

RAWTALK by Bradley Martyn

RAWTALK

1,950 Listeners

Impaulsive with Logan Paul by Fanatics

Impaulsive with Logan Paul

22,139 Listeners

The Shawn Ryan Show by Shawn Ryan

The Shawn Ryan Show

46,044 Listeners

Julian Dorey Podcast by Julian Dorey | Daylight Media

Julian Dorey Podcast

944 Listeners

The Sit Down: A Crime History Podcast by Jeff Nadu

The Sit Down: A Crime History Podcast

1,509 Listeners

Matthew Cox | Inside True Crime Podcast by Rhapsody Voices

Matthew Cox | Inside True Crime Podcast

445 Listeners

FULL SEND PODCAST by SHOTS, a media company.

FULL SEND PODCAST

7,952 Listeners

The Connect- with Johnny Mitchell by Johnny Mitchell

The Connect- with Johnny Mitchell

565 Listeners

One Night with Steiny by SHOTS, a media company.

One Night with Steiny

622 Listeners

Borderland: Narcosis with Vincent 'Rocco' Vargas by IRONCLAD

Borderland: Narcosis with Vincent 'Rocco' Vargas

119 Listeners

VladTV by DJ Vlad

VladTV

274 Listeners

Rise Above with Kevin Lanning by Kevin Lanning

Rise Above with Kevin Lanning

248 Listeners

The Wild Chaos Podcast by Bam - The Wild Chaos

The Wild Chaos Podcast

134 Listeners