
Sign up to save your podcasts
Or


The Dallas Cowboys offensive depth chart could be CHANGING. Malik Davis is making a serious push for the Cowboys RB2 job, while an injury to training camp standout Michael Trigg could completely reshape Dallas’ tight end battle ahead of final roster cuts.
On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down why Malik Davis may be gaining ground in the Dallas Cowboys running back competition. While much of Cowboys Nation entered training camp excited about Jaydon Blue’s explosive potential, Davis continues making the most of his opportunities.
Against the Seattle Seahawks, Davis led Dallas with 39 rushing yards on just seven carries. With Blue dealing with a shoulder issue and injuries also impacting the Cowboys’ running back depth, Davis has an opportunity to prove that reliability, decisiveness and experience can earn him a legitimate role in the Dallas offense.
Could Malik Davis actually STEAL RB2 from Jaydon Blue? Blue still brings exciting big-play ability, but preseason football isn't about hype or draft expectations—it’s about earning snaps.
Meanwhile, Michael Trigg’s push for the Cowboys 53-man roster has hit its first major obstacle.
The undrafted tight end has emerged as one of the biggest surprises of Dallas Cowboys training camp, but a toe injury has now cost Trigg valuable practice opportunities at the worst possible time. With Jake Ferguson established atop the depth chart and Brevyn Spann-Ford and Luke Schoonmaker competing for roles, every missed Trigg rep creates another opportunity for somebody else.
Michael Trigg may have the talent to make this Cowboys roster. The question is whether he can get healthy quickly enough to finish the job.
Could Dallas keep four tight ends? Does Trigg’s injury make Luke Schoonmaker safer? And who should be Cowboys RB2 right now: Malik Davis or Jaydon Blue?
Cowboys Nation, drop your RB2 pick in the comments: MALIK DAVIS or JAYDON BLUE?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, Cowboys rumors, roster battles, training camp updates, preseason reactions and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #MalikDavis #JaydonBlue #MichaelTrigg #DakPrescott #CowboysNews #CowboysRumors #CowboysTrainingCamp #CowboysPreseason #NFL #DC4L #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Things got HEATED between the Dallas Cowboys and New Orleans Saints as joint practice erupted—and Donovan Ezeiruaku once again found himself at the center of the action. On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down the growing concerns surrounding Ezeiruaku’s discipline and why rookie linebacker Jaishawn Barham could be quietly forcing his way into Christian Parker’s defensive rotation.
Donovan Ezeiruaku was pulled from Cowboys-Saints joint practice after throwing a punch, raising an important question for Dallas: when does playing with an edge cross the line into becoming a liability?
Ezeiruaku has the talent to become an important part of the Dallas Cowboys pass rush, but Brian Schottenheimer has emphasized discipline throughout camp. The Cowboys need young defenders who can bring physicality without putting the team at risk of unnecessary penalties or potential ejections when the games actually count.
And with veteran Von Miller now joining the Cowboys defensive front, Dallas has an experienced voice who can help its young pass rushers understand how to play aggressively without losing control.
There’s a difference between playing with an edge and LOSING your edge. Can Ezeiruaku find that balance before the regular season?
Meanwhile, Jaishawn Barham is becoming one of the most intriguing young players on the Cowboys defense. After returning from a groin injury, Barham has worked his way back into the linebacker conversation and is pushing for opportunities alongside DeMarvion Overshown, Dee Winters and Justin Barron.
Could Dallas suddenly have a GOOD problem at linebacker? Justin Barron has already generated major buzz during Cowboys training camp, and now Barham is fighting to make sure Christian Parker can't keep him off the field.
Cowboys Nation, should fans be WORRIED about Donovan Ezeiruaku’s discipline—or do you actually like seeing that kind of fire from a young Cowboys defender? And how big of a role should Jaishawn Barham have in this Dallas defense?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, Cowboys rumors, training camp updates, roster battles, preseason reactions and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #DonovanEzeiruaku #JaishawnBarham #VonMiller #CowboysSaints #CowboysNews #CowboysRumors #CowboysTrainingCamp #NFL #DC4L #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
George Pickens just delivered another ridiculous moment at Dallas Cowboys training camp—and Joe Milton may be gaining momentum in the Cowboys QB2 battle. Practice No. 11 gave Cowboys Nation plenty to talk about as Dak Prescott’s weapons continued to shine while several important roster battles took another turn.
On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down George Pickens’ incredible one-handed touchdown catch over Shavon Revel Jr. Pickens was well covered, but Dak Prescott trusted his receiver to win the matchup anyway—and Pickens delivered. After a monster 2025 season, the Cowboys star receiver continues to show why he could once again be one of the NFL’s most dangerous weapons.
And Pickens wasn't alone.
KaVontae Turpin stretched the Dallas defense vertically on one of the biggest plays of practice, while Jake Ferguson continued showing his value as a red-zone weapon. Add CeeDee Lamb and Ryan Flournoy to the equation, and Dak Prescott could have an incredibly deep collection of playmakers surrounding him in 2026.
But the Cowboys QB2 BATTLE remains far from settled.
Joe Milton received the No. 2 quarterback reps behind Dak Prescott as his competition with Sam Howell continues. Does that mean Milton is beginning to separate himself? Not necessarily—but after both quarterbacks produced in preseason action, Milton's combination of arm talent, athleticism and upside is becoming increasingly difficult for Dallas to ignore.
James also breaks down Jaishawn Barham’s return and involvement with the first-team defense, changes along the Cowboys offensive line, and important injury updates involving Michael Trigg, Jaydon Blue and Phil Mafah as Dallas prepares for its next preseason matchup.
What was the BIGGEST development from Cowboys Practice No. 11: George Pickens’ insane touchdown, KaVontae Turpin stretching the field, or Joe Milton getting QB2 reps?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, Cowboys rumors, training camp updates, roster battles, preseason reactions and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #GeorgePickens #JoeMilton #DakPrescott #CeeDeeLamb #SamHowell #KaVontaeTurpin #CowboysNews #CowboysRumors #CowboysTrainingCamp #NFL #DC4L #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Dallas Cowboys made room for Von Miller by moving on from wide receiver Traeshon Holden—but could Jerry Jones already be preparing his NEXT move? Dallas officially waived Holden as the Cowboys add one of the most accomplished pass rushers in NFL history, and the move could be another sign that America’s Team is serious about being aggressive in 2026.
On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down why the Cowboys chose Von Miller over another developmental receiver and what Traeshon Holden’s release says about an increasingly competitive Dallas roster. With Camden Brown, Ryan Flournoy and other Cowboys receivers making their cases throughout training camp and the preseason, Holden found himself fighting an uphill battle for a spot on the final 53.
Von Miller now gives the Cowboys proven pass-rush production, veteran leadership and another weapon for Christian Parker’s defense. The veteran recorded nine sacks last season and could become a dangerous situational pass rusher while also providing first-round rookie Malachi Lawrence with an opportunity to learn from one of the greatest pass rushers of his generation.
But is Dallas DONE?
Jerry Jones has already made it clear that the Cowboys are willing to be aggressive if the right opportunity becomes available. Dallas has shown a willingness to use future salary-cap flexibility and valuable NFL Draft capital to improve a roster it believes can compete NOW.
So Cowboys Nation gets to play GM.
If Jerry Jones makes ONE MORE move before the 2026 NFL season, who should the Dallas Cowboys go get? Should Dallas target another cornerback? Add offensive line depth to protect Dak Prescott? Or should Jerry Jones hold onto his assets and wait for a surprise player to become available during NFL roster cuts?
Don't just give us a position—GIVE US A NAME.
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, Cowboys rumors, breaking news, roster moves, training camp updates, NFL analysis and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #VonMiller #JerryJones #TraeshonHolden #CowboysNews #CowboysRumors #MalachiLawrence #DakPrescott #NFL #DC4L #AmericasTeam #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
QB SHOWDOWN in Dallas! The Cowboys’ battle between Sam Howell and Joe Milton remains DEADLOCKED after both quarterbacks delivered strong performances against the Seattle Seahawks. On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down the fight for QB2 behind Dak Prescott and why Michael Trigg could be forcing his way onto the Dallas Cowboys’ final 53-man roster.
Sam Howell and Joe Milton produced remarkably similar results in preseason action, with both quarterbacks throwing touchdown passes to breakout wide receiver Camden Brown. Howell brings NFL starting experience and steadiness to the competition, while Milton continues to offer Dallas an exciting combination of arm strength, size, mobility and developmental upside.
So how do the Cowboys separate them? Is Howell the safer option if Dak Prescott misses time, or should Dallas bet on Joe Milton’s physical tools and higher ceiling? With limited preseason opportunities remaining, every throw, decision and possession could determine who becomes the Cowboys’ QB2 for the 2026 NFL season.
Meanwhile, Michael Trigg continues to SHINE. The undrafted tight end has emerged as one of the most intriguing players in Cowboys training camp and preseason action, creating another difficult roster decision for Dallas. With Jake Ferguson established atop the tight end depth chart and Luke Schoonmaker competing for his role, can Trigg become too valuable for the Cowboys to cut?
Trigg’s combination of size, athleticism, versatility and vertical receiving potential gives Dallas another potential weapon. If he continues producing, the Cowboys may have to find room for him regardless of draft status.
Who should win the Cowboys QB2 battle: Sam Howell or Joe Milton? Has Michael Trigg already earned his place on the 53-man roster? And which Cowboys players have the most to prove before final roster cuts?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, analysis, Cowboys rumors, preseason reactions, roster battles, training camp updates and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #JoeMilton #SamHowell #MichaelTrigg #DakPrescott #CamdenBrown #CowboysPreseason #CowboysNews #CowboysRumors #DC4L #NFL #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
BREAKING in Dallas: Von Miller is officially a Dallas Cowboy! The Dallas Cowboys add a Super Bowl MVP, future Hall of Fame pass rusher and one of the most accomplished defensive players of his generation to a defense looking to take another major step forward in 2026. On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down what Von Miller brings to Dallas and why first-round rookie Malachi Lawrence could be the biggest winner from the move.
Von Miller isn't coming to Dallas to be the same every-down superstar he was during his prime. Instead, the Cowboys can deploy the veteran as a situational pass rusher, allowing him to attack quarterbacks on third-and-long, obvious passing situations and critical late-game possessions. After recording nine sacks last season, Miller could still provide valuable production while giving the Cowboys another weapon in their defensive front.
But Von Miller's impact could extend far beyond his own sack numbers.
Malachi Lawrence now gets an opportunity to learn from one of the most accomplished pass rushers in NFL history. From pass-rush technique and preparation to film study and understanding how to attack NFL offensive tackles, Miller's experience could become an invaluable resource for the Cowboys' first-round rookie as Lawrence develops into a potential cornerstone of the Dallas defense.
Could Von Miller help unlock Malachi Lawrence's full potential? How much does the veteran pass rusher have left in the tank? And could Miller's combination of experience, leadership and situational pass-rush ability make the Cowboys defense even more dangerous in 2026?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, breaking news, analysis, Cowboys rumors, roster moves, reactions and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #VonMiller #MalachiLawrence #CowboysNews #CowboysRumors #CowboysDefense #NFL #DC4L #AmericasTeam #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
BREAKOUT in Dallas! Camden Brown just made the Dallas Cowboys’ roster battle significantly more interesting after a huge preseason performance against the Seattle Seahawks. On this postgame episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down Brown’s two-touchdown performance, the ongoing Sam Howell vs. Joe Milton QB2 battle, and an impressive showing from Christian Parker’s Cowboys defense.
Camden Brown entered the preseason fighting simply to make the Dallas Cowboys’ 53-man roster. Now, Cowboys Nation might have to start asking whether Dallas can afford to leave him off it. Brown found the end zone twice, catching touchdown passes from both Sam Howell and Joe Milton and making his case for a role in a Cowboys wide receiver room headlined by CeeDee Lamb and George Pickens.
The Dallas offense also delivered in critical situations, converting 11 of 15 third-down opportunities. Meanwhile, the Cowboys backup quarterback battle remains wide open. Did Howell do enough to strengthen his grip on QB2, or did Milton continue showing the upside that makes him such an intriguing option behind Dak Prescott?
Then there’s Christian Parker’s defense. After an early stumble, the Cowboys defense responded by shutting down Seattle and holding the Seahawks to just 156 total yards. Malachi Lawrence and James Houston helped generate pressure as Dallas’ defensive depth continued to make its case ahead of final roster cuts.
Who raised their stock the most: Camden Brown, Sam Howell, Joe Milton, Malachi Lawrence, or another Cowboys roster hopeful? And after this performance, which players are becoming impossible for Dallas to leave off the final 53?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, analysis, reactions, Cowboys rumors, preseason coverage, roster battles and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #CamdenBrown #JoeMilton #SamHowell #DakPrescott #MalachiLawrence #CowboysPreseason #CowboysNews #CowboysRumors #DC4L #NFL #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Dallas Cowboys are back in action tonight for a preseason showdown against the Philadelphia Eagles, and this game is about much more than the final score. On this episode of Locked On Cowboys Hit Podcast, host James Duncan breaks down the biggest Cowboys storylines to watch before kickoff, including Caleb Downs and Malachi Lawrence, the heated QB2 battle, and the young players fighting for a spot on Dallas’ final 53-man roster.
Caleb Downs and Malachi Lawrence headline the defensive players to watch as the Cowboys’ young defenders get another opportunity to prove they can make an immediate impact in 2026. Downs brings versatility, instincts and playmaking ability to the Dallas Cowboys secondary, while Lawrence has another chance to showcase his pass-rush ability and disruptive potential. With Dallas looking for major defensive improvement this season, could these young playmakers become difference-makers for America’s Team?
The Cowboys QB2 battle is another major storyline. Sam Howell and Joe Milton continue competing for the backup quarterback job behind Dak Prescott, and every preseason snap could help determine who wins it. Can Milton’s massive arm, athleticism and upside separate him from Howell, or will Howell’s NFL experience give him the advantage?
Dallas also has several young players battling for their NFL futures. From running back and wide receiver to tight end and the defensive depth chart, tonight’s Cowboys vs. Eagles preseason matchup could help determine who earns a roster spot, who receives a bigger role and who finds themselves on the wrong side of final cuts.
Preseason football may not count in the standings, but these performances matter. Who will emerge as the next Cowboys training camp standout? Which roster bubble player will force Dallas to keep him? And which young Cowboy could become a legitimate contributor when the regular season begins?
Cowboys Nation, who is YOUR No. 1 player to watch against Philadelphia?
Join James Duncan on Locked On Cowboys Hit Podcast for daily Dallas Cowboys news, analysis, Cowboys rumors, preseason coverage, roster battles, breaking updates and everything surrounding America’s Team. Subscribe on YouTube, Spotify and Apple Podcasts and listen daily for quick-hit Cowboys coverage from a passionate fan perspective.
#DallasCowboys #CowboysNation #CowboysVsEagles #CalebDowns #MalachiLawrence #SamHowell #JoeMilton #DakPrescott #CowboysPreseason #CowboysNews #CowboysRumors #DC4L #NFL #LockedOnCowboys
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
CONTROVERSY in Dallas: Should Joe Milton or Sam Howell be QB2 for the Dallas Cowboys? With Dak Prescott firmly established as the Cowboys starting quarterback, one of the most intriguing battles of training camp is happening directly behind him—and Joe Milton’s massive upside could make this decision much more difficult than expected.
James Duncan breaks down the Dallas Cowboys QB2 battle between Joe Milton and Sam Howell. Howell brings NFL starting experience and could represent the safer option behind Dak Prescott, but Milton possesses the type of physical tools that are impossible to ignore. With his size, mobility and cannon of an arm, could Joe Milton give the Cowboys something completely different at backup quarterback?
But winning QB2 will require more than highlight-reel throws. As the Cowboys move toward preseason action, Milton needs to show consistency, smart decision-making, accuracy on routine throws and the ability to command the Dallas offense when the pressure rises. If he can combine those qualities with his elite physical talent, should the Cowboys bet on his upside over Howell’s experience?
The preseason could ultimately decide the battle. Can Joe Milton prove he’s more than just an incredible athlete with a huge arm? Does Sam Howell’s experience make him the better insurance policy for Dak? And which quarterback should Cowboys Nation want behind Prescott when the regular season begins?
Join host James Duncan for Locked On Cowboys Hit Podcast, bringing Cowboys Nation quick-hit Dallas Cowboys news, analysis, reactions, training camp updates, position battles and the biggest storylines surrounding America’s Team. Subscribe and listen daily for Dallas Cowboys coverage from a passionate fan perspective.
Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
NO EXCUSES for Dak Prescott in 2026. The Dallas Cowboys have surrounded their franchise quarterback with weapons, national expectations are rising, and now it’s time for Prescott to turn individual production into the one thing Cowboys Nation wants most: winning when it matters. James Duncan breaks down why the pressure is squarely on Dak Prescott entering the 2026 Dallas Cowboys season. After another year of impressive quarterback production, the conversation is no longer about whether Dak can put up numbers. It’s whether he can lead America’s Team on the deep postseason run that has eluded Dallas for decades. And look at the weapons around him. CeeDee Lamb remains one of the NFL’s premier wide receivers, George Pickens gives Dallas another dangerous matchup on the outside, Ryan Flournoy is emerging as a potential WR3, and Jake Ferguson provides another proven target at tight end. Add Javonte Williams and Jaydon Blue in the backfield, and Prescott has plenty of offensive firepower at his disposal. The Cowboys defense could also take a major step forward, potentially giving Dak and the offense more opportunities to take control of games. The pieces are there. The talent is there. And the excuses are disappearing. Can Dak Prescott finally turn regular-season production into postseason success? Can the Cowboys offense become one of the NFL’s most dangerous units? And is 2026 the season Dallas finally puts everything together? Join host James Duncan for Locked On Cowboys Hit Podcast, bringing Cowboys Nation quick-hit Dallas Cowboys news, analysis, reactions, and the biggest storylines surrounding America’s Team. Subscribe and listen daily for Dallas Cowboys coverage from a passionate fan perspective. Part of the Locked On Podcast Network
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
From the publisher's feed