Do I Need Vitamin D?
Vitamin D is a nutrient that your body produces when you are exposed to sunlight. It is also found in food, including fish and eggs. You might be wondering if you need Vitamin D in your diet because of the ...
How Triggers Come into Play with the Holidays
Weight update. November 5th I am at 226. November 19th 225. Different Types of Food Triggers Behavior Chains start with triggers: Environmental Biological Mental Emotional Social Triggers Produce Thoughts Thoughts Lead to Actions Actions lead to consequences Consequences Physical Psychological ...