Logical Weight Loss

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I've been Watching "losing it" with Jillian Michaels, and I'm noticing a couple of trends. 1. People are using food to make them feel better, and to cope with things in their mind. This could be the death of a spouse, the lack of confidence, a divorce, etc. People are not dealing with their issues [...]

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When it Comes To Serving Food, Size Matters Today I'm still relating things from the book Mindless Eating, and today I read where the bowls we serve out of makes a difference. If we have a giant serving bowl, and we just give "a little" well a small part of a wale is still pretty [...]

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Join the forum discussion on this post - (1) PostsSupport the Show With Moosejaw Discount Codes Save 15% and/or get free shipping on orders of $49 or more. If you find something already marked down get 10% of the already marked down price. When you go there use the coupon code music. For more discount [...]

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Today we talk about starting over. Its not a bad thing because we are doing something. We have not quit. I am trying to get some momentum going. So here is where I am. Weight: 205 lbs Waist: 42.25″ Hips: 40.5″ Neck: 15.75 Sometimes we want to get the weight off NOW. Realize it took [...]

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A new episode

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A new episode

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I've been reading the book Mindless Eating: Why We Eat More Than We Think by Dr. Brian Wansick. It's a very interesting book. It ta;ls about how if we just lose 100-200 calories a day we would lose weight. It says take something you eat every day such as a soda with 140 calories. If [...]

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I finally got a chance to strap on the Switch 2 Health Replay and see what it does. What is it? It is a motion sensor that tracks your movement. This needs to be more than a quiet walk in the park. For me when I was on an elliptical machine, when I jogged, it [...]

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