Logical Weight Loss

Disclosure:Special thanks to the folks at 24 hour fitness for allowing me to test drive a bodybugg. If you would like a printable version of this report CLICK HERE. My Testing Environment So I’ve been wearing the bodybugg for a month. Two of those weeks I was on the road, and one of those was [...]

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WIN A FREE HYDRACOACH I recently purchased a hydracoach intelligent water bottle. I enter in my weight, and it tells me how much I need to drink. Then as the day goes on in calculates how much more I need to drink, and how many ounces I'm averaging an hour. It's a great motivator. I [...]

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I got an email from a new listener named Jason.  Here is his email: Hey Dave, just started listening to the logical weight loss podcast. Loving it! I just started my weightloss journey about 2 1/2 months ago. So far I'm down 35 lbs on my way to 80 lbs goal. I wanted to get [...]

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You are not going to be perfect in your journey to weight loss and fitness. I did some stupid things this week. I was gone for a week as I traveled to Oklahoma City, OK for business. I started off good. I went to the grocery store and purchases yogurt, oatmeal, bananas, etc for snacks [...]

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Note: When I originally posted this article I stated (incorrectly) that the bodybugg contained a heart rate monitor. It does not (it doesn't need it) as you will find out as you read. I apologize for any confusion (and vow to quit posting past my bed time). Ever since I started this podcast, people have [...]

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Join the forum discussion on this post - (1) PostsSir Issac Newton had what is known as the Law of Motion An object that is at rest will stay at rest until an unbalanced force acts upon it. Living in Ohio, I’ve pushed many a car out of a snow drift. You get a few [...]

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Join the forum discussion on this post - (1) PostsI'm going to start something new for the podcast.  I want to find people who have lost weight, and kept it off. I found Lori Wengle's book, and was amazed at her 107 lbs weight loss. I was even more impress that she not only lost [...]

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I've heard people talk about how exercising in the morning, but I never thought that would be me. None the less I've done it twice now, and I'm telling you that within minutes of stepping on the treadmill, I felt better about myself. So in today's podcast you are right there with me at 5:30 [...]

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Interval Training Interval training is maximum cardiovascular exercise. All cardio benefits are ramped-up by  doing interval training once a week. The benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream. Here are the [...]

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As this podcast deals with exercise, let me remind you to contact your doctor before starting an exercise program. This information is for entertainment purposes only as I am "just a dude" in the basement trying to lose weight like you. I recently decided that as much as I HATE weight lifting, it is a [...]

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