Logical Weight Loss

In last week’s podcast I talked about having a mantra. In past episodes we talked about the movie 300 and as bloody as it was, I was impressed with their attitude. “We are Sparta!” I’ve said time and time and again, one of the first things you have put in place is your attitude. So [...]

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Join the forum discussion on this post - (1) PostsToday I take a few pages from my sparkpeople.com calenar and share them with you. Topics about caffine, sleep, motivation, inspiration, being prepared, and more. Remember that the average person in the US packs on an AVERAGE of 10 lbs from Thanksgiving to New Years. Stay [...]

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I read a great article on WebMD that has 10 tips for losing 100 lbs. 1 .Shrink yourself - What is the extra weight doing for you? 2. Are you ready? - Seriously are you ready? Do one thing at a time 3. Consider the options - Supervised, alone, with a partner, etc. 4. Build [...]

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Join the forum discussion on this post - (1) PostsI read a great article about 29 ways to change successfully.  It starts with a great quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Which is from Aristotle.Meanwhile over in Japan they have launched the Whopper 7 hamburger [...]

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Join the forum discussion on this post - (1) PostsToday we have some tips on curbing your appetite, and we talk about Brain Crack. Curbing Your Appetite Here are some tips on managing your appetite from Jillian Michaels Don't skip meals. You should be eating three square meals a day, plus one snack, and spacing [...]

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Join the forum discussion on this post - (1) PostsToday I take some time to go through the desk calendar I got from sparkpeople.com and pick out some inspiration quotes, and information about diet and fitness. Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all [...]

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Well I was bummed to see a couple of weeks ago that I was back up to 210 (as I was down to 205 at one point). However, this inspired me (ok, it pissed me off) to get back on the treadmill, and to start exercising on a more regular basis. The good news I [...]

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I recently heard a quote. When I researched the quote via Google, it appears that the quote came from a guy named Merlin Mann. Here is the quote: "You eventually learn that true priorities are like arms; if you think you have more than a couple, you’re either lying or crazy." I got married yesterday. [...]

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If you haven't purchased a "personal trainer game" for the Ninetndo wii, this sounds like the one you want to purchase. It has a 30 day challenge built int, a journal system, a way to track calories, and fitness goals. It also comes with resistance bands to make the exercises more challenging. I don't have [...]

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Bob Greene's "Back to Business" Plan One of the things I liked in this Oprah magazine was an article by Bob Greene that walked you through 12 weeks of getting back into shape. It showed how t0 start slow, and gradually increase the exercise intensity and more. You can read about the Back to Business [...]

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