Logical Weight Loss

Join the forum discussion on this post - (1) Posts Today I record a podcast in the car. I'm talking about Kirstie Alley who has gained 83 lbs (I mistakenly said 86 lbs). She explains to Oprah that she just quit doing what she did to lose the weight in the first place.  I also [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Kirstie Alley - All or Nothing Doesn't Work

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

I went to a Love and Respect marriage conference. This is a phenomenal book, and if you get a chance to attend this conference, GO. Dr Emerson Eggerich is very entertaining and his content is great and (after some practice) it works. Check out the Book. One of his items is called The Crazy Cyle" [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via The Crazy Cycle of Dieting

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There was an interesting article about the 10 worst foods. These include: 1. Pepperidge Farm Roasted White Meat Chicken Premium Pot Pie 2. Romano's Macaroni Grill Spaghetti and Meatbealls with Meat Sauce 3. Progresso Traditional, Vegetable Classics, and Rich & Hearty soup 4. Dove Ice Cream 5. Cheesecake Factory Chris' Outrageous Chocolate Cake 6. Grape [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Ten Worst Foods You Can Eat

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

End Boring Food - Get In the Kitchen I'm not a chef by any means, but I knew there were healthy ways to eat without eating the same boring food. You may think that you don't have time to cook. I heard a top on the Beyond Diet Podcast that you can throw food in [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Mind, Body, Spirit

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Straplees Heart Rate Monitor From the forums we hear, "This is just a watch. No chest strap. YEAH!  It gives you your heart rate when you hold with your thumb and index finger.  It takes just a few seconds and when it displays it automatically shows your percentage of maximum heart rate.  It has several [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Getting Your Weight Loss Back on Track

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There are times when we think we're hungry, but we are rally not. These are the times we need to find healthy ways to distract ourselves. For me its playing the guitar. For you it may be ready a book, writing a journal entry, taking a walk. Next week if I'm in the frame of [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Healthy Distractions

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

On a previous podcast I had voiced my complaint that after my Polar heart rate monitor had died it was going to cost me just as much as a new heart rate monitor (around 100 bucks by the time I paid for shipping, not to mention the time I wouldn't have my monitor).  Listener Greg [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Timex 5H911 Reviewed

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today we are talking about how tracking things you want more of (exercise, time with the family,better calorie management) are things we should be tracking. It in us, it motivates us, and yes it does take a little bit of time (probably 5 - 10 minutes  day). This is something you have to do if [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Yes Virginia You Need to Track Your Calories

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join the forum discussion on this post - (1) PostsToday I'm reviewing the Actiped that is  sometimes refered to as the LifeSource XL-20 Wireless Activity Monitor. This little device weighs next to nothing, and clips to your shoe. You plugin the USB device and your steps are transmitted from your shoe to your computer. ON [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Wireless Pedometer "Actiped"

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Last episode I mentioned Fitdecks. They seemed cool, but I wanted to know more about the decks and about the company. It turns out the inventor was not only a Navy Seal, but a Navy Seal trainer.  They have all sorts of cards including: exercise ball, travel, pre and post natal, pull up, dumbbell, balance [...]

Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.

Subscribe via Commercials Are Fun With FitDeck

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy