Logical Weight Loss

Join the forum discussion on this post - (1) PostsI watched the movie 300 (it's awful unless you enjoy watching HOURs of people being murdered in battle).  I liked it the first time when it was called Braveheart (or when Mel Gibson did the same movie again and called it The Patriot. The great thing [...]

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Join the forum discussion on this post - (1) PostsI decided to go "outside of my box" last night. Instead of 40 or 45 minutes, I went for 60. At 53 minutes I got really tired. I wanted to quit. I kept putting one foot in front of the other. I convinced myself to go [...]

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Join the forum discussion on this post - (1) PostsThis show originates from www.logicalloss.com Thinking of Joining a Gym? Here are the pros and cons from my chair... GYMS UP SIDE More equipment  (often better equipment). This means your workout can have variety and not be so boring Many gyms have trainers to help you [...]

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Join the forum discussion on this post - (1) PostsDaniel from the Biggest Loser Season 7 lost 30 lbs in his first week. Keep in mind he started at 454 lbs at age 19.  He worked out all week. Don't get frustrate when you exercise and only drop a pound or two. Likewise, when we [...]

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Join the forum discussion on this post - (1) PostsWeb MD Introduces New Fitness Tools http://www.webmd.com/diet/healthy-eating-fitness-services These include a Diet Health Check, a food and fitness planer, a food-o-meter, and a fit-o-meter, a bmi plus calculator, a portion size plate, expert interviews, diet food and fitness videos, free food and fitness jourlnal and portion guides. [...]

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Join the forum discussion on this post - (1) PostsThis show originates from www.logicalloss.com This is show 50 Never Say Diet Part I I bought the book "Never Say Diet" from Chantel Hobbs. In it she talk about the top excuses for not losing weight. These include: "I can't afford a gym membership" - Good [...]

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Join the forum discussion on this post - (1) PostsBuilding on Your Past

Is there that one day in your past that was so very heard? I do. I had to tell my Grandmother that she had outlived my Mother.  Because of that day, and experience, I know I can get through very tough situations [...]

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Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...]

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Join the forum discussion on this post - (1) PostsToday I share some e-mails from the listeners. I ALWAYS love getting e-mails and voice mails from everyone. As I hear, the podcast helps keep you focused, and your emails do the same to me. Here are some of the great tips we heard.

Write down [...]

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