The most played episodes among Podcast App listeners.

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   Number 1: Kelly Hogan: Zero Carb Life; Wallflower No More!

   Kelly discusses how the carnivore diet helped her drop major weight and gain back her health and confidence. She believes it's important to share stories and get the word out that there may be a better way than what we've been taught. No one should feel destined to be a wallflower! EPISODE 47 SHOW NOTES: HEALTH BACKGROUND COLLEGE WEIGHT GAIN BOILS IT'S THE CARBS INFLAMMATION ROOT CAUSE EAT LESS MOVE MORE DON'T SEE ME: DESTINED TO BE A WALLFLOWER MY BEAUTIFUL AND THIN MOTHER WE ALL HAVE SOMETHING TO BRING TO THE TABLE CONFIDENCE AND PHYSICAL BEING CARNIVORE VETERAN WEIGHT GAIN ON CARNIVORE CARB CRAVINGS COPYING OTHERS DOESN'T WORK ORGAN MEAT UNDER EATING HOW MUCH MEAT? CGM EXPERIMENT BLOOD GLUCOSE ON CARNIVORE STRESS AFFECTS BLOOD GLUCOSE FAT & BLOOD SUGAR LEAN MEAT FIND YOUR TRIBE CARNIVORE NEWS Kelly Hogan is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting. Website: http://myzerocarblife.jamesdhogan.com/wp/work-with-me/ IG: https://www.instagram.com/kelly_hogan91/ FB: https://www.facebook.com/groups/zioh2/ Youtube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/ Twitter: https://twitter.com/kelly_hogan_zc ************************ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

   March 16, 2021·1h 21min
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   Number 2: Dr. Stephanie Rimka: Holistic Brain Optimization

   Dr. Rimka discusses her professional journey from becoming a chiropractor to helping those that struggle with mental health through genetics, nutrition, and biohacking. EPISODE 46 SHOW NOTES: HEALTH & PERSONAL JOURNEY VEGAN EXPERIENCE THYROID ISSUE WHY A CHIROPRACTOR? AUTISM HOLISTIC APPROACH NEUROFEEDBACK THERAPY CHIROPRACTOR SCOPE OF PRACTICE GENETIC TESTING NUTRITIONAL GUIDELINES CAN A VEGAN BE HEALTHY? HARDCORE VEGAN CIRCLE OF LIFE PLAN-BASED DIETS & EMOTIONAL REACTIONS REST, RESTORE, RENEW VEGANS & BRAIN HEALTH FEMINIZATION OF MEN PRINCIPLES OF NATURE HUNTING FEMALE HUNTING RETREAT Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades. Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives. Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett. Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA. Website: https://brainandbodysolutions.com/ IG: https://www.instagram.com/dr_rimka/ Youtube: https://www.youtube.com/c/DrRimka/ Twitter: https://twitter.com/TheRealDrRimka FB: https://www.facebook.com/drrimka/ ************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

   March 09, 2021·1h 22min
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   Number 3: Brett Lloyd: Carnivore Freed me from the Chains of Mental Illness

   Brett discusses his past poor mental and physical health and how the carnivore diet has improved every aspect of his life. EPISODE 45 SHOW NOTES: WHAT CARNIVORE DID FOR ME DEPRESSION, INSOMNIA, & ANXIETY DEVELOPING MY HAPPY SKILL MEAT BASED DIET DEPRESSION RULED ME 2020: ROUGH YEAR DAD'S DEMENTIA AND TYPE 2 DIABETES NATURAL STATE OF HAPPINESS MY MUSIC MUSE RETURNED MENTAL ILLNESS AFFECTED MY FAMILY & FRIENDS CARNIVORE IMPROVED MY MARRIAGE NO MORE WASTING TIME MUSIC & HELPING OTHERS ARE PRIORITIES CANNABIS + CARNIVORE NO FEAR OF C0V1D SANITY IS PRICELESS MENTAL ILLNESS DISTORTS REALITY MEATRX.COM MENTAL HEALTH MEETING COACHING GOAL IS TO ELIMINATE SYMPTOMS SELF SABOTAGE CARNIVORE COACHING PHILOSOPHY Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself. FB: https://www.facebook.com/SerStickman IG: https://www.instagram.com/stickmanbleeding/ Twitter: https://twitter.com/StickmanBleedin Youtube: https://www.youtube.com/user/TheStickmann ************************ Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

   March 02, 2021·1h 28min
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   Number 4: Mary Gonzalez: Keto Changed My Life

   Mary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her. EPISODE 44 SHOW NOTES: HEALTH BACKGROUND CHILDHOOD TRAUMA ALWAYS THE FAT KID TOXIC RELATIONSHIP FOOD WAS MY BEST FRIEND A HEALTH MESS HITTING ROCK BOTTOM ROOT OF CHILDHOOD WEIGHT ISSUE CAN'T MAKE PEOPLE CHANGE TRIED EVERY DIET/PROGRAM BE REALISTIC & DON'T COMPARE MAKING LIFESTYLE CHANGES PERMANENT POWER OF THE MIND FACE YOUR TRUTH TIRED OF BEING TIRED RECREATING BAD MEMORIES INTO GOOD EMBARRASSING MOMENT QUALITY OF LIFE USING SOCIAL MEDIA FOR POSITIVITY NEGATIVE FEEDBACK HEALTH IS POWER HEALTH SCARE PUTTING MYSELF FIRST KETO LIFESTYLE GET OUT OF YOUR COMFORT ZONE WEIGHT LOSS WHAT IFS INVEST IN YOU Mary Gonzalez was a 49 year old woman who was just tired of being tired. She was mourning the loss of her grandmother then, her mother. She was in a 26 year toxic marriage and was tipping the scales just three pounds shy of 300. She was tired of walking on egg shells and no longer had joy in her heart. Her voice was silenced and her light extinguished. Everything finally came to a head and it was by devine intervention that her life changed on January 15, 2018 Keto literally saved her life. In eleven months, she lost 100 pounds and in 15 months lost a total of 147 pounds. No surgeries. No magic pills. No quick fixes. Just changed how she was eating and changed her relationship with food. After losing weight, she gained so much more. She gained self love. She found her voice and her light turned back on. She walked taller and with confidence. She discovered how unwavering her faith truly was which in turn led to not only discovering her purpose but also walking in it. Fast forward, 3 years, now 52 years young, she's dedicated her life in helping others along their journey to find their way to better. The Keto lifestyle has inspired many things. It was the catalyst that opened many doors of opportunity. I share my journey of weight loss, divorce and success in the hopes of inspiring others to live their best life. It's never too late! Podcast: https://anchor.fm/maryelizabeth Website: https://ketoinspired.bookmark.com/ FB: https://www.facebook.com/gonzalezbal FB Group: https://www.facebook.com/groups/545258469552967/ IG: https://www.instagram.com/ketomommameg/ TikTok: https://www.tiktok.com/@makingeverythinggrand Youtube: https://www.youtube.com/channel/UCw_5vL5P0qks-EveJScvuww/ ******************************** Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

   February 24, 2021·1h 30min
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   Number 5: Anya & Hans Hippert: Carnivore Crisps Behind the Scenes

   Anya & Hans discuss their health journeys and their passion for building their busnesses, Carnivore Crisps & Jojo's Jerky. EPISODE 43 SHOW NOTES: PROFESSIONAL & HEALTH JOURNEYS KREMLIN DIET AKA KETO FOOD ADDICTION AND HEALTH ISSUES MENTAL WORK + NUTRITION START OF JOJO'S JERKY CARNIVORE & HORMONAL BALANCE WE MET THROUGH MATCH FAMILY LIFE CARNIVORE WITH KIDS BUSINESS STRUGGLES ORIGIN OF JOJO'S NAME GAUCHO METHOD SUGAR IN JERKY CARNIVORE CRISPS PREPARATION PROCESS FLAVORS OF CARNIVORE CRISPS TOP FLAVORS LIVER CRISPS PRICING OF CRISPS MEAT QUALITY PARTNERSHIP WITH REDMOND'S SALT DOG TREATS NEW VENTURE SUBSCRIPTION MODEL THE "LAB" NEW PRODUCTS TEASE Anya and Hans Hippert are the owners of Jojo's Jerky and Carnivore Crisps. Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too. Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person. Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt. Website: https://carnivorecrisps.com/ Website: https://jojosjerky.com/ IG: https://www.instagram.com/carnivorecrisps/ IG: https://www.instagram.com/jojosjerkyinc/ FB: https://www.facebook.com/CarnivoreCrisp FB: https://www.facebook.com/JoJosJerky ***************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

   February 16, 2021·53min
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