This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness,  Generation Z,  and narcissistic fathers. Mikah is the host of the Podcast Exploring w/  Mikah, a home for those on their Self-Growth Journey to Inner Peace & Love life. His purpose for his podcast and Instagram account is to provide support and guidance through the journey of Self. In episode 3 ,of season 2, on The Dr. Sylvia K Show, you will hear: 1. Loneliness described within generation Z 2. How loneliness is connected to no knowing how to cultivate love and safety. 3. How you can heal if you are constantly being triggered by your parent relationship 4. Tons of personal long stories of being a child of a narcissistic father If you would like to receive more support and guidance on your journey of Self, follow Mikah <a href='https://www.instagram.com/exploringwmikah/'>https://www.instagram.com/exploringwmikah/</a>

This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness, Generation Z, and narcissistic fathers. Mikah is the host of the Podcast Exploring w/ Mikah, a home for those on their Self-Growth Journey to Inner Peace & Love life. His purpose for his podcast and Instagram account is to provide support and guidance through the journey of Self. In episode 3 ,of season 2, on The Dr. Sylvia K Show, you will hear: 1. Loneliness described within generation Z 2. How loneliness is connected to no knowing how to cultivate love and safety. 3. How you can heal if you are constantly being triggered by your parent relationship 4. Tons of personal long stories of being a child of a narcissistic father If you would like to receive more support and guidance on your journey of Self, follow Mikah https://www.instagram.com/exploringwmikah/

This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness,&nbsp; Generation Z,&nbsp; and narcissistic fathers. Mikah is the host of the Podcast Exploring w/&nbsp; Mikah, a home for those on their Self-Growth Journey to Inner Peace &amp; Love life. His purpose for his podcast and Instagram account is to provide support and guidance through the journey of Self. In episode 3 ,of season 2, on The Dr. Sylvia K Show, you will hear: 1. Loneliness described within generation Z 2. How loneliness is connected to no knowing how to cultivate love and safety. 3. How you can heal if you are constantly being triggered by your parent relationship 4. Tons of personal long stories of being a child of a narcissistic father If you would like to receive more support and guidance on your journey of Self, follow Mikah <a href="https://www.instagram.com/exploringwmikah/" rel="noopener noreferrer">https://www.instagram.com/exploringwmikah/</a>

Loneliness & Narcissistic Father's

Hosted by Dr. Sylvia K—therapist, speaker, and author of Lonely AF – A Therapist’s No BS Guide to Feeling Less Alone—this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect from our feelings, from each other, and from ourselves. Dr. Sylvia K wrote Lonely AF to create a meaningful resource and offer practical tools to help people better manage loneliness, anxiety, and overall emotional well-being. Rooted in the themes explored in the book, this show reframes loneliness not as a personal failure, but as an important signal—one that points us back toward connection, self-trust, and wholeness.Through the lens of brain science, attachment theory, trauma-informed psychology, mindfulness, and lived experience, each episode offers grounded insight, real talk, and tools you can actually use in your daily life—especially in your relationships and family systems.&nbsp;If you’re ready to move beyond self-limiting beliefs, stop performing your life, and begin living with more meaning, deeper connection, and grounded confidence—The Dr. Sylvia K Show is for you. ✨ Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone is available to order on Amazon.

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Hosted by Dr. Sylvia K—therapist, speaker, and author of Lonely AF – A Therapist’s No BS Guide to Feeling Less Alone—this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect from our feelings, from each other, and from ourselves. Dr. Sylvia K wrote Lonely AF to create a meaningful resource and offer practical tools to help people better manage loneliness, anxiety, and overall emotional well-being. Rooted in the themes explored in the book, this show reframes loneliness not as a personal failure, but as an important signal—one that points us back toward connection, self-trust, and wholeness. Through the lens of brain science, attachment theory, trauma-informed psychology, mindfulness, and lived experience, each episode offers grounded insight, real talk, and tools you can actually use in your daily life—especially in your relationships and family systems.   If you’re ready to move beyond self-limiting beliefs, stop performing your life, and begin living with more meaning, deeper connection, and grounded confidence—The Dr. Sylvia K Show is for you. ✨ Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone is available to order on Amazon.

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Loneliness & Narcissistic Father's

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