The Dr. Sylvia K Show

In this intimate episode, we delve into the intricate world of storytelling, guided by the insightful and multi-talented Kristen McGuiness. From her early days at Shakespeare & Co. in New York to becoming a revered author, editor, and publisher, Kristen's journey is a testament to the power of narrative in our lives.The Power of Story:Kristen shares her deep-seated passion for storytelling, tracing it back to her childhood love for books and the profound impact they've had on her life's t...

Are you or someone you know struggling with OCD or anxiety? In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes in treating OCD and anxiety.Madina is also the Director of Operations at NOCD, a company dedicated to treating individuals with OCD using exposure response prevention (ERP), a research-backed type of treatment.Madina shares her expertise on how to effectively treat OCD and anxiety, including...

It's been a roller coaster of emotions for me since I've last posted a podcast episode.When they say "Life happens," it’s no joke- there's been a lot of life and death that has happened in my world.From moving homes and offices in Miami of 2022, to suddenly loosing my mother-in-law in February of 2023, to then moving continents from the US to Switzerland with my family in July of 2023- let’s say it’s been a whirlwind for me. Hence the huge hiatus from my podcast.But no...

Being a sensitive person can feel like both a strength and a weakness at times.Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity defines high sensitivity’s characteristics as a more elaborate depth of processing, easy overstimulation, emotional responsiveness, acute awareness of stimulations, and empathy.In this episode, I speak with Mitali Sankhe- a college professor at Mumbai University and a self-professed sensitive being.Mitali deconstructs" being a sensitive" and wa...

Meet Kristen D. Boice, a psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, navigate grief, and deal with the hard stuff life throws at us.Kristen is all about helping you process the past, accept yourself, and live more fully (and joyfully) in who you are—because sometimes that’s the hardest thing of all to do.Think about it. Many of us are so layered up with conditioning around who we think we should be, or th...

In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission to play.Meet Lisa A. Kramer, MFA, Ph.D, theatre artist, educator, author, and activist. She is woman of many creative talents and wisdom that she graciously shares with us. In this episode, you will hear Dr. Kramer talk about the magic of exploring creativity beyond our limited belief systems and how to push "the box" waayyyyy out."Cr...

Water can teach us a lot about change and transformation- something we often resist as humans. Speaking with the talented Author and Founder of Ripple Press, LLC, Jayshree L Patel gave me so much insight on how water and nature can truly be one of our greatest teachers. If you have ever felt "lost" or "stuck" on your journey, this is a must listen episode.Jayshree will inspire and remind you that wherever you are on your path-you can utilize water and nature to "trust" the process...

It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something. Some of us are chasing our dreams, our future selves, or even the idea of a partner that can somehow fill the void of "not enough-ness." The idea that we are not enough, creates a deep sense of wounding within our psyche. What is the cure for this endless cycle of chasing and not enough-ness mentality? Our guest Valentina Yaman, shares her curative approach to helping ot...

This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness, Generation Z, and narcissistic fathers.Mikah is the host of the Podcast Exploring w/ Mikah, a home for those on their Self-Growth Journey to Inner Peace & Love life. His purpose for his podcast and Instagram account is to provide support and guidance through the journey of Self. In episode 3 ,of seas...

In episode 2 of season 2, you will meet Anne Riesling, a female entrepreneur, athlete, people lover, finance geek and social media strategist. Anne and I have a heart to heart conversation about the power of human connection, conquering fear, the journey and action steps towards believing in yourself, and the tools that we use to manifest the things that light us up. Believing in yourself is not always an "easy" process. For me, it's a set of action steps, willingness, finding...