Don’t forget your charger. Especially when it comes to will power.

They are all around us and make up how we are received. So what is your vibe?

There I said it and neither are you. It’s all in your approach.

With a little reverse engineering you may actually be able to get to where you want to go.

If you have wondered why you are having a hard time making change stick, then you may benefit from knowing the stages of change. I give a quick overview of the Transtheoretical model of change.

It might just be a matter of finding your why to set you on the path to your full potential.

I am sharing a little bit of my experience and thought process having contracted Covid-19 at the beginning of October 2021, my quarantine, and recovery.

Sometimes we need to step back from the ease of information at our fingertips and just figure it out.

Many factors go into building and losing trust. Trust is like a house are you building a foundation for yourself?

Give yourself peace with what is important to you.