It takes pieces to make a whole.

How do you represent yourself? Do you invite play in for your kids or better yet your inner child? Put your work down for a bit and play on.

Say yes and be intentional. How working hard and learning from people can build the resilience needed to grow. Know when to change it and when to keep it the same.

Be spontaneous, get out there and do something fun. Shake it up.

What are the questions you are asking yourself? Do you have the courage to answer?

How are you showing up? Do you bring the joy and light up the room or are you just looming?

Set up each day for success with this simple suggestion

Do you want your life fitness elevated? You are in luck I provide your perfect start date at the end.

The final pilar in the Life Fitness week series. Lets get right with self.

Mental fitness, lets get after it.