Where do you stand and where should you start? Exercise is the first topic on this weeks series on Life Fitness.

This is the intro episode to a week where I talk about fitness. Not just physical but mental, and emotional as well. We will call it Life Fitness.

Good things happen when you are open to the possibility. If you find yourself always saying know to a change maybe today you just say yes.

What you put in matters. Controll yourself don’t let the algorithm be your biggest influence.

You have decisions to make everyday, can you fly as high as an eagle?

We have family and we have friends. Sometimes we have friends that become family. All are important parts of your support system. They have both been important parts of mine.

How do you respond? What does that say about you?

The power of music can not be understated. It inspires, it creates desire, and it pushes you into emotions at drop of beat. Notes, notes, notes. Without music we are incomplete.

These days we are presented a golden opportunity. Will you take the time to look or will you just dismiss? What is that opportunity? Find out in this episode.

A gratitude practice can be a powerful thing. I am grateful.