We’ve all been there, you gotta get it off your chest. Well here is a pro tip to help you modify before you reply and still be satisfied.

Feed your brain daily, just as you would your body. I share my path to re-discovering reading as an adult and how it can easily be done.

Simple solution to one of the biggest problems most people face.

A different look at self acceptance. It really is ok to be you.

We all have our way to figure it all out. A process, it could be writing, meditation, wandering, and pretty much everything in between. I share my process with an encouragement for you to grow yours.

Moments of true presence are usually found through nature. I have had my share of distractions and still do, but when I am in the moment I know it and seek it out daily.

Do you know what you are capable of? Do you believe you are capable of doing all things necessary?

Do you know where all your time is spent? Let’s start by knowing how much time we have.

It’s not just point A to point B its the in between that is just as important.

Break it down to the simplest form and build momentum from there with continued action and execution. Crawl-Walk-Run.