Gina Schnepper, a final-year secondary education student, is a rising voice in the world of poetry and creative writing. At just 22 years old, Gina has already published her first full-length poetry collection and is currently working on her second book. Hailing from Ardrossan, Alberta, she is pursuing her degree at the University of Alberta, specializing in Social Studies and English. Alongside her academic journey, Gina is deeply passionate about coaching rugby, mentoring others, and finding joy in creative expression. Her love for art in all forms, whether through words, music, or visual creativity, drives much of her work and personal growth. Gina’s evolving relationship with herself and those around her reflects her dedication to self-improvement and her belief in the power of storytelling.

One of Gina’s core beliefs centers around the idea of "writing your own story." For much of her life, she felt overwhelmed by the challenges and adversities that seemed beyond her control. It wasn’t until recently that she recognized the profound impact of taking ownership of her narrative. A pivotal moment for her came during her first year at UBC when she read Wild by Cheryl Strayed, a memoir about resilience and self-discovery. Inspired by Strayed’s journey, Gina began to focus on forgiveness and self-compassion, realizing that while the past is unchangeable, one’s response to it is entirely within their power. Gina emphasizes that life’s most significant growth comes from learning to bounce back after failure. Her journey of accepting her past and striving to change her narrative is now reflected in her writing, where she explores the themes of resilience and the importance of taking control of one’s story.

In discussing sobriety, Gina shares how quitting drinking fundamentally transformed her life. She describes experiencing what is known in the sobriety community as the "Gift of Desperation"—a realization that alcohol had taken control of her thoughts and actions. Despite not being constantly intoxicated, Gina recognized that her relationship with alcohol was unhealthy and destructive. The cycle of drinking to escape sadness, only to feel worse afterward, became a defining feature of her life. Over time, she noticed how alcohol worsened her mental health, exacerbating negative emotions and affecting her relationships. Choosing sobriety was not an easy journey, but it was a necessary step toward reclaiming control over her life. Gina now uses her experience to inspire others, emphasizing the importance of self-awareness and the courage to make difficult changes.

Gina’s approach to resilience is grounded in practical strategies. When facing difficult situations, she focuses on calming her nervous system through deep breathing and then gaining perspective by considering different viewpoints. For Gina, it’s essential to assess the significance of a problem in the long term, asking herself whether it will matter in five years. She also emphasizes understanding one’s needs in challenging moments, whether seeking comfort, solutions, or simply a listening ear. Gina’s ability to break down problems into manageable steps, often starting with small accomplishments like making a list, helps her maintain focus and forward momentum. Her resilience is not only a personal strength but a skill she actively develops and shares with others.

Gina encourages others to take ownership of their stories, even when life feels unpredictable or unfair. She believes that societal expectations often lead people to feel trapped in a linear path, but true fulfillment and success come from defining life on one’s own terms. By listening to others’ stories and sharing her own, Gina has learned the value of empathy and perspective. However, she maintains that each person’s story is uniquely their own and should be shaped according to their values, aspirations, and experiences. Through her writing, teaching, and personal example, Gina cha...

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Stro, an emerging rapper, and Aarsh, a freelance model and I dive into the struggles of breaking into the entertainment industry. The conversation centers on the importance of self-belief, perseverance, and the relentless pursuit of honing one's craft. Whether it's getting through countless rejections or finding the motivation to keep pushing forward, Stro and Aarsh discuss what it takes to stay committed to their dreams.

Join us as a podcaster, model, and rapper explore the journey of pursuing success and sharpening creativity.

Lincoln Sharpe is a Mortgage Specialist and has extensive experience in the financial industry. With a solid understanding of mortgage trends and real estate dynamics, Lincoln has worked with both Canada’s largest non-bank lender and BMO over the past six years. He’s here to shed light on current trends in the real estate market, share mortgage financing tips for first-time homebuyers, and discuss how you can use mortgage loans to achieve real financial growth.

Lincoln is originally from small-town Alberta and graduated from NAIT in 2021 with a bachelor’s degree in finance. Since then, he’s been focused on helping clients find the best lending solutions, guiding them through the complexities of the mortgage process. His experience spans both traditional and alternative lending spaces, allowing him to offer unique insights into the Canadian mortgage landscape. Today, he’s ready to share his knowledge on how you can make informed financial decisions, whether you’re a first-time homebuyer or looking to optimize your mortgage strategy.

The real estate market is constantly shifting, and Lincoln is seeing some notable trends, especially in the local area. With interest rates fluctuating, demand is on the rise, pushing prices up as supply struggles to keep up. Lincoln will explore how these trends affect both buyers and sellers. He’ll dive into how buyers might face more competition, leading to quicker closing times and fewer conditions. Sellers, on the other hand, may find themselves in a strong position to command higher prices. Lincoln will also discuss the economic conditions driving these changes and how to best navigate the current landscape.

For first-time homebuyers, getting a mortgage can be daunting, but Lincoln has some valuable advice. He’ll cover common mistakes like failing to account for additional costs beyond the mortgage payment or not securing a firm pre-approval. Lincoln will also break down the five Cs of credit—character, capacity, credit, collateral, and capital—that lenders evaluate when assessing your mortgage application. Understanding these fundamentals can help buyers improve their chances of securing favorable terms. He’ll also touch on the different types of mortgage products available and how to choose the right one based on your financial goals.

Finally, Lincoln will discuss how to use mortgage loans to make real financial progress. He’ll explain the benefits of leveraging low mortgage rates to maximize investment returns rather than paying down cheaper debt. Additionally, Lincoln will explore smart strategies for tapping into home equity to fund other financial goals, like debt consolidation, home renovations, or even purchasing another property. Balancing mortgage payments with other investment opportunities comes down to personal risk tolerance and financial discipline. Lincoln will leave you with actionable insights to help you make the most of your financial decisions.

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Harry begins by sharing how his commitment to a six-day training routine has profoundly impacted various facets of his life. From a physical standpoint, he explains that this rigorous schedule allows him to work on different elements of fitness, such as muscle hypertrophy, strength, mobility, and cardiovascular endurance. By training daily, Harry can give each aspect of his fitness the attention it deserves, which has resulted in noticeable improvements in his overall physical health. He also highlights the importance of maintaining a balanced diet and consistent sleep patterns, which are crucial for sustaining such an intensive regimen. Beyond the physical benefits, Harry discusses how this level of discipline has had a ripple effect on his mental health, productivity, and relationships. The structure and focus required for this routine have sharpened his discipline, enabling him to approach his personal and professional life with greater clarity and determination.

The discussion then shifts to the concept of sticking to one’s purpose, which Harry believes is vital for long-term success and fulfillment. He delves into the idea that purpose is not just about personal gain but about what one can offer to others and the world. Drawing on Simon Sinek's advice, Harry suggests that finding one’s purpose involves understanding how you inspire and positively impact those around you. For Harry, staying committed to his purpose has been a guiding force in his career as a trainer. He shares a personal anecdote about how his focus on client progress rather than personal gain has not only strengthened client relationships but also accelerated his professional growth. Harry warns that shifting attention away from one’s purpose—especially towards self-centered concerns—can lead to a decline in both personal satisfaction and external success. He emphasizes that purpose-driven living is not just a career strategy but a holistic approach to life that brings about deep-seated contentment and mental well-being.

In the latter part of the episode, Harry tackles the issue of confirmation bias and how it can be perpetuated by the often-misleading phrase "they did a study." He points out that many people tend to trust and repeat this phrase without considering the validity of the study, who conducted it, or whether it was part of a larger body of research. Harry criticizes the practice of cherry-picking studies to support preconceived notions, explaining that such behavior is not only intellectually dishonest but also potentially harmful. In the fitness industry, this can lead to the promotion of ineffective or even dangerous products and programs. Harry stresses the importance of critically evaluating the source and scope of studies before accepting them as truth. He advocates for looking at a wide range of research and considering the consensus among experts rather than relying on a single study.

To further illustrate the dangers of confirmation bias, Harry broadens the conversation beyond fitness, discussing how this cognitive bias can affect decision-making in various areas of life. He explains that when people seek out information that only supports their beliefs, they close themselves off to the truth, which can lead to self-deception and long-term consequences. This behavior, he argues, is a form of self-gaslighting, where individuals convince themselves of falsehoods, ultimately leading to self-destructive patterns. Harry encourages listeners to remain open-minded, seek out diverse perspectives, and be willing to adjust their beliefs when presented with new evidence.

Allie Hanson, a 22-year-old working at the registry, shares her deeply personal journey with an eating disorder that stemmed not from body image issues but from a need for control during chaotic times. Growing up in a tumultuous household, where much of the focus was on her brother’s mental health struggles, Allie felt emotionally neglected and developed a fear of abandonment. This lack of control in her life led her to unconsciously use food intake as a means to regain some semblance of order. Despite technically overcoming the eating disorder, Allie continues to struggle with it when her mental health declines.

Allie recalls the comments she received during her lowest weight, which, although intended as compliments, perpetuated her eating disorder. People praised her appearance, unaware that their words were validating her unhealthy behaviors. These experiences highlight the harmful impact of society's obsession with slimness, often disregarding the real health consequences behind a seemingly "ideal" body. For Allie, these comments not only reinforced her disorder but also created a disconnect between how she felt internally and how others perceived her externally.

Despite overcoming her eating disorder, Allie continues to face challenges, particularly when her mental health declines. When she's struggling emotionally, her body’s response is to stop eating, a lingering effect of her past disorder. This reaction is both physical and psychological, as her body refuses food and she loses her appetite. Allie copes with these struggles by journaling, which helps her process her emotions, and by talking to her mother, who has also dealt with similar issues.

Allie has developed strategies to maintain her recovery, even when faced with difficult mental health periods. She focuses on finding comfort foods that she enjoys, ensuring she fuels her body even when eating feels like a challenge. Her journey underscores the importance of having supportive outlets and understanding that recovery is ongoing, requiring continuous effort to prevent relapsing into unhealthy habits.

Allie's story serves as a reminder that eating disorders are complex and deeply rooted in personal and emotional experiences. Her journey through emotional neglect, her ongoing struggles with BPD, and her resilience in the face of mental health challenges provide a powerful narrative of recovery and self-awareness. Through her experiences, she offers valuable insights into the importance of addressing underlying emotional issues and the need for compassionate understanding from those around her.

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Maddie Cayer is a fourth-year student at the University of Alberta, specializing in psychology with a minor in anthropology. Her academic journey is deeply intertwined with her personal experiences, shaping her understanding of mental health and human behavior. Maddie has a strong interest in pursuing psychiatric nursing after her degree, focusing on criminal rehabilitation. She is passionate about becoming the best version of herself and is committed to using her knowledge to help others on their paths to healing and self-discovery.

In this episode, we will explore Maddie’s experiences with Generalized Anxiety Disorder (GAD), which has been a significant aspect of her life. She will share how GAD, along with emotional outbursts and overstimulation, has affected her relationships with friends, family, and partners. Maddie will discuss the challenges of navigating these intense emotions, which often lead to self-sabotage and interpersonal conflicts. Despite these struggles, Maddie has developed various strategies to manage her anxiety and emotional responses, such as engaging in spin classes, Pilates, journaling, and creative outlets like bead making and coloring. These activities help her redirect her focus, release stress, and find moments of calm amidst the chaos.

We will also delve into the topic of comparison and the pressure to "run marathons" to keep up with others. Maddie will talk about how this mindset has, at times, stolen her happiness and led to feelings of inadequacy. Through cognitive reframing, practicing gratitude, and embracing her personal milestones, Maddie has learned to slow down and appreciate her own journey. She will share how this shift in perspective has helped her feel more grounded and content, allowing her to be kinder to herself and let go of perfectionistic expectations.

Another crucial aspect of our conversation will be Maddie’s journey of letting go of the "victim" identity, which she developed through past traumatic experiences. She will discuss how she has worked to overcome societal stigmas surrounding trauma and how introspection and self-awareness have played vital roles in her healing process. By focusing on living in the present and challenging irrational cognitive beliefs, Maddie has found a path toward personal growth and empowerment. Her insights will offer valuable advice to those who are also struggling to move past their traumas and seek a healthier, more fulfilling life.

Finally, Maddie will share her thoughts on the importance of introspection in fostering healthy relationships. She believes that by deconstructing and understanding her emotions, she has been able to create stronger connections with her family, friends, and partners. Maddie’s journey is a testament to the power of self-awareness and resilience, and her story will inspire others to take control of their narratives and embrace the present moment.

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Jeff Gee is my best friend of 10 years and a computer science student at MacEwan University. Our conversation delves into the ups and downs of our friendship, highlighting how Jeff and I have grown over the years. We emphasize the power of belief and perseverance, sharing how maintaining hope can enable us to achieve anything. Our friendship holds immense meaning for me, and we also touch on the topic of incels, discussing how their lack of hope leads to excuses, preventing them from realizing their true potential.

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Amber Buchaski is a devoted wife and mother, to discuss the multifaceted aspects of motherhood, faith, and relationships. Amber shares her journey from a tumultuous childhood to finding true love and creating a nurturing family environment. Her story is one of resilience, personal growth, and the power of faith in overcoming life's challenges.

Amber opens up about her childhood in Toronto, where she grew up in a typical nuclear family until her parents split and she moved to Edmonton. Her father's struggle with alcoholism and eventual passing deeply affected her, leading to a series of difficult experiences, including an abusive relationship in her late teenage years. Despite these hardships, Amber found strength and independence, eventually meeting her husband, Ryan, who helped her restore her faith in love and partnership. Their 15-year relationship and the upbringing of their two daughters are testaments to their commitment and shared values.

The conversation delves into Amber's parenting philosophy, which centers around being child-led and fostering strong communication. She emphasizes the importance of understanding her children's needs and equipping them with tools to express themselves effectively. Amber candidly discusses the challenges of parenting without a support village and how she and her husband manage their responsibilities while ensuring their relationship remains a priority. Their traditional approach to family roles underscores the belief that a strong marital foundation is crucial for a healthy family dynamic.

Faith plays a significant role in Amber's life and parenting approach. She views her children as a privilege and believes in guiding them towards independence while trusting in something greater than herself. Amber shares how faith has helped her navigate the absence of a support village, trusting that she is building a strong foundation for her children’s future communities. Her belief in intuition and provision underscores the unity and strength within her family.

Amber also provides insights into maintaining a strong marriage while raising a family. She and Ryan prioritize weekly meetings to discuss their schedules, meal plans, and any ongoing concerns, ensuring open and effective communication. This practice, along with their commitment to addressing difficult topics and providing a safe space for each other, has strengthened their relationship. Amber's advice to others emphasizes the importance of understanding, kindness, and grace in navigating conflicts and maintaining a harmonious family life.

Amber Buchaski's journey and insights offer a compelling and inspiring narrative about the power of resilience, faith, and strong family values. This episode is a testament to the strength found in overcoming adversity and the importance of nurturing relationships to build a supportive and loving family environment.

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Brian Gulbraa is a MacEwan University student entering his fourth year in the Bachelor of Commerce program. Brian is majoring in accounting and minoring in business intelligence. Our discussion will cover various aspects of his journey, including strategies for coping with loss and searching for support, achieving success in university, and developing healthier yet realistic routines.

Brian Gulbraa is a dedicated and ambitious student at MacEwan University, where he is about to begin his fourth year in the Bachelor of Commerce Accounting program. Despite not achieving stellar grades in high school, Brian has excelled in his studies by finding effective strategies and maintaining strong motivation. He previously completed the Business Management program, graduating top of his class. Brian's journey has been marked by perseverance through challenging times, fostering close relationships, and nearly completing his degree—a milestone he once thought unattainable. He aspires to start a business with a close friend from the BCom program.

Brian's personal experience with loss came in November 2020 when his father unexpectedly passed away. The suddenness of this event, coupled with their strained relationship, made coping particularly difficult for him. Initially, he struggled to accept the reality and found it hard to focus on anything but regrets. Over time, Brian learned to give himself grace, allowing the grieving process to unfold at its own pace. His support system, including his girlfriend, childhood friend Cody, his mother, and his sister, played a crucial role in helping him navigate this tough period. They provided emotional and practical support, allowing Brian to gradually heal and find solace in positive memories.

Brian attributes his academic success to effective study techniques and habits. He emphasizes the importance of thorough note-taking, organizing notes for better recall, and not hesitating to seek help when needed. Brian's approach to managing his studies involves planning ahead, setting goals, and maintaining a balanced schedule. This strategy not only enhances productivity but also alleviates stress during demanding periods such as finals. He encourages new students to define their own version of success, embracing the diverse opportunities university offers, and stepping out of their comfort zones to gain valuable experiences.

Balancing university life and personal health was a challenge that Brian tackled by setting realistic goals and gradually building healthier habits. Reflecting on his first semester, he realized the need to prioritize fitness and nutrition. By adjusting his sleep schedule, incorporating gym sessions, and meal prepping with his girlfriend, Brian developed a sustainable routine. Maintaining consistency, especially during stressful periods like exams, required self-discipline and a strong sense of motivation. Brian believes that integrating healthier habits starts with setting clear goals and making incremental changes, ensuring these practices become a natural part of a busy schedule.

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Jake Elliott has a compelling story to share, one that encompasses the risks associated with gambling, the journey of self-discovery, and the life lessons learned from working in the fast food industry at a young age. As someone who has navigated these experiences with resilience and insight, Jake brings a unique perspective that promises to be both enlightening and inspiring for our listeners.

Jake Elliott was born and raised in Sherwood Park and continues to reside there as he approaches his 20th birthday this August. His career path is taking a new direction as he prepares to start school at NAIT to become a machinist. Having spent three years in the restaurant industry, Jake decided to switch things up and now works in a warehouse where he engages in heavy-duty machining. In his free time, Jake enjoys hanging out with friends and attending music festivals and concerts, embodying an easy-going spirit always open to new and fun experiences.

Jake's journey with gambling began innocently enough when his father took him to a casino for his 18th birthday. A beginner's luck win of $1,200 on a slot machine created a rush that made him eager for more. However, as he delved deeper into the world of gambling, particularly online gambling, he soon realized the dangers it posed. Jake observed firsthand the perilous cycle of addiction, seeing people gamble away vast sums and fall into debt. This experience has taught him the importance of moderation and self-discipline, a lesson he continues to uphold by setting strict budgets and recognizing when to walk away.

Jake's journey to self-discovery has been marked by significant challenges and pivotal moments. Transitioning out of the restaurant industry, which he initially saw as his career path, was a major turning point. The demanding hours caused him to miss out on social events and time with family, prompting him to accept a daytime job with more regular hours and potential for career advancement. Setting both short-term and long-term goals has been crucial in navigating the uncertainties of life, helping Jake to find a career path that he truly enjoys.

Working in the fast food industry from a young age profoundly impacted Jake's perspective on customer service and work ethics. The experience motivated him to strive for higher education and career goals, influenced by the stories of immigrants working tirelessly to provide for their families. Jake's interactions with these hardworking individuals have instilled in him a deep appreciation for their sacrifices and resilience. He also learned the importance of empathy in the workplace, recognizing how small acts of kindness and understanding can significantly improve the work environment. One of his fondest memories includes forming lasting friendships and enjoying the camaraderie during busy workdays, which made the overall experience a memorable chapter in his life.

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