Longevity Codes Podcast

In this podcast Fred Herbert reviews some research that indicates medication may help us live longer and is linked to slowing the shortening of our telomeres. He highlights several types of meditation including: Transcendental Meditation (TM), Guided meditation, Mindfulness-Based Stress Reduction (MBSR), Tai Chi, and Yoga. Meditation is a longevity tool you need to try.

In this podcast Fred Herbert explores the connection between our oral health and longevity. Studies show strong evidence that the oral health the comes from regular brushing and flossing contributes to improved overall health and longevity. This podcast will convince you that we all need to be more diligent in our dental care. Fred also covers seven ways to deal with the anxiety associated with going to the dentist.

In this podcast Fred Herbert has an information packed interview with Jim LaValle in which he shares health and longevity strategies. Jim is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Have a pen handy and be ready to take lots of notes. Jim covers metabolic inflammation, inflammaging, metaflammation, and inflammatory aging, along with how it connects to your longevity.

In this podcast Fred Herbert brings back Tracy Herbert to share 15 tips and strategies for living a longer healthier life. Tracy is a leading authority on health and wellness, bestselling author, podcast host, and is the director of the Longevity Codes health coaching program.

In the podcast Fred Herbert shares scientific research that shows the connection between drinking coffee (and also green tea) with a longer life. In fact, some research shows that the more you drink, the more protection. Fred share research on diabetes, Alzheimer's, depression, and of course, longevity.

In this podcast Fred Herbert shares a recent interview he had with Dr. Michael Roizen who is the Chief Wellness Officer at the Cleveland Clinic. Dr. Roizen became famous for developing the RealAge concept and has authored or coauthored five New York Times best sellers.

Fred and Dr. Roizen talk about his upcoming book on longevity and how he believes we will add 30 years to our life expectancy by 2030. No doubt a great step toward that will be following his recommendations in his most recent books, What to Eat When and just released the What to Eat When Cookbook.

Dr. Roizen also shares his thoughts on the importance of our microbiome, supplements, fighting oxidative stress, and reducing inflammation.

In this podcast Fred Herbert reviews 10 strategies for improving your brain health and staying mentally sharp into our 80's, 90's, 100's and beyond. There is research that supports things we should avoid and things we can add to improve our brain health and function. There is hope and we don't have to fear a future of cognitive decline if we do what we can now toward improving the health of our brain.

Longevity needs to be balanced with both physical and brain health.

In this podcast Fred Herbert shares scientific evidence on how you can naturally boost your immune system with a focus on building healthy T Cells. Fred review's recommendations of Dr. Mark Hyman for boosting the immune system with a focus on how exercises, sleep, and zinc, all impact healthy T Cells. Also mentioned are some of his other favorites which include: Vitamin D3, Omega 3 fatty acids from fish oils, vitamin C, and probiotics. All things covered each week that make up good longevity strategies.

In this podcast Fred Herbert talks about the power of the mind for healing and the importance of having a positive attitude about your health outcomes. He shares some of the great examples given in the book "Mind Over Medicine" by Dr. Lissa Rankin. Your mind is a great tool in your longevity toolbox.

In this podcast Fred Herbert reviews how inflammation can cause many serious health issues including:

• Cardiovascular disease (CVD)
• Type 2 diabetes
• Cancer
• Allergies
• Chronic obstructive pulmonary disease (COPD)
• Psoriasis
• Rheumatoid arthritis
• Obesity
• Asthma
• Neurodegenerative diseases like Alzheimer's

Fred reviews inti-inflammatory foods and other strategies to reduce chronic inflammation.