In this podcast Fred Herbert reviews just a few of the scientifically backed benefits of Hyaluronic Acid (HA) that's covered in more detail:

• Helps us have healthier skin
• Relieves Joint Pain
• It can help wounds heal faster
• Helps keep our bones strong

In this podcast Fred Herbert brings back Tracy Herbert to talk about how to prevent and/or control diabetes. Over 30 million people in the United States have diabetes and 1 in 3 have prediabetes and don't even know it. It's the 7th leading cause of death in the US and preventing it is an important longevity strategy.

https://www.longevitycodes.com

In this podcast Fred Herbert interviews Dr. Kourosh Maddahi DDS, who is a board-certified cosmetic dentist in Beverly Hills and is considered a pioneer in the field of cosmetic dentistry. In this interview Dr. Maddahi shares strategies for protecting the microbiome of our mouth just like we do our gut. Taking care or our oral health is an important longevity strategy.

https://www.longevitycodes.com

In this podcast Fred Herbert shares the importance of maintaining a healthy blood pressure and avoiding hypertension. He covers foods that help along with other natural approaches to reduce high blood pressure. 

In this podcast Fred Herbert shares keys to improving the health of our brain along with steps we can take to prevent Alzheimer's and dementia. Maintaining brain health is a key longevity strategy that's essential for enjoying those extra years were working toward.

Lean more and get a free copy of his book "Longevity Codes" at:

https://www.longevitycodes.com

In this podcast Fred Herbert shares diet lessons from centenarians (people who live to 100+) and how we can apply them to our own eating strategies. He shares diet tips based on the research of Blue Zones and Dr. Valter Longo.

In this podcast Fred brings back health and wellness expert Tracy Herbert to talk about how to get the weight off and keep it off. Getting to an ideal body weight and staying their is an important health and longevity strategy.

https://www.LongevityCodes.com

In this podcast Fred Herbert shares the proven health and anti-aging benefits of collagen. He talks about the science behind it and how we can boost it. Don't miss the importance of this amazing protein. 

In this podcast Fred Herbert interviews Certified Clinical Nutritionist Martie Whittekin on strategies for living a longer and healthier. Martie is a bestselling author and host of a long running syndicated radio show/podcast "Healthy by Nature". She give many great tips for living a longer and healthier life.

Who knew you could fast and take in food and nutrients at the same time. That's the the ProLon 5-Day Fasting Mimicking Diet is all about. The this podcast Fred Herbert shares the science behind the fast and details his experience with the fast himself.

If you want to learn more about the ProLon 5_Day Fasting Mimicking Diet go to www.LongevityCodes.com and follow the link. Be sure to use the special discount code to save money on your order.