Sign up to save your podcasts
Or
Share Longevity Codes Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Longevity Codes Podcast
Longevity Codes Podcast episodes
- 061 Dr. Kiurosh Maddahi on the Disease Fighting Power of the Microbiome and Preventing Toxic Overload
In this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health."
Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.
33 min - 060 The Longevity Power of High Intensity Interval Training
In this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.
15 min - 059 The ONE THING for Your Longevity Journey
In this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make toward living and longer and healthier life.
11 min - 058 Interview with Dan Pelino on Longevity, Healthcare, and Trusted Healers
Tin this podcast Fred Herbert interview Dan Pelino who co-authored the book, "Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare Crusade". Dan's insights on how to improve healthcare in a way that will help us live longer and healthier lives is eyeopening and informative.
23 min - 057 The Metabolic Syndrome Aging Connection and What to do About It
In this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what strategies to implement that will prevent or may even reverse metabolic syndrome.
10 min - 056 The Critical Longevity Skill
In this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.
24 min - 055 The Aging Impact of Adrenal Fatigue and How To Fix It
In this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.
16 min - 054 The Simple Strategy to Achieve Your Ideal Longevity Weight
In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.
15 min - 053 Why We Age and How to Slow Down the Aging Process
In this podcast Fred Herbert reviews some of the common theories of aging and then shares eight things we can do right to slow the aging process to live a longer and healthier life.
13 min - 052 Living Longer with the Mediterranean Diet
In this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life.
Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet.
https://www.LongevityCodes.com
14 min
About Longevity Codes Podcast
From the publisher's feed
The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and…
researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.