In this podcast Fred Herbert interviews Dr. Kiurosh Maddahi about his latest book "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health."

Dr. Maddahi gives us a new understanding of the disease fighting power of our microbiome and how to prevent toxic overload.

In this podcast Fred Herbert interviews Tracy Herbert who is a leading authority on health and wellness, on the power of High Intensity Interval Training (HIIT). A recent study showed that High-intensity exercise may help older adults reverse some of the "cellular" aging processes. Tracy shares how HIIT can be done at any fitness level and with almost any type of exercise.

In this podcast Fred Herbert discusses the ONE THING that is a key theme between past podcasts and almost all longevity strategies. Learn how they point to a single focus that will help you in every decision you make toward living and longer and healthier life.

Tin this podcast Fred Herbert interview Dan Pelino who co-authored the book, “Dr. Paul Grundy and the Trusted Healers: And The Global Healthcare Crusade”. Dan's insights on how to improve healthcare in a way that will help us live longer and healthier lives is eyeopening and informative. 

In this podcast Fred Herbert reviews the connection between fast aging and metabolic syndrome. You'll not only learn how to identify it but what strategies to implement that will prevent or may even reverse metabolic syndrome. 

In this podcast Fred Herbert interviews Tracy Herbert on the critical skill required to live a longer and healthier life. Tracy covers 13 strategies by improve our self-discipline muscles which will help us achieve the longevity goals we set for ourselves.

In this podcast Fred Herbert talks about how adrenal fatigue and crashed adrenals impact your health and longevity. He shares nine key strategies to improve your adrenal function.

In this podcast Fred Herbert reviews research showing how simply reducing our meal portion sizes, we can lose weight and live a longer healthier life. Plates sizes have increased since the 1960's and the amount of calories on them have doubled. Learn how you can get to a weight the supports your longevity goals.

In this podcast Fred Herbert reviews some of the common theories of aging and then shares eight things we can do right to slow the aging process to live a longer and healthier life.

In this podcast Fred Herbert reviews the scientific evidence behind the health and longevity benefits of the Mediterranean Diet and why this diet is a great place to start as you move toward an eating plan that supports a longer healthier life.

Fred also goes over many of the foods that would be included in a traditional Mediterranean Diet.

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