Longevity Codes Podcast

In this podcast Fred Herbert interviews the coauthor of "Longevity Codes." Tracy Herbert shares lesson learned on overcoming setbacks despite obstacles or age.

In this podcast Fred Herbert interviews Dr. James Kelly about the benefits of the Fasting Mimicking Diet. He talks about the science behind it and how to get the most out of this fasting strategy. Dr. Kelley also offers many other tips on living a longer and healthier life.

Prolon offers Longevity Codes listeners and special discount code at: www.LongevityCodes.com

In this podcast Fred Herbert details how free radicals damage cellular health and tools to reduce their negative impact.

In this podcast Fred Herbert interviews Tracy Herbert about overcoming setbacks. She shares the "Do's" and "Don'ts" of how to handle setbacks appropriately.

In this podcast Fred Herbert discusses how chronic stress impacts our health and longevity. Learn strategies to conquer stress that can cause diseases and accelerated aging.

In this podcast Fred Herbert shares scientific studies linking the benefits of polyphenols to disease prevention and a longer, healthier life. Learn how to get polyphenols naturally in your diet and why you want to make sure you get enough of this powerful antioxidant.

In this podcast Fred Herbert discuses the importance of building a strong immune system to fight off the COVID-19 virus, flu virus, or bacteria that threaten to hurt us and rob our longevity. Fred covers things we can do that are proven to improve the fighting power of our immune system.

In this podcast Fred Herbert shares why Glutathione is considered the "Master Antioxidant" and is important detoxing from free radicals, toxins, and heavy metals.

Learn how to boost it naturally to:

• Fight Oxidative Stress
• Boost Immune Function
• Lower Inflammation

In this podcast Fred Herbert shares scientific research on proven strategies to slow down the aging process. You can have a biological age 20 years older or younger than your chronological age. Discover what you can do about it.

In this podcast Fred Herbert shares an interview with renowned longevity expert Dr. Valter Longo. Tracy Herbert interviewed Dr. Longo for her podcast, Your Diabetes Breakthrough and we pulled some of the content on longevity for this podcast. He is doing some remarkable studies on diabetes along with longevity and talks about so trails for children with the Fasting Mimicking Diet.

Fred also shares how to get a 10% discount from Prolon on the Fasting Mimicking Diet created by Dr. Longo. Go to: https://www.longevitycodes.com