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Longevity Codes Podcast
Longevity Codes Podcast episodes
- 021 Killing Off Zombie Cells to Protect Our Health and Longevity
In this podcast Fred Herbert talks about Zombie cells, also know as senescent cells, that just wont die. They hang around and cause us problems. Fred shares strategies backed by science that helps us get rid of nasty Zombie cells.
12 min - 020 Move It...Move It...Move It...For Health and Longevity
In this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training.
There’s a pretty compelling list of benefits:
- Better heart
- Sharper brain
- Better blood sugars (we definitely don’t want diabetes)
- Reduced cancer risk
- Stronger bones
- Just to name a few
18 min - 019 The Sleep Longevity ConnectionIn this podcast Fred Herbert shares how sleep impacts our cellular health and the connection to how fast or slow we age.Fred shares the sweet-spot of the number of hours of quality sleep studies show we should be getting and key strategies to improving out sleep.15 min
- 018 The Lost Longevity Secret AMPKIn this podcast Fred Herbert talks about the importance of AMPK for our health and longevity. He also talks about supplements and activates we can do to activate AMPK.12 min
- 017 Are Stem Cells the real Fountain of YouthIn this podcast Fred Herbert shares how stem cells are being used in joint repair and their implications to longevity. Learn the basics of why this might be just the Fountain of Youth we've been looking for.18 min
- 016 Proven Longevity Strategies from Wellness Expert Tracy HerbertIn this podcast Fred Herbert interviews speaker, bestselling author, podcast host, and adventurer, Tracy Herbert. Tracy shares how to take control of your life and health with her 3-M Formula.15 min
- 015 Preventing or Eliminating the Aches and Pains of AgingIn this podcast Fred Herbert shares strategies on ways to reduce or eliminate the pain often associated with getting older. This is a must listen if you have the mindset of thinking that pain is inevitable with aging.14 min
- 014 Building a Death-Defying Immune SystemIn this podcast Fred Herbert shares how to build an immune system that supports a longer and healthier life. With a powerful immune system you can fight off the bugs, toxins, and bacteria that are constantly attacking us.18 min
- 013 Top 10 Longevity and Anti-Aging SupplementsIn this podcast Fred Herbert takes us through 10 supplements proven to be beneficial for a longer and healthier life.21 min
- 012 The Longevity Paradigm Shift That Will Change EverythingIn this podcast Fred Herbert discusses how living a longer and healthier life requires a shift in thinking. Or, another way to say it, a paradigm shift.14 min
About Longevity Codes Podcast
From the publisher's feed
The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and…
researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.