In this podcast Fred Herbert talks about Zombie cells, also know as senescent cells, that just wont die. They hang around and cause us problems. Fred shares strategies backed by science that helps us get rid of nasty Zombie cells.

In this podcast Fred Herbert shares the importance of getting more movement in our lives. It can be as simple as a 30 minutes a day of walking to more intense High Intensity Interval Training.

There’s a pretty compelling list of benefits:

• Better heart
• Sharper brain
• Better blood sugars (we definitely don’t want diabetes)
• Reduced cancer risk
• Stronger bones
• Just to name a few