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Longevity Codes Podcast
Longevity Codes Podcast episodes
- 011 The Mitochondria Secret to Energy and LongevityIn this podcast Fred Herbert shares how the mitochondria is critical to our health and longevity. Learn how to keep your mitochondria healthy and gain health, energy, and extra quality years in the process.18 min
- 010 How to be an Anti-Aging Longevity BiohackerIn this podcast Fred Herbert shares the key concepts of being an Anti-Aging Longevity Biohacker. Fred covers some common biohacks that help us live a longer and healthier life.14 min
- 009 The Free and Simple Secret to Longer Life and Cellular HealthIn this podcast Fred Herbert talks about a recently discovered cellular process of Autophagy that is a critical process which can be stimulated by intermittent fasting.17 min
- 008 The Greatest Longevity Discovery of our LifetimeIn this podcast Fred Herbert share a longevity discovery that many are calling the health and anti-aging breakthrough of our lifetime. It all starts with an understanding of cell health at a molecular level. You'll also learn how to get more of these important molecules in your body.15 min
- 007 Longevity Lessons from the Godfather of Fitness Jack LaLanneIn this podcast Fred Herbert shares what we can all learn about longevity from the amazing Jack LaLanne12 min
- 006 The Number One Longevity StrategyIn this podcast Fred Herbert shares what really the very first longevity strategy we should practice as we crack the Longevity Codes. If you practice these principles you will be adding many quality years to your life.16 min
- 005 Longevity Lessons from The Blue ZonesIn this podcast Fred Herbert covers the Power 9™ principles from Dan Buettner and the Blue Zone Project™. Dan and a team of researchers studied areas of the world where people live to 100 and beyond at a rate 10 times higher than in the United States. These Power 9 principles are a great way to learn longevity strategies from people who have done it.18 min
- 001 Introduction to Longevity Codes PodcastIn this podcast Fred Herbert introduces listeners to what the Longevity Codes podcast is all about and what to expect from future weekly podcasts. Longevity Codes podcast is dedicated to providing concise and actionable information that can help us all live longer, healthier, and more active lives5 min
- 002 Core Longevity Concepts for More Quantity and QualityIn this podcast Fred Herbert discusses the core concepts and principles that must be in place for each of us to discover our Longevity Codes. These principles set the tone for our journey to live a longer, healthier, and more active life.12 min
- 003 What Dickens Can Teach Us about LongevityIn this podcast Fred Herbert discusses some amazing longevity principles that can be gained from the classic Dickens tale of Ebenezer Scrooge. Learn how three principles from this story can be applied to your life and how it will impact health and longevity12 min
About Longevity Codes Podcast
From the publisher's feed
The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and…
researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.