In this podcast Fred Herbert shares how the mitochondria is critical to our health and longevity. Learn how to keep your mitochondria healthy and gain health, energy, and extra quality years in the process.

In this podcast Fred Herbert shares the key concepts of being an Anti-Aging Longevity Biohacker. Fred covers some common biohacks that help us live a longer and healthier life.

In this podcast Fred Herbert talks about a recently discovered cellular process of Autophagy that is a critical process which can be stimulated by intermittent fasting.

In this podcast Fred Herbert share a longevity discovery that many are calling the health and anti-aging breakthrough of our lifetime. It all starts with an understanding of cell health at a molecular level. You'll also learn how to get more of these important molecules in your body.

In this podcast Fred Herbert shares what we can all learn about longevity from the amazing Jack LaLanne

In this podcast Fred Herbert shares what really the very first longevity strategy we should practice as we crack the Longevity Codes. If you practice these principles you will be adding many quality years to your life.

In this podcast Fred Herbert covers the Power 9™ principles from Dan Buettner and the Blue Zone Project™. Dan and a team of researchers studied areas of the world where people live to 100 and beyond at a rate 10 times higher than in the United States. These Power 9 principles are a great way to learn longevity strategies from people who have done it.

In this podcast Fred Herbert covers what it takes to crack the code of the perfect longevity diet. Fred discusses several popular diet plans but the focus isn’t on weight loss but rather getting to a healthy weight and establishing a long-term diet that supports longevity and health

In this podcast Fred Herbert discusses some amazing longevity principles that can be gained from the classic Dickens tale of Ebenezer Scrooge. Learn how three principles from this story can be applied to your life and how it will impact health and longevity

In this podcast Fred Herbert discusses the core concepts and principles that must be in place for each of us to discover our Longevity Codes. These principles set the tone for our journey to live a longer, healthier, and more active life.