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Longevity Codes Podcast
Longevity Codes Podcast episodes
- 004 Finding the Perfect Longevity DietIn this podcast Fred Herbert covers what it takes to crack the code of the perfect longevity diet. Fred discusses several popular diet plans but the focus isn’t on weight loss but rather getting to a healthy weight and establishing a long-term diet that supports longevity and health16 min
About Longevity Codes Podcast
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The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and…
researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.