Longevity Wellness Podcast

I have to apologize in advance, my audio conked out on me, and we didn't know until after. Nick's audio is great, and that's the main thing. In this episode, we discuss cold camp, the benefits of cold and hot exposure, nutrition, stress management, entrepreneurship, business, and much more. Nick is one of the most outdoorsy people I know. He's humble, genuine, and he's on a mission! I hope you enjoy this episode minus my faulty audio!

In this episode we sit down with Brendon Talbot whos an osteopath located in Toronto Canada. We discuss autonomics, digestion, athletics and how to listen to the body in order to bring about healing.

In this episode, live from Costa Rica at Divina Vida we sit down with Lisa Morris, stewardess of the farm and retreat center. Sitting down with Lisa was therapeutic in and of it self. She embodies Devine feminine energy that can be healing for even the toughest, rock solid personalities. From breath work, to grounding, the healing vibrational frequencies of the jungle to the magic of Mama Cacao this discussion covers it all. If you're looking to get away for a personal retreat away from it all to disconnect and unwind, I strongly recommend you take a visit to Divina Vida in Costa Rica. https://www.divinavida.co/

In this episode we sit down with Jonathan Harvey from Blndr News .

Jonathan is a highly respected voice among Canadian and American entrepreneurs as well as many others who were, and are frustrated with the Canadian government's policies and ongoing legislations that make it so difficult for business owners, especially during the last few years. Jonathan discusses his entrepreneurial challenges as well as insights as to where we're headed and what we can do as Canadians. Its a great conversation, he's very well spoken and provides some great lessons and value. I hope you enjoy this episode.

In this episode we sit down with Biohacking Enthusiast, Mental Health Advocate, Registered Nurse, Bikini Athlete, Vitamin Drip Expert Marie Gold RN. Marie Gold is a friend and colleague that shares some highly valuable lessons in this interview. She discusses how to recognize early symptoms of depression and how to help someone navigate their challenges. She also dives deep into suicide awareness and shares for the first time some personal experiences that have ultimately shaped her making her the expert that she is today. This interview I strongly believe could save someone's life, so if you know someone who's struggling with depression, or feeling down on themselves, or maybe you know someone who's high functioning & maybe masking their internal struggles with destructive substances, please share this podcast with them.

In this episode we sit down with Toronto's Ice King Ron Batuigas. He's famously known in Toronto as "I'm with Ron" as he was a highly successful Night Club Promoter. But after Covid, something happened. Ron went from partying and going to bed as the sun was rising, to now he's embraced a healthy lifestyle, waking up with the sunrise embracing cold water therapy. Ron discusses the power of personal branding, living an authentic life as well as sobriety. This episode was a joy to be part of, I hope you learn from Ron, I know I have!

In the first of 10 episodes of Season 1, we sit down with Veronica who's one of my early Gut Rehabilitation Graduates. Before Veronica embarked on her gut healing journey, she was challenged with major skin issues, depression, adhd, a weak immune system from taking multiple rounds of antibiotics as well as was living a typical lifestyle of a young girl in her 20's. Working lots partying lots and poor diet. Listen to how she turned it around and how she struggled yet found faith and success.